Kara Sessums -
Ironman 70.3 Waco 2019

Quick facts

1902/512/93All/Gender/AG

F40-44Age group

364Bib number

USANationality


47:46	4:06:32	2:47:23	7:54:47

Compare Kara Sessums with other athletes!

364 Sessums

970 Hawthorne ×

956 Eaton ×

1014 Parker ×

1010 O'Connell ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:46	00:47:46	02:30 min/100m	+00:43 (59.) ●	+02:15 (372.) ●	+03:49 (1474.) ●
Transition		00:55:15	00:07:29	-	-02:06 (26.) ●	-01:52 (159.) ●	-01:25 (706.) ●
Bike	28.4 km	02:12:44	01:17:29	21.99 km/h	+08:44 (104.) ●	+09:44 (559.) ●	+13:33 (2019.) ●
Bike	45.9 km	03:04:01	00:51:17	20.47 km/h	+11:45 (113.) ●	+12:24 (605.) ●	+14:54 (2086.) ●
Bike	61.4 km	03:46:16	00:42:15	22.01 km/h	+05:45 (104.) ●	+06:23 (571.) ●	+08:45 (2022.) ●
Bike	72.8 km	04:10:35	00:24:19	28.13 km/h	+02:25 (92.) ●	+02:47 (503.) ●	+04:05 (1879.) ●
Bike	87.5 km	05:01:47	00:51:12	17.23 km/h	+11:21 (113.) ●	+11:59 (605.) ●	+14:24 (2074.) ●
Bike	87.5 km	05:01:47	04:06:32	21.3 km/h	+40:00 (109.) ●	+43:17 (595.) ●	+55:41 (2063.) ●
Transition		05:07:24	00:05:37	-	-01:25 (29.) ●	-01:19 (187.) ●	-00:56 (851.) ●
Run	2.5 km	05:24:44	00:17:20	06:56 min/km	+00:16 (66.) ●	+00:22 (371.) ●	+01:19 (1504.) ●
Run	3.3 km	05:31:16	00:06:32	08:10 min/km	+00:28 (72.) ●	+00:28 (379.) ●	+00:55 (1575.) ●
Run	4.5 km	05:40:55	00:09:39	08:02 min/km	+00:40 (73.) ●	+00:43 (417.) ●	+01:13 (1641.) ●
Run	6.4 km	05:52:47	00:11:52	06:14 min/km	+01:41 (94.) ●	+01:43 (496.) ●	+02:16 (1832.) ●
Run	8.6 km	06:10:49	00:18:02	08:11 min/km	+03:02 (98.) ●	+03:04 (512.) ●	+03:54 (1871.) ●
Run	10.6 km	06:26:15	00:15:26	07:43 min/km	+01:05 (74.) ●	+01:06 (395.) ●	+01:49 (1553.) ●
Run	13.2 km	06:45:48	00:19:33	07:31 min/km	+00:52 (72.) ●	+01:06 (385.) ●	+01:54 (1474.) ●
Run	14 km	06:52:37	00:06:49	08:31 min/km	-00:03 (55.) ●	+00:06 (300.) ●	+00:27 (1232.) ●
Run	15.2 km	07:03:39	00:11:02	09:11 min/km	+01:18 (88.) ●	+01:19 (467.) ●	+01:43 (1695.) ●
Run	16.8 km	07:16:48	00:13:09	08:13 min/km	+01:59 (95.) ●	+01:59 (494.) ●	+02:28 (1774.) ●
Run	19.3 km	07:34:32	00:17:44	07:05 min/km	+01:43 (82.) ●	+01:48 (435.) ●	+02:25 (1601.) ●
Run	21 km	07:50:27	00:15:55	09:21 min/km	+01:28 (83.) ●	+01:32 (421.) ●	+02:00 (1562.) ●
Run	21.1 km	07:54:47	00:04:20	43:19 min/km	+00:08 (73.) ●	+00:09 (350.) ●	+00:18 (1381.) ●
Run	21.1 km	07:54:47	02:47:23	07:55 min/km	+14:37 (79.) ●	+15:25 (424.) ●	+22:41 (1637.) ●
Total	110.5 km	07:54:47	07:54:47	13.96 km/h	+51:49 (93.) ●	+57:46 (512.) ●	+01:19:50 (1902.) ●

Ovr	Gen	Div	Name	#	AG
1854	490	88	Anne Garrison	964	F40-44	USA	00:45:47	04:07:05	02:44:42	07:48:41
1859	493	89	Juanita Cano	936	F40-44	USA	00:47:31	03:39:25	03:07:35	07:49:13
1860	494	90	Cindy Rivas	1024	F40-44	USA	00:54:07	03:49:41	02:41:30	07:49:14
1863	495	91	Valerie Hawthorne	970	F40-44	USA	00:52:24	03:31:57	03:06:06	07:49:33
1881	503	92	Rebecca Eaton	956	F40-44	USA	00:57:54	03:41:13	02:50:43	07:51:45
1902	512	93	Kara Sessums	364	F40-44	USA	00:47:46	04:06:32	02:47:23	07:54:47
1905	514	94	Selene Parker	1014	F40-44	USA	00:51:42	03:54:50	02:51:45	07:54:49
1914	518	95	Mandy O'Connell	1010	F40-44	USA	00:51:09	03:33:06	03:03:56	07:55:48
1926	523	96	Ali Preissinger	1018	F40-44	USA	00:55:35	04:11:55	02:29:43	07:57:38
1934	527	97	Marlo Youde	1062	F40-44	USA	00:47:37	03:30:48	03:20:35	07:58:28