Mike Trulson -
Ironman 70.3 Waco 2019
Quick facts
996/770/37All/Gender/AG
M55-59Age group
2912Bib number
USANationality
44:27 | 3:13:31 | 2:16:35 | 6:29:44 |
Compare Mike Trulson with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:44:27 | 00:44:27 | 02:20 min/100m | -00:41 (46.) ● | +01:08 (846.) ● | +00:30 (1156.) ● |
Transition | 00:52:17 | 00:07:50 | - | -01:41 (27.) ● | -00:58 (584.) ● | -01:04 (813.) ● | |
Bike | 28.4 km | 01:56:41 | 01:04:24 | 26.46 km/h | +01:20 (55.) ● | +02:12 (930.) ● | +00:28 (1147.) ● |
Bike | 45.9 km | 02:34:13 | 00:37:32 | 27.98 km/h | +01:22 (61.) ● | +02:16 (1055.) ● | +01:09 (1328.) ● |
Bike | 61.4 km | 03:08:36 | 00:34:23 | 27.05 km/h | +01:16 (66.) ● | +01:59 (1010.) ● | +00:53 (1264.) ● |
Bike | 72.8 km | 03:29:56 | 00:21:20 | 32.06 km/h | +01:24 (69.) ● | +01:42 (1088.) ● | +01:06 (1406.) ● |
Bike | 87.5 km | 04:05:48 | 00:35:52 | 24.59 km/h | +00:01 (50.) ● | +00:12 (789.) ● | -00:56 (973.) ● |
Bike | 87.5 km | 04:05:48 | 03:13:31 | 27.13 km/h | +05:23 (60.) ● | +08:21 (941.) ● | +02:40 (1175.) ● |
Transition | 04:13:09 | 00:07:21 | - | +00:25 (51.) ● | +00:50 (954.) ● | +00:48 (1376.) ● | |
Run | 2.5 km | 04:26:50 | 00:13:41 | 05:28 min/km | -02:52 (13.) ● | -01:57 (364.) ● | -02:20 (455.) ● |
Run | 3.3 km | 04:31:31 | 00:04:41 | 05:51 min/km | -01:04 (19.) ● | -00:46 (445.) ● | -00:56 (555.) ● |
Run | 4.5 km | 04:38:50 | 00:07:19 | 06:05 min/km | -01:22 (15.) ● | -00:55 (435.) ● | -01:07 (548.) ● |
Run | 6.4 km | 04:47:28 | 00:08:38 | 04:32 min/km | -01:18 (23.) ● | -00:45 (553.) ● | -00:58 (712.) ● |
Run | 8.6 km | 05:00:07 | 00:12:39 | 05:45 min/km | -01:53 (26.) ● | -01:10 (547.) ● | -01:29 (702.) ● |
Run | 10.6 km | 05:12:13 | 00:12:06 | 06:03 min/km | -01:47 (24.) ● | -01:14 (519.) ● | -01:31 (662.) ● |
Run | 13.2 km | 05:29:16 | 00:17:03 | 06:33 min/km | -01:05 (43.) ● | -00:19 (720.) ● | -00:36 (988.) ● |
Run | 14 km | 05:35:49 | 00:06:33 | 08:11 min/km | +00:05 (46.) ● | +00:19 (799.) ● | +00:11 (1092.) ● |
Run | 15.2 km | 05:44:39 | 00:08:50 | 07:21 min/km | -00:44 (37.) ● | -00:20 (689.) ● | -00:29 (945.) ● |
Run | 16.8 km | 05:54:50 | 00:10:11 | 06:21 min/km | -00:49 (36.) ● | -00:19 (676.) ● | -00:30 (935.) ● |
Run | 19.3 km | 06:10:13 | 00:15:23 | 06:09 min/km | -00:20 (44.) ● | +00:18 (798.) ● | +00:04 (1103.) ● |
Run | 21 km | 06:25:07 | 00:14:54 | 08:45 min/km | +00:26 (54.) ● | +01:10 (958.) ● | +00:59 (1351.) ● |
Run | 21.1 km | 06:29:44 | 00:04:37 | 46:09 min/km | +00:17 (65.) ● | +00:39 (1151.) ● | +00:35 (1646.) ● |
Run | 21.1 km | 06:29:44 | 02:16:35 | 06:28 min/km | -12:26 (32.) ● | -05:19 (647.) ● | -08:07 (868.) ● |
Total | 110.5 km | 06:29:44 | 06:29:44 | 17.01 km/h | -09:00 (37.) ● | +04:02 (770.) ● | -05:13 (996.) ● |