John Theriot -
Ironman 70.3 Waco 2019

Quick facts

93/76/10All/Gender/AG

M40-44Age group

301Bib number

USANationality


38:22	2:26:15	1:44:59	4:59:53

Compare John Theriot with other athletes!

301 Theriot

211 Ramirez ×

213 Taylor ×

578 Huebel ×

212 Sarver ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:22	00:38:22	02:01 min/100m	-05:44 (60.) ●	-04:57 (390.) ●	-05:35 (512.) ●
Transition		00:44:48	00:06:26	-	-02:24 (50.) ●	-02:22 (317.) ●	-02:28 (439.) ●
Bike	28.4 km	01:35:31	00:50:43	33.6 km/h	-11:13 (5.) ●	-11:29 (45.) ●	-13:13 (49.) ●
Bike	45.9 km	02:04:24	00:28:53	36.35 km/h	-06:09 (6.) ●	-06:23 (52.) ●	-07:30 (56.) ●
Bike	61.4 km	02:29:38	00:25:14	36.86 km/h	-06:59 (4.) ●	-07:10 (31.) ●	-08:16 (35.) ●
Bike	72.8 km	02:44:34	00:14:56	45.8 km/h	-04:35 (2.) ●	-04:42 (26.) ●	-05:18 (29.) ●
Bike	87.5 km	03:11:03	00:26:29	33.3 km/h	-08:58 (2.) ●	-09:11 (23.) ●	-10:19 (24.) ●
Bike	87.5 km	03:11:03	02:26:15	35.9 km/h	-37:54 (3.) ●	-38:55 (32.) ●	-44:36 (36.) ●
Transition		03:14:54	00:03:51	-	-02:38 (32.) ●	-02:40 (186.) ●	-02:42 (293.) ●
Run	2.5 km	03:26:54	00:12:00	04:48 min/km	-03:20 (19.) ●	-03:38 (104.) ●	-04:01 (130.) ●
Run	3.3 km	03:30:59	00:04:05	05:06 min/km	-01:16 (24.) ●	-01:22 (168.) ●	-01:32 (206.) ●
Run	4.5 km	03:37:16	00:06:17	05:14 min/km	-01:52 (18.) ●	-01:57 (118.) ●	-02:09 (147.) ●
Run	6.4 km	03:44:23	00:07:07	03:44 min/km	-02:05 (20.) ●	-02:16 (127.) ●	-02:29 (159.) ●
Run	8.6 km	03:54:48	00:10:25	04:44 min/km	-03:18 (25.) ●	-03:24 (125.) ●	-03:43 (157.) ●
Run	10.6 km	04:04:48	00:10:00	05:00 min/km	-03:11 (22.) ●	-03:20 (118.) ●	-03:37 (148.) ●
Run	13.2 km	04:17:20	00:12:32	04:49 min/km	-04:36 (13.) ●	-04:50 (100.) ●	-05:07 (127.) ●
Run	14 km	04:21:53	00:04:33	05:41 min/km	-01:40 (30.) ●	-01:41 (176.) ●	-01:49 (218.) ●
Run	15.2 km	04:28:34	00:06:41	05:34 min/km	-02:22 (20.) ●	-02:29 (119.) ●	-02:38 (150.) ●
Run	16.8 km	04:36:07	00:07:33	04:43 min/km	-02:44 (22.) ●	-02:57 (121.) ●	-03:08 (155.) ●
Run	19.3 km	04:47:02	00:10:55	04:22 min/km	-03:57 (20.) ●	-04:10 (122.) ●	-04:24 (157.) ●
Run	21 km	04:56:51	00:09:49	05:46 min/km	-03:44 (17.) ●	-03:55 (108.) ●	-04:06 (129.) ●
Run	21.1 km	04:59:53	00:03:02	30:19 min/km	-00:55 (20.) ●	-00:56 (152.) ●	-01:00 (184.) ●
Run	21.1 km	04:59:53	01:44:59	04:58 min/km	-35:00 (19.) ●	-36:55 (111.) ●	-39:43 (139.) ●
Total	110.5 km	04:59:53	04:59:53	22.11 km/h	-01:23:40 (10.) ●	-01:25:49 (76.) ●	-01:35:04 (93.) ●

Ovr	Gen	Div	Name	#	AG
56	44	5	Glenn Merkel	209	M40-44	USA	00:32:14	02:21:51	01:46:20	04:49:03
58	46	6	Jesse Danner	208	M40-44	USA	00:31:08	02:31:37	01:35:02	04:49:33
59	47	7	Daniel Del Favero	2158	M40-44	USA	00:31:00	02:27:33	01:43:37	04:49:39
72	56	8	Sergio Ramirez	211	M40-44	SLV	00:31:28	02:31:46	01:43:58	04:54:11
79	63	9	Daniel Taylor	213	M40-44	GBR	00:39:03	02:34:01	01:35:06	04:56:05
93	76	10	John Theriot	301	M40-44	USA	00:38:22	02:26:15	01:44:59	04:59:53
106	88	11	Tony Huebel	578	M40-44	USA	00:33:59	02:39:51	01:38:22	05:02:04
110	91	12	Silas Sarver	212	M40-44	USA	00:27:41	02:32:13	01:53:56	05:02:28
120	100	13	Nicolas Gonzales Nagels	294	M40-44	USA	00:31:46	02:36:20	01:49:45	05:05:51
122	102	14	Brian Ehrig	420	M40-44	USA	00:35:15	02:40:49	01:41:56	05:06:00