Bret Root -
Ironman 70.3 Waco 2019

Quick facts

1358/1027/155All/Gender/AG

M45-49Age group

2999Bib number

USANationality


53:20	3:16:05	2:28:44	6:57:43

Compare Bret Root with other athletes!

2999 Root

2454 Goodridge ×

511 Lankford ×

2452 Gonzalez ×

2615 Vargas ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:53:20	00:53:20	02:48 min/100m	+09:30 (203.) ●	+10:01 (1275.) ●	+09:23 (1834.) ●
Transition		01:04:06	00:10:46	-	+01:30 (166.) ●	+01:58 (1093.) ●	+01:52 (1589.) ●
Bike	28.4 km	02:09:27	01:05:21	26.07 km/h	+03:07 (153.) ●	+03:09 (979.) ●	+01:25 (1226.) ●
Bike	45.9 km	02:46:51	00:37:24	28.07 km/h	+02:00 (163.) ●	+02:08 (1039.) ●	+01:01 (1304.) ●
Bike	61.4 km	03:20:35	00:33:44	27.57 km/h	+01:39 (156.) ●	+01:20 (930.) ●	+00:14 (1141.) ●
Bike	72.8 km	03:41:24	00:20:49	32.86 km/h	+01:19 (164.) ●	+01:11 (1004.) ●	+00:35 (1285.) ●
Bike	87.5 km	04:20:11	00:38:47	22.74 km/h	+03:31 (173.) ●	+03:07 (1064.) ●	+01:59 (1378.) ●
Bike	87.5 km	04:20:11	03:16:05	26.77 km/h	+11:36 (161.) ●	+10:55 (991.) ●	+05:14 (1246.) ●
Transition		04:28:59	00:08:48	-	+02:07 (180.) ●	+02:17 (1169.) ●	+02:15 (1702.) ●
Run	2.5 km	04:44:37	00:15:38	06:15 min/km	-00:24 (115.) ●	±00:00 (803.) ●	-00:23 (1062.) ●
Run	3.3 km	04:50:18	00:05:41	07:06 min/km	+00:05 (129.) ●	+00:14 (872.) ●	+00:04 (1153.) ●
Run	4.5 km	04:58:43	00:08:25	07:00 min/km	-00:01 (127.) ●	+00:11 (854.) ●	-00:01 (1141.) ●
Run	6.4 km	05:08:45	00:10:02	05:16 min/km	+00:23 (140.) ●	+00:39 (948.) ●	+00:26 (1292.) ●
Run	8.6 km	05:23:23	00:14:38	06:39 min/km	+00:23 (136.) ●	+00:49 (931.) ●	+00:30 (1265.) ●
Run	10.6 km	05:36:26	00:13:03	06:31 min/km	-00:36 (103.) ●	-00:17 (707.) ●	-00:34 (950.) ●
Run	13.2 km	05:53:52	00:17:26	06:42 min/km	-00:28 (112.) ●	+00:04 (765.) ●	-00:13 (1054.) ●
Run	14 km	06:00:12	00:06:20	07:54 min/km	-00:08 (101.) ●	+00:06 (728.) ●	-00:02 (988.) ●
Run	15.2 km	06:09:38	00:09:26	07:51 min/km	-00:04 (119.) ●	+00:16 (852.) ●	+00:07 (1170.) ●
Run	16.8 km	06:20:44	00:11:06	06:56 min/km	+00:13 (125.) ●	+00:36 (904.) ●	+00:25 (1254.) ●
Run	19.3 km	06:37:42	00:16:58	06:47 min/km	+01:21 (147.) ●	+01:53 (1015.) ●	+01:39 (1438.) ●
Run	21 km	06:53:13	00:15:31	09:07 min/km	+01:17 (145.) ●	+01:47 (1045.) ●	+01:36 (1480.) ●
Run	21.1 km	06:57:43	00:04:30	44:59 min/km	+00:20 (153.) ●	+00:32 (1090.) ●	+00:28 (1543.) ●
Run	21.1 km	06:57:43	02:28:44	07:02 min/km	+02:21 (126.) ●	+06:50 (882.) ●	+04:02 (1204.) ●
Total	110.5 km	06:57:43	06:57:43	15.87 km/h	+27:04 (155.) ●	+32:01 (1027.) ●	+22:46 (1358.) ●

Ovr	Gen	Div	Name	#	AG
1337	1012	150	Arvind Krishnappa	2488	M45-49	IND	00:47:12	03:24:11	02:26:26	06:56:24
1341	1015	151	Mark Libardoni	308	M45-49	USA	00:43:49	03:16:48	02:33:26	06:56:42
1345	1017	152	Justin Fosbury	2441	M45-49	USA	00:48:26	03:00:59	02:49:54	06:56:57
1353	1024	153	Tim Goodridge	2454	M45-49	USA	00:39:52	03:23:44	02:33:21	06:57:23
1356	1025	154	John Lankford	511	M45-49	USA	00:44:15	03:09:33	02:47:10	06:57:35
1358	1027	155	Bret Root	2999	M45-49	USA	00:53:20	03:16:05	02:28:44	06:57:43
1359	1028	156	Enrique M Gonzalez	2452	M45-49	PRI	00:46:25	03:06:02	02:42:48	06:57:47
1360	1029	157	Leonardo Vargas	2615	M45-49	COL	00:52:04	03:08:52	02:33:17	06:57:48
1361	1030	158	Larry Nguyen	2530	M45-49	USA	00:42:01	03:07:10	02:56:03	06:57:58
1392	1047	159	Mark Watt	2623	M45-49	USA	00:44:34	03:08:59	02:44:38	07:00:32