Keith Simmons -
Ironman 70.3 Waco 2019

Quick facts

105/87/1All/Gender/AG

M55-59Age group

340Bib number

USANationality


37:03	2:34:39	1:41:11	5:01:44

Compare Keith Simmons with other athletes!

340 Simmons

472 Clark ×

222 Malone ×

221 Jackson ×

335 Bindseil ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:03	00:37:03	01:57 min/100m	-08:05 (11.) ●	-06:16 (299.) ●	-06:54 (397.) ●
Transition		00:42:28	00:05:25	-	-04:06 (5.) ●	-03:23 (153.) ●	-03:29 (227.) ●
Bike	28.4 km	01:35:21	00:52:53	32.22 km/h	-10:11 (6.) ●	-09:19 (108.) ●	-11:03 (118.) ●
Bike	45.9 km	02:05:04	00:29:43	35.33 km/h	-06:27 (4.) ●	-05:33 (96.) ●	-06:40 (103.) ●
Bike	61.4 km	02:31:52	00:26:48	34.7 km/h	-06:19 (3.) ●	-05:36 (101.) ●	-06:42 (109.) ●
Bike	72.8 km	02:47:59	00:16:07	42.44 km/h	-03:49 (6.) ●	-03:31 (121.) ●	-04:07 (132.) ●
Bike	87.5 km	03:17:07	00:29:08	30.27 km/h	-06:43 (5.) ●	-06:32 (111.) ●	-07:40 (124.) ●
Bike	87.5 km	03:17:07	02:34:39	33.95 km/h	-33:29 (6.) ●	-30:31 (100.) ●	-36:12 (108.) ●
Transition		03:20:33	00:03:26	-	-03:30 (3.) ●	-03:05 (117.) ●	-03:07 (193.) ●
Run	2.5 km	03:32:45	00:12:12	04:52 min/km	-04:21 (2.) ●	-03:26 (126.) ●	-03:49 (153.) ●
Run	3.3 km	03:36:33	00:03:48	04:45 min/km	-01:57 (3.) ●	-01:39 (92.) ●	-01:49 (115.) ●
Run	4.5 km	03:42:35	00:06:02	05:01 min/km	-02:39 (2.) ●	-02:12 (77.) ●	-02:24 (97.) ●
Run	6.4 km	03:49:32	00:06:57	03:39 min/km	-02:59 (2.) ●	-02:26 (106.) ●	-02:39 (131.) ●
Run	8.6 km	03:59:24	00:09:52	04:29 min/km	-04:40 (2.) ●	-03:57 (77.) ●	-04:16 (98.) ●
Run	10.6 km	04:08:53	00:09:29	04:44 min/km	-04:24 (2.) ●	-03:51 (74.) ●	-04:08 (94.) ●
Run	13.2 km	04:21:08	00:12:15	04:42 min/km	-05:53 (2.) ●	-05:07 (84.) ●	-05:24 (106.) ●
Run	14 km	04:25:15	00:04:07	05:08 min/km	-02:21 (2.) ●	-02:07 (85.) ●	-02:15 (110.) ●
Run	15.2 km	04:31:42	00:06:27	05:22 min/km	-03:07 (2.) ●	-02:43 (86.) ●	-02:52 (109.) ●
Run	16.8 km	04:38:54	00:07:12	04:29 min/km	-03:48 (2.) ●	-03:18 (86.) ●	-03:29 (108.) ●
Run	19.3 km	04:49:13	00:10:19	04:07 min/km	-05:24 (2.) ●	-04:46 (75.) ●	-05:00 (93.) ●
Run	21 km	04:58:42	00:09:29	05:34 min/km	-04:59 (1.) ●	-04:15 (78.) ●	-04:26 (95.) ●
Run	21.1 km	05:01:44	00:03:02	30:19 min/km	-01:18 (2.) ●	-00:56 (154.) ●	-01:00 (186.) ●
Run	21.1 km	05:01:44	01:41:11	04:47 min/km	-47:50 (2.) ●	-40:43 (82.) ●	-43:31 (103.) ●
Total	110.5 km	05:01:44	05:01:44	21.97 km/h	-01:37:00 (1.) ●	-01:23:58 (87.) ●	-01:33:13 (105.) ●

Ovr	Gen	Div	Name	#	AG
105	87	1	Keith Simmons	340	M55-59	USA	00:37:03	02:34:39	01:41:11	05:01:44
117	98	2	Carl Clark	472	M55-59	USA	00:35:16	02:32:57	01:47:49	05:04:08
139	116	3	Mark Malone	222	M55-59	USA	00:39:17	02:32:38	01:47:07	05:10:05
218	182	4	Gerald Jackson	221	M55-59	USA	00:38:55	02:55:41	01:40:16	05:23:27
228	192	5	James Bindseil	335	M55-59	USA	00:33:29	02:39:29	02:01:00	05:24:18
233	197	6	Higinio Rodriguez	2895	M55-59	USA	00:35:53	02:32:56	02:04:37	05:25:10
279	236	7	Jeff Dorrill	473	M55-59	USA	00:43:38	02:48:10	01:46:35	05:31:52
282	239	8	Michael Di Blasio	337	M55-59	CAN	00:40:59	02:47:01	01:56:35	05:32:18
287	244	9	Tim Wood	480	M55-59	USA	00:40:16	02:49:29	01:49:54	05:32:33
296	251	10	Ron Dawson	2846	M55-59	USA	00:37:27	02:52:11	01:52:03	05:33:24