Elizabeth James -
Ironman 70.3 Waco 2019

Quick facts

60/12/1All/Gender/AG

F30-34Age group

352Bib number

USANationality


35:18	2:36:43	1:30:23	4:49:48

Compare Elizabeth James with other athletes!

352 James

233 Marrou ×

738 Hernandez ×

232 Farias ×

538 Thompson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:18	00:35:18	01:51 min/100m	-08:55 (13.) ●	-10:13 (65.) ●	-08:39 (269.) ●
Transition		00:39:59	00:04:41	-	-04:14 (6.) ●	-04:40 (30.) ●	-04:13 (123.) ●
Bike	28.4 km	01:33:11	00:53:12	32.03 km/h	-14:45 (3.) ●	-14:33 (11.) ●	-10:44 (134.) ●
Bike	45.9 km	02:03:50	00:30:39	34.26 km/h	-07:58 (3.) ●	-08:14 (14.) ●	-05:44 (182.) ●
Bike	61.4 km	02:31:23	00:27:33	33.76 km/h	-08:10 (3.) ●	-08:19 (18.) ●	-05:57 (184.) ●
Bike	72.8 km	02:47:50	00:16:27	41.58 km/h	-04:51 (3.) ●	-05:05 (18.) ●	-03:47 (180.) ●
Bike	87.5 km	03:16:42	00:28:52	30.55 km/h	-10:06 (1.) ●	-10:21 (12.) ●	-07:56 (105.) ●
Bike	87.5 km	03:16:42	02:36:43	33.5 km/h	-45:50 (2.) ●	-46:32 (11.) ●	-34:08 (129.) ●
Transition		03:19:25	00:02:43	-	-04:04 (2.) ●	-04:13 (13.) ●	-03:50 (65.) ●
Run	2.5 km	03:30:33	00:11:08	04:27 min/km	-04:48 (2.) ●	-05:50 (10.) ●	-04:53 (63.) ●
Run	3.3 km	03:33:54	00:03:21	04:11 min/km	-02:19 (1.) ●	-02:43 (4.) ●	-02:16 (33.) ●
Run	4.5 km	03:39:25	00:05:31	04:35 min/km	-02:56 (1.) ●	-03:25 (4.) ●	-02:55 (33.) ●
Run	6.4 km	03:45:34	00:06:09	03:14 min/km	-03:24 (1.) ●	-04:00 (6.) ●	-03:27 (35.) ●
Run	8.6 km	03:54:33	00:08:59	04:05 min/km	-05:07 (1.) ●	-05:59 (4.) ●	-05:09 (33.) ●
Run	10.6 km	04:03:08	00:08:35	04:17 min/km	-05:10 (1.) ●	-05:45 (4.) ●	-05:02 (34.) ●
Run	13.2 km	04:14:10	00:11:02	04:14 min/km	-06:27 (1.) ●	-07:25 (5.) ●	-06:37 (35.) ●
Run	14 km	04:17:41	00:03:31	04:23 min/km	-02:56 (1.) ●	-03:12 (4.) ●	-02:51 (26.) ●
Run	15.2 km	04:23:17	00:05:36	04:40 min/km	-03:43 (1.) ●	-04:07 (4.) ●	-03:43 (25.) ●
Run	16.8 km	04:29:40	00:06:23	03:59 min/km	-04:20 (1.) ●	-04:47 (6.) ●	-04:18 (33.) ●
Run	19.3 km	04:38:50	00:09:10	03:40 min/km	-06:01 (1.) ●	-06:46 (5.) ●	-06:09 (29.) ●
Run	21 km	04:47:15	00:08:25	04:57 min/km	-05:18 (1.) ●	-05:58 (4.) ●	-05:30 (26.) ●
Run	21.1 km	04:49:48	00:02:33	25:29 min/km	-01:28 (1.) ●	-01:38 (3.) ●	-01:29 (25.) ●
Run	21.1 km	04:49:48	01:30:23	04:17 min/km	-53:57 (1.) ●	-01:01:35 (4.) ●	-54:19 (32.) ●
Total	110.5 km	04:49:48	04:49:48	22.88 km/h	-01:57:00 (1.) ●	-02:07:13 (12.) ●	-01:45:09 (60.) ●

Ovr	Gen	Div	Name	#	AG
60	12	1	Elizabeth James	352	F30-34	USA	00:35:18	02:36:43	01:30:23	04:49:48
65	13	2	Rebecca Marrou	233	F30-34	USA	00:30:00	02:35:06	01:40:01	04:51:49
91	16	3	Tania Hernandez	738	F30-34	MEX	00:28:31	02:44:16	01:40:07	04:59:43
119	19	4	Maricarmen Farias	232	F30-34	MEX	00:33:25	02:37:01	01:47:36	05:05:18
149	24	5	Stephanie Thompson	538	F30-34	USA	00:33:42	02:42:57	01:46:17	05:12:33
244	34	6	Bobby Jean Lee	745	F30-34	USA	00:29:02	02:52:57	01:55:20	05:27:37
325	42	7	Kelli Sheibley	236	F30-34	USA	00:34:27	02:44:43	02:01:29	05:36:32
334	44	8	Chelsie Thomas	237	F30-34	USA	00:42:47	02:57:29	01:48:18	05:37:33
336	45	9	Maria Scharffenorth	773	F30-34	VEN	00:34:39	02:52:24	01:59:28	05:37:53
356	48	10	Olena Slobodyan	774	F30-34	UKR	00:35:01	03:00:01	01:52:19	05:39:40