Sam Appleton -
Ironman 70.3 Waco 2019

Quick facts

1/1/1All/Gender/AG

MPROAge group

3Bib number

AUSNationality


24:02	2:02:16	1:16:21	3:47:14

Compare Sam Appleton with other athletes!

3 Appleton

1 Starykowicz ×

2 Gambles ×

4 Kilshaw ×

9 Deal ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:24:02	00:24:02	01:15 min/100m	-02:38 (1.) ●	-19:17 (2.) ●	-19:55 (2.) ●
Transition		00:26:42	00:02:40	-	-00:10 (6.) ●	-06:08 (6.) ●	-06:14 (6.) ●
Bike	28.4 km	01:08:23	00:41:41	40.88 km/h	-04:29 (1.) ●	-20:31 (1.) ●	-22:15 (1.) ●
Bike	45.9 km	01:32:11	00:23:48	44.12 km/h	-02:36 (2.) ●	-11:28 (2.) ●	-12:35 (2.) ●
Bike	61.4 km	01:53:25	00:21:14	43.8 km/h	-02:46 (2.) ●	-11:10 (2.) ●	-12:16 (2.) ●
Bike	72.8 km	02:06:11	00:12:46	53.58 km/h	-01:47 (1.) ●	-06:52 (1.) ●	-07:28 (1.) ●
Bike	87.5 km	02:28:58	00:22:47	38.71 km/h	-04:19 (2.) ●	-12:53 (2.) ●	-14:01 (2.) ●
Bike	87.5 km	02:28:58	02:02:16	42.94 km/h	-15:57 (1.) ●	-01:02:54 (1.) ●	-01:08:35 (1.) ●
Transition		02:30:53	00:01:55	-	-00:38 (5.) ●	-04:36 (6.) ●	-04:38 (6.) ●
Run	2.5 km	02:39:50	00:08:57	03:34 min/km	-01:07 (1.) ●	-06:41 (1.) ●	-07:04 (1.) ●
Run	3.3 km	02:42:47	00:02:57	03:41 min/km	-00:09 (4.) ●	-02:30 (4.) ●	-02:40 (4.) ●
Run	4.5 km	02:47:22	00:04:35	03:49 min/km	-00:24 (2.) ●	-03:39 (2.) ●	-03:51 (2.) ●
Run	6.4 km	02:52:22	00:05:00	02:37 min/km	-00:34 (2.) ●	-04:23 (2.) ●	-04:36 (2.) ●
Run	8.6 km	02:59:52	00:07:30	03:24 min/km	-00:49 (1.) ●	-06:19 (1.) ●	-06:38 (1.) ●
Run	10.6 km	03:07:08	00:07:16	03:38 min/km	-00:43 (1.) ●	-06:04 (1.) ●	-06:21 (1.) ●
Run	13.2 km	03:16:18	00:09:10	03:31 min/km	-01:02 (1.) ●	-08:12 (1.) ●	-08:29 (1.) ●
Run	14 km	03:19:20	00:03:02	03:47 min/km	-00:21 (3.) ●	-03:12 (3.) ●	-03:20 (3.) ●
Run	15.2 km	03:24:10	00:04:50	04:01 min/km	-00:32 (5.) ●	-04:20 (5.) ●	-04:29 (5.) ●
Run	16.8 km	03:29:28	00:05:18	03:18 min/km	-00:37 (4.) ●	-05:12 (4.) ●	-05:23 (4.) ●
Run	19.3 km	03:37:26	00:07:58	03:11 min/km	-00:42 (5.) ●	-07:07 (5.) ●	-07:21 (5.) ●
Run	21 km	03:44:48	00:07:22	04:20 min/km	-00:41 (5.) ●	-06:22 (5.) ●	-06:33 (5.) ●
Run	21.1 km	03:47:14	00:02:26	24:19 min/km	-00:04 (9.) ●	-01:32 (12.) ●	-01:36 (14.) ●
Run	21.1 km	03:47:14	01:16:21	03:37 min/km	-07:45 (1.) ●	-01:05:33 (1.) ●	-01:08:21 (1.) ●
Total	110.5 km	03:47:14	03:47:14	29.18 km/h	-27:08 (1.) ●	-02:38:28 (1.) ●	-02:47:43 (1.) ●

Ovr	Gen	Div	Name	#	AG
1	1	1	Sam Appleton	3	MPRO	AUS	00:24:02	02:02:16	01:16:21	03:47:14
2	2	2	Andrew Starykowicz	1	MPRO	USA	00:24:35	02:02:17	01:19:52	03:51:43
3	3	3	Joe Gambles	2	MPRO	AUS	00:24:32	02:07:51	01:17:11	03:54:25
4	4	4	Stephen Kilshaw	4	MPRO	CAN	00:25:49	02:10:48	01:17:00	03:58:26
5	5	5	Benjamin Deal	9	MPRO	USA	00:25:17	02:12:37	01:17:06	04:00:10
6	6	6	Elliot Bach	6	MPRO	USA	00:25:34	02:11:32	01:18:54	04:00:21
7	7	7	Nicolas Johnstone-Dougall	17	MPRO	ZAF	00:24:05	02:09:52	01:22:33	04:01:24
8	8	8	Ernest Mantell	21	MPRO	USA	00:25:51	02:12:21	01:20:30	04:03:35
9	9	9	Garrick Loewen	20	MPRO	CAN	00:25:02	02:11:44	01:22:37	04:04:25
10	10	10	Lukas Siska	29	MPRO	SVK	00:25:26	02:21:22	01:17:39	04:09:04