Jeff Nicosia -
Ironman 70.3 Waco 2019

Quick facts

1009/781/39All/Gender/AG

M55-59Age group

2880Bib number

USANationality


38:21	2:48:32	2:49:38	6:30:38

Compare Jeff Nicosia with other athletes!

2880 Nicosia

2912 Trulson ×

536 Venegas ×

2859 Guidry ×

2838 Bunt ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:21	00:38:21	02:01 min/100m	-06:47 (16.) ●	-04:58 (389.) ●	-05:36 (511.) ●
Transition		00:47:18	00:08:57	-	-00:34 (42.) ●	+00:09 (816.) ●	+00:03 (1163.) ●
Bike	28.4 km	01:44:58	00:57:40	29.55 km/h	-05:24 (15.) ●	-04:32 (354.) ●	-06:16 (408.) ●
Bike	45.9 km	02:17:51	00:32:53	31.93 km/h	-03:17 (16.) ●	-02:23 (439.) ●	-03:30 (499.) ●
Bike	61.4 km	02:47:19	00:29:28	31.56 km/h	-03:39 (9.) ●	-02:56 (346.) ●	-04:02 (396.) ●
Bike	72.8 km	03:04:33	00:17:14	39.69 km/h	-02:42 (8.) ●	-02:24 (289.) ●	-03:00 (330.) ●
Bike	87.5 km	03:35:50	00:31:17	28.19 km/h	-04:34 (8.) ●	-04:23 (285.) ●	-05:31 (327.) ●
Bike	87.5 km	03:35:50	02:48:32	31.15 km/h	-19:36 (12.) ●	-16:38 (330.) ●	-22:19 (377.) ●
Transition		03:41:00	00:05:10	-	-01:46 (27.) ●	-01:21 (516.) ●	-01:23 (725.) ●
Run	2.5 km	03:58:41	00:17:41	07:04 min/km	+01:08 (62.) ●	+02:03 (1121.) ●	+01:40 (1555.) ●
Run	3.3 km	04:04:46	00:06:05	07:36 min/km	+00:20 (56.) ●	+00:38 (1007.) ●	+00:28 (1354.) ●
Run	4.5 km	04:14:06	00:09:20	07:46 min/km	+00:39 (63.) ●	+01:06 (1121.) ●	+00:54 (1554.) ●
Run	6.4 km	04:24:58	00:10:52	05:43 min/km	+00:56 (63.) ●	+01:29 (1134.) ●	+01:16 (1580.) ●
Run	8.6 km	04:40:33	00:15:35	07:05 min/km	+01:03 (61.) ●	+01:46 (1080.) ●	+01:27 (1491.) ●
Run	10.6 km	04:55:46	00:15:13	07:36 min/km	+01:20 (64.) ●	+01:53 (1082.) ●	+01:36 (1506.) ●
Run	13.2 km	05:16:08	00:20:22	07:50 min/km	+02:14 (65.) ●	+03:00 (1128.) ●	+02:43 (1608.) ●
Run	14 km	05:23:54	00:07:46	09:42 min/km	+01:18 (75.) ●	+01:32 (1224.) ●	+01:24 (1753.) ●
Run	15.2 km	05:35:22	00:11:28	09:33 min/km	+01:54 (74.) ●	+02:18 (1240.) ●	+02:09 (1799.) ●
Run	16.8 km	05:48:47	00:13:25	08:23 min/km	+02:25 (81.) ●	+02:55 (1262.) ●	+02:44 (1832.) ●
Run	19.3 km	06:08:24	00:19:37	07:50 min/km	+03:54 (82.) ●	+04:32 (1290.) ●	+04:18 (1881.) ●
Run	21 km	06:26:06	00:17:42	10:24 min/km	+03:14 (78.) ●	+03:58 (1273.) ●	+03:47 (1861.) ●
Run	21.1 km	06:30:38	00:04:32	45:19 min/km	+00:12 (63.) ●	+00:34 (1113.) ●	+00:30 (1575.) ●
Run	21.1 km	06:30:38	02:49:38	08:02 min/km	+20:37 (68.) ●	+27:44 (1192.) ●	+24:56 (1685.) ●
Total	110.5 km	06:30:38	06:30:38	16.97 km/h	-08:06 (39.) ●	+04:56 (781.) ●	-04:19 (1009.) ●

Ovr	Gen	Div	Name	#	AG
900	703	34	Roger Bohot	2834	M55-59	USA	00:51:51	03:09:23	02:08:07	06:24:34
921	718	35	Louis Talbot	2909	M55-59	USA	00:42:00	02:58:22	02:18:49	06:25:21
968	756	36	Brian Martin	2870	M55-59	USA	00:42:12	03:00:09	02:33:00	06:28:08
996	770	37	Mike Trulson	2912	M55-59	USA	00:44:27	03:13:31	02:16:35	06:29:44
997	771	38	Frank Venegas	536	M55-59	USA	00:49:15	03:02:47	02:23:22	06:29:47
1009	781	39	Jeff Nicosia	2880	M55-59	USA	00:38:21	02:48:32	02:49:38	06:30:38
1043	810	40	Kyle Guidry	2859	M55-59	USA	00:45:24	03:03:15	02:28:28	06:33:17
1066	828	41	Brian Bunt	2838	M55-59	USA	00:45:24	03:11:26	02:15:56	06:35:34
1072	833	42	George Sanchez	2899	M55-59	USA	00:46:29	03:05:16	02:27:44	06:35:53
1073	834	43	David Hutchins	2865	M55-59	USA	00:46:18	03:04:10	02:24:18	06:35:56