Frederick Slowik -
Ironman 70.3 Waco 2019

Quick facts

1730/1244/80All/Gender/AG

M55-59Age group

2905Bib number

USANationality


48:35	3:20:14	3:03:54	7:32:30

Compare Frederick Slowik with other athletes!

2905 Slowik

567 Wilson ×

535 Neal ×

2857 Grubaugh ×

2849 Field ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:35	00:48:35	02:33 min/100m	+03:27 (67.) ●	+05:16 (1098.) ●	+04:38 (1542.) ●
Transition		01:01:00	00:12:25	-	+02:54 (79.) ●	+03:37 (1268.) ●	+03:31 (1837.) ●
Bike	28.4 km	02:06:30	01:05:30	26.02 km/h	+02:26 (60.) ●	+03:18 (984.) ●	+01:34 (1235.) ●
Bike	45.9 km	02:43:04	00:36:34	28.71 km/h	+00:24 (56.) ●	+01:18 (950.) ●	+00:11 (1182.) ●
Bike	61.4 km	03:18:23	00:35:19	26.33 km/h	+02:12 (72.) ●	+02:55 (1106.) ●	+01:49 (1403.) ●
Bike	72.8 km	03:40:40	00:22:17	30.7 km/h	+02:21 (75.) ●	+02:39 (1192.) ●	+02:03 (1604.) ●
Bike	87.5 km	04:21:14	00:40:34	21.74 km/h	+04:43 (81.) ●	+04:54 (1199.) ●	+03:46 (1601.) ●
Bike	87.5 km	04:21:14	03:20:14	26.22 km/h	+12:06 (69.) ●	+15:04 (1086.) ●	+09:23 (1381.) ●
Transition		04:28:36	00:07:22	-	+00:26 (52.) ●	+00:51 (957.) ●	+00:49 (1381.) ●
Run	2.5 km	04:48:54	00:20:18	08:07 min/km	+03:45 (82.) ●	+04:40 (1318.) ●	+04:17 (1889.) ●
Run	3.3 km	04:55:16	00:06:22	07:57 min/km	+00:37 (63.) ●	+00:55 (1098.) ●	+00:45 (1500.) ●
Run	4.5 km	05:05:17	00:10:01	08:20 min/km	+01:20 (73.) ●	+01:47 (1232.) ●	+01:35 (1744.) ●
Run	6.4 km	05:16:57	00:11:40	06:08 min/km	+01:44 (77.) ●	+02:17 (1260.) ●	+02:04 (1793.) ●
Run	8.6 km	05:34:20	00:17:23	07:54 min/km	+02:51 (75.) ●	+03:34 (1257.) ●	+03:15 (1792.) ●
Run	10.6 km	05:50:17	00:15:57	07:58 min/km	+02:04 (72.) ●	+02:37 (1200.) ●	+02:20 (1691.) ●
Run	13.2 km	06:12:23	00:22:06	08:30 min/km	+03:58 (75.) ●	+04:44 (1271.) ●	+04:27 (1835.) ●
Run	14 km	06:19:52	00:07:29	09:21 min/km	+01:01 (68.) ●	+01:15 (1138.) ●	+01:07 (1604.) ●
Run	15.2 km	06:31:45	00:11:53	09:54 min/km	+02:19 (80.) ●	+02:43 (1294.) ●	+02:34 (1880.) ●
Run	16.8 km	06:46:34	00:14:49	09:15 min/km	+03:49 (88.) ●	+04:19 (1364.) ●	+04:08 (1995.) ●
Run	19.3 km	07:07:24	00:20:50	08:20 min/km	+05:07 (87.) ●	+05:45 (1361.) ●	+05:31 (1997.) ●
Run	21 km	07:27:23	00:19:59	11:45 min/km	+05:31 (88.) ●	+06:15 (1390.) ●	+06:04 (2044.) ●
Run	21.1 km	07:32:30	00:05:07	51:09 min/km	+00:47 (79.) ●	+01:09 (1300.) ●	+01:05 (1897.) ●
Run	21.1 km	07:32:30	03:03:54	08:42 min/km	+34:53 (83.) ●	+42:00 (1312.) ●	+39:12 (1897.) ●
Total	110.5 km	07:32:30	07:32:30	14.65 km/h	+53:46 (80.) ●	+01:06:48 (1244.) ●	+57:33 (1730.) ●

Ovr	Gen	Div	Name	#	AG
1671	1215	75	Larry Wainscott	2914	M55-59	USA	00:41:12	03:11:53	03:15:29	07:26:34
1721	1237	76	Tony Castaneda	2840	M55-59	USA	01:06:02	03:14:05	02:52:12	07:31:57
1723	1239	77	Tim Wicker	2916	M55-59	USA	00:45:15	03:27:49	02:57:27	07:32:02
1724	1240	78	Paul Wilson	567	M55-59	USA	00:43:40	03:28:35	02:55:52	07:32:07
1728	1243	79	Richard Neal	535	M55-59	USA	00:41:07	03:15:28	03:21:11	07:32:24
1730	1244	80	Frederick Slowik	2905	M55-59	USA	00:48:35	03:20:14	03:03:54	07:32:30
1799	1283	81	David Grubaugh	2857	M55-59	USA	00:50:05	03:29:17	03:03:36	07:42:08
1805	1287	82	Roger Field	2849	M55-59	USA	01:00:43	03:14:29	03:08:27	07:42:51
1814	1291	83	Rodney Hsing	2863	M55-59	USA	00:46:50	03:25:13	03:06:05	07:43:45
1868	1320	84	Henry Janik	2866	M55-59	CAN	00:47:04	03:28:27	03:13:53	07:49:48