Alex Rusanowsky -
Ironman 70.3 Waco 2019

Quick facts

1916/1346/41All/Gender/AG

M60-64Age group

2974Bib number

USANationality


39:32	3:54:09	3:02:31	7:56:22

Compare Alex Rusanowsky with other athletes!

2974 Rusanowsky

2973 Rodriguez ×

2975 Rust ×

487 Lawrence ×

2920 Adams ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:32	00:39:32	02:04 min/100m	-05:25 (14.) ●	-03:47 (478.) ●	-04:25 (636.) ●
Transition		00:48:59	00:09:27	-	-00:08 (25.) ●	+00:39 (899.) ●	+00:33 (1295.) ●
Bike	28.4 km	02:02:30	01:13:31	23.18 km/h	+08:50 (42.) ●	+11:19 (1356.) ●	+09:35 (1878.) ●
Bike	45.9 km	02:48:03	00:45:33	23.05 km/h	+08:45 (45.) ●	+10:17 (1399.) ●	+09:10 (2007.) ●
Bike	61.4 km	03:29:33	00:41:30	22.41 km/h	+08:05 (44.) ●	+09:06 (1396.) ●	+08:00 (2001.) ●
Bike	72.8 km	03:56:39	00:27:06	25.24 km/h	+06:44 (44.) ●	+07:28 (1398.) ●	+06:52 (2040.) ●
Bike	87.5 km	04:43:08	00:46:29	18.97 km/h	+09:31 (44.) ●	+10:49 (1390.) ●	+09:41 (1999.) ●
Bike	87.5 km	04:43:08	03:54:09	22.42 km/h	+41:55 (43.) ●	+48:59 (1397.) ●	+43:18 (1996.) ●
Transition		04:53:51	00:10:43	-	+03:56 (43.) ●	+04:12 (1331.) ●	+04:10 (1947.) ●
Run	2.5 km	05:12:43	00:18:52	07:32 min/km	+01:54 (38.) ●	+03:14 (1236.) ●	+02:51 (1741.) ●
Run	3.3 km	05:20:19	00:07:36	09:30 min/km	+01:40 (43.) ●	+02:09 (1359.) ●	+01:59 (1948.) ●
Run	4.5 km	05:31:07	00:10:48	08:59 min/km	+02:00 (43.) ●	+02:34 (1327.) ●	+02:22 (1899.) ●
Run	6.4 km	05:42:55	00:11:48	06:12 min/km	+01:36 (39.) ●	+02:25 (1274.) ●	+02:12 (1818.) ●
Run	8.6 km	06:01:13	00:18:18	08:19 min/km	+03:27 (42.) ●	+04:29 (1325.) ●	+04:10 (1912.) ●
Run	10.6 km	06:17:40	00:16:27	08:13 min/km	+01:53 (38.) ●	+03:07 (1243.) ●	+02:50 (1774.) ●
Run	13.2 km	06:40:39	00:22:59	08:50 min/km	+04:08 (42.) ●	+05:37 (1323.) ●	+05:20 (1928.) ●
Run	14 km	06:48:52	00:08:13	10:16 min/km	+01:26 (44.) ●	+01:59 (1337.) ●	+01:51 (1942.) ●
Run	15.2 km	07:00:18	00:11:26	09:31 min/km	+01:36 (40.) ●	+02:16 (1235.) ●	+02:07 (1792.) ●
Run	16.8 km	07:14:56	00:14:38	09:08 min/km	+03:19 (45.) ●	+04:08 (1355.) ●	+03:57 (1980.) ●
Run	19.3 km	07:34:45	00:19:49	07:55 min/km	+03:34 (43.) ●	+04:44 (1300.) ●	+04:30 (1897.) ●
Run	21 km	07:51:22	00:16:37	09:46 min/km	+01:52 (38.) ●	+02:53 (1192.) ●	+02:42 (1718.) ●
Run	21.1 km	07:56:22	00:05:00	49:59 min/km	+00:43 (43.) ●	+01:02 (1270.) ●	+00:58 (1852.) ●
Run	21.1 km	07:56:22	03:02:31	08:39 min/km	+29:08 (41.) ●	+40:37 (1301.) ●	+37:49 (1880.) ●
Total	110.5 km	07:56:22	07:56:22	13.92 km/h	+01:09:26 (41.) ●	+01:30:40 (1346.) ●	+01:21:25 (1916.) ●

Ovr	Gen	Div	Name	#	AG
1727	1242	36	Tim Tirlia	2977	M60-64	USA	00:43:45	03:37:15	02:45:09	07:32:22
1741	1249	37	Kenneth Page	586	M60-64	USA	01:06:32	03:23:50	02:46:16	07:33:50
1845	1307	38	Greg Golly	2940	M60-64	USA	00:41:14	03:44:51	03:02:34	07:46:52
1872	1323	39	Raymond Rodriguez	2973	M60-64	USA	00:49:57	03:33:30	02:59:19	07:50:24
1895	1336	40	Greg Rust	2975	M60-64	USA	00:57:28	03:38:13	03:00:14	07:54:14
1916	1346	41	Alex Rusanowsky	2974	M60-64	USA	00:39:32	03:54:09	03:02:31	07:56:22
1953	1365	42	Sam Lawrence	487	M60-64	USA	01:02:18	03:30:19	03:06:21	08:01:20
1999	1387	43	Bill Adams	2920	M60-64	USA	01:04:29	03:58:08	02:47:50	08:08:20
2023	1395	44	Jeffery Stout	2976	M60-64	USA	00:53:16	04:02:41	02:53:01	08:12:51
2040	1400	45	Allan Califano	2929	M60-64	USA	01:03:10	03:33:11	03:18:46	08:16:42