Jon Cotton -
Ironman 70.3 Waco 2019
Quick facts
873/683/107All/Gender/AG
M45-49Age group
304Bib number
USANationality
39:13 | 3:04:20 | 2:22:59 | 6:22:04 |
Compare Jon Cotton with other athletes!
304 Cotton
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2426 Debates ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:39:13 | 00:39:13 | 02:03 min/100m | -04:37 (71.) ● | -04:06 (451.) ● | -04:44 (599.) ● |
Transition | 00:48:03 | 00:08:50 | - | -00:26 (106.) ● | +00:02 (796.) ● | -00:04 (1132.) ● | |
Bike | 28.4 km | 01:49:39 | 01:01:36 | 27.66 km/h | -00:38 (118.) ● | -00:36 (684.) ● | -02:20 (819.) ● |
Bike | 45.9 km | 02:25:10 | 00:35:31 | 29.56 km/h | +00:07 (130.) ● | +00:15 (824.) ● | -00:52 (995.) ● |
Bike | 61.4 km | 02:56:54 | 00:31:44 | 29.31 km/h | -00:21 (119.) ● | -00:40 (662.) ● | -01:46 (775.) ● |
Bike | 72.8 km | 03:19:18 | 00:22:24 | 30.54 km/h | +02:54 (192.) ● | +02:46 (1209.) ● | +02:10 (1631.) ● |
Bike | 87.5 km | 03:52:23 | 00:33:05 | 26.66 km/h | -02:11 (87.) ● | -02:35 (487.) ● | -03:43 (572.) ● |
Bike | 87.5 km | 03:52:23 | 03:04:20 | 28.48 km/h | -00:09 (126.) ● | -00:50 (737.) ● | -06:31 (887.) ● |
Transition | 03:59:05 | 00:06:42 | - | +00:01 (126.) ● | +00:11 (830.) ● | +00:09 (1190.) ● | |
Run | 2.5 km | 04:15:25 | 00:16:20 | 06:32 min/km | +00:18 (136.) ● | +00:42 (938.) ● | +00:19 (1254.) ● |
Run | 3.3 km | 04:20:52 | 00:05:27 | 06:48 min/km | -00:09 (107.) ● | ±00:00 (760.) ● | -00:10 (1001.) ● |
Run | 4.5 km | 04:28:55 | 00:08:03 | 06:42 min/km | -00:23 (104.) ● | -00:11 (720.) ● | -00:23 (941.) ● |
Run | 6.4 km | 04:38:21 | 00:09:26 | 04:57 min/km | -00:13 (116.) ● | +00:03 (797.) ● | -00:10 (1065.) ● |
Run | 8.6 km | 04:52:27 | 00:14:06 | 06:24 min/km | -00:09 (118.) ● | +00:17 (837.) ● | -00:02 (1124.) ● |
Run | 10.6 km | 05:05:35 | 00:13:08 | 06:34 min/km | -00:31 (105.) ● | -00:12 (723.) ● | -00:29 (972.) ● |
Run | 13.2 km | 05:22:13 | 00:16:38 | 06:23 min/km | -01:16 (94.) ● | -00:44 (658.) ● | -01:01 (890.) ● |
Run | 14 km | 05:28:21 | 00:06:08 | 07:39 min/km | -00:20 (92.) ● | -00:06 (660.) ● | -00:14 (885.) ● |
Run | 15.2 km | 05:37:12 | 00:08:51 | 07:22 min/km | -00:39 (94.) ● | -00:19 (690.) ● | -00:28 (946.) ● |
Run | 16.8 km | 05:48:02 | 00:10:50 | 06:46 min/km | -00:03 (116.) ● | +00:20 (847.) ● | +00:09 (1167.) ● |
Run | 19.3 km | 06:04:16 | 00:16:14 | 06:29 min/km | +00:37 (132.) ● | +01:09 (917.) ● | +00:55 (1289.) ● |
Run | 21 km | 06:17:56 | 00:13:40 | 08:02 min/km | -00:34 (105.) ● | -00:04 (757.) ● | -00:15 (1042.) ● |
Run | 21.1 km | 06:22:04 | 00:04:08 | 41:19 min/km | -00:02 (112.) ● | +00:10 (879.) ● | +00:06 (1214.) ● |
Run | 21.1 km | 06:22:04 | 02:22:59 | 06:46 min/km | -03:24 (107.) ● | +01:05 (776.) ● | -01:43 (1045.) ● |
Total | 110.5 km | 06:22:04 | 06:22:04 | 17.35 km/h | -08:35 (107.) ● | -03:38 (683.) ● | -12:53 (873.) ● |