Alan Pate -
Ironman 70.3 Waco 2019

Quick facts

1480/1106/65All/Gender/AG

M55-59Age group

2885Bib number

USANationality


47:39	3:17:02	2:45:40	7:07:49

Compare Alan Pate with other athletes!

2885 Pate

2831 Bisbee ×

2853 Giorgi ×

2910 Talley ×

2833 Blount ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:39	00:47:39	02:30 min/100m	+02:31 (64.) ●	+04:20 (1050.) ●	+03:42 (1461.) ●
Transition		00:59:12	00:11:33	-	+02:02 (74.) ●	+02:45 (1191.) ●	+02:39 (1727.) ●
Bike	28.4 km	02:06:14	01:07:02	25.42 km/h	+03:58 (75.) ●	+04:50 (1099.) ●	+03:06 (1409.) ●
Bike	45.9 km	02:43:40	00:37:26	28.05 km/h	+01:16 (60.) ●	+02:10 (1043.) ●	+01:03 (1310.) ●
Bike	61.4 km	03:17:39	00:33:59	27.37 km/h	+00:52 (62.) ●	+01:35 (961.) ●	+00:29 (1193.) ●
Bike	72.8 km	03:38:08	00:20:29	33.39 km/h	+00:33 (60.) ●	+00:51 (948.) ●	+00:15 (1206.) ●
Bike	87.5 km	04:16:14	00:38:06	23.15 km/h	+02:15 (64.) ●	+02:26 (1005.) ●	+01:18 (1293.) ●
Bike	87.5 km	04:16:14	03:17:02	26.65 km/h	+08:54 (67.) ●	+11:52 (1014.) ●	+06:11 (1275.) ●
Transition		04:22:09	00:05:55	-	-01:01 (37.) ●	-00:36 (686.) ●	-00:38 (967.) ●
Run	2.5 km	04:41:47	00:19:38	07:51 min/km	+03:05 (78.) ●	+04:00 (1284.) ●	+03:37 (1828.) ●
Run	3.3 km	04:48:32	00:06:45	08:26 min/km	+01:00 (70.) ●	+01:18 (1204.) ●	+01:08 (1682.) ●
Run	4.5 km	04:58:17	00:09:45	08:07 min/km	+01:04 (70.) ●	+01:31 (1196.) ●	+01:19 (1681.) ●
Run	6.4 km	05:09:38	00:11:21	05:58 min/km	+01:25 (74.) ●	+01:58 (1212.) ●	+01:45 (1716.) ●
Run	8.6 km	05:25:42	00:16:04	07:18 min/km	+01:32 (65.) ●	+02:15 (1138.) ●	+01:56 (1588.) ●
Run	10.6 km	05:40:42	00:15:00	07:30 min/km	+01:07 (60.) ●	+01:40 (1055.) ●	+01:23 (1467.) ●
Run	13.2 km	06:01:09	00:20:27	07:51 min/km	+02:19 (67.) ●	+03:05 (1142.) ●	+02:48 (1630.) ●
Run	14 km	06:08:16	00:07:07	08:53 min/km	+00:39 (57.) ●	+00:53 (1005.) ●	+00:45 (1404.) ●
Run	15.2 km	06:18:28	00:10:12	08:30 min/km	+00:38 (60.) ●	+01:02 (1010.) ●	+00:53 (1417.) ●
Run	16.8 km	06:30:07	00:11:39	07:16 min/km	+00:39 (59.) ●	+01:09 (1012.) ●	+00:58 (1420.) ●
Run	19.3 km	06:46:52	00:16:45	06:42 min/km	+01:02 (58.) ●	+01:40 (983.) ●	+01:26 (1390.) ●
Run	21 km	07:03:01	00:16:09	09:30 min/km	+01:41 (64.) ●	+02:25 (1131.) ●	+02:14 (1625.) ●
Run	21.1 km	07:07:49	00:04:48	47:59 min/km	+00:28 (72.) ●	+00:50 (1225.) ●	+00:46 (1765.) ●
Run	21.1 km	07:07:49	02:45:40	07:51 min/km	+16:39 (64.) ●	+23:46 (1139.) ●	+20:58 (1598.) ●
Total	110.5 km	07:07:49	07:07:49	15.5 km/h	+29:05 (65.) ●	+42:07 (1106.) ●	+32:52 (1480.) ●

Ovr	Gen	Div	Name	#	AG
1300	984	60	John Harris	2862	M55-59	USA	00:43:39	03:08:17	02:41:45	06:53:14
1324	1003	61	Richard Combs	547	M55-59	USA	00:42:43	03:12:00	02:44:16	06:55:11
1333	1010	62	Yves Puisieux	2892	M55-59	FRA	00:48:43	03:22:55	02:28:34	06:55:57
1411	1062	63	Michael Bisbee	2831	M55-59	USA	00:44:29	03:09:26	02:40:43	07:02:15
1433	1073	64	Sandro Giorgi	2853	M55-59	USA	00:36:48	03:24:29	02:33:13	07:04:22
1480	1106	65	Alan Pate	2885	M55-59	USA	00:47:39	03:17:02	02:45:40	07:07:49
1488	1112	66	Michael Talley	2910	M55-59	USA	00:56:06	03:35:50	02:20:31	07:08:29
1502	1122	67	Gene Blount	2833	M55-59	USA	00:48:21	03:26:13	02:32:52	07:09:27
1526	1137	68	James Gelb	2852	M55-59	USA	00:50:54	03:22:11	02:44:16	07:11:53
1535	1144	69	Juan Pinedo	2889	M55-59	USA	00:43:49	03:12:00	02:53:40	07:12:43