Stephen Kilshaw -
Ironman 70.3 Waco 2019

Quick facts

4/4/4All/Gender/AG

MPROAge group

4Bib number

CANNationality


25:49	2:10:48	1:17:00	3:58:26

Compare Stephen Kilshaw with other athletes!

4 Kilshaw

1 Starykowicz ×

2 Gambles ×

9 Deal ×

6 Bach ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:25:49	00:25:49	01:21 min/100m	-00:51 (12.) ●	-17:30 (14.) ●	-18:08 (14.) ●
Transition		00:28:46	00:02:57	-	+00:07 (15.) ●	-05:51 (15.) ●	-05:57 (15.) ●
Bike	28.4 km	01:13:03	00:44:17	38.48 km/h	-01:53 (5.) ●	-17:55 (5.) ●	-19:39 (5.) ●
Bike	45.9 km	01:38:29	00:25:26	41.28 km/h	-00:58 (8.) ●	-09:50 (8.) ●	-10:57 (8.) ●
Bike	61.4 km	02:01:04	00:22:35	41.18 km/h	-01:25 (4.) ●	-09:49 (4.) ●	-10:55 (4.) ●
Bike	72.8 km	02:14:37	00:13:33	50.48 km/h	-01:00 (6.) ●	-06:05 (6.) ●	-06:41 (6.) ●
Bike	87.5 km	02:39:34	00:24:57	35.35 km/h	-02:09 (7.) ●	-10:43 (7.) ●	-11:51 (7.) ●
Bike	87.5 km	02:39:34	02:10:48	40.14 km/h	-07:25 (5.) ●	-54:22 (5.) ●	-01:00:03 (5.) ●
Transition		02:41:26	00:01:52	-	-00:41 (4.) ●	-04:39 (4.) ●	-04:41 (4.) ●
Run	2.5 km	02:50:25	00:08:59	03:35 min/km	-01:05 (2.) ●	-06:39 (2.) ●	-07:02 (2.) ●
Run	3.3 km	02:53:24	00:02:59	03:43 min/km	-00:07 (6.) ●	-02:28 (6.) ●	-02:38 (6.) ●
Run	4.5 km	02:58:02	00:04:38	03:51 min/km	-00:21 (3.) ●	-03:36 (3.) ●	-03:48 (3.) ●
Run	6.4 km	03:03:04	00:05:02	02:38 min/km	-00:32 (3.) ●	-04:21 (3.) ●	-04:34 (3.) ●
Run	8.6 km	03:10:45	00:07:41	03:29 min/km	-00:38 (2.) ●	-06:08 (2.) ●	-06:27 (2.) ●
Run	10.6 km	03:18:09	00:07:24	03:42 min/km	-00:35 (3.) ●	-05:56 (3.) ●	-06:13 (3.) ●
Run	13.2 km	03:27:32	00:09:23	03:36 min/km	-00:49 (5.) ●	-07:59 (5.) ●	-08:16 (5.) ●
Run	14 km	03:30:35	00:03:03	03:48 min/km	-00:20 (4.) ●	-03:11 (4.) ●	-03:19 (4.) ●
Run	15.2 km	03:35:29	00:04:54	04:05 min/km	-00:28 (6.) ●	-04:16 (6.) ●	-04:25 (6.) ●
Run	16.8 km	03:40:46	00:05:17	03:18 min/km	-00:38 (2.) ●	-05:13 (2.) ●	-05:24 (2.) ●
Run	19.3 km	03:48:43	00:07:57	03:10 min/km	-00:43 (4.) ●	-07:08 (4.) ●	-07:22 (4.) ●
Run	21 km	03:56:06	00:07:23	04:20 min/km	-00:40 (6.) ●	-06:21 (6.) ●	-06:32 (6.) ●
Run	21.1 km	03:58:26	00:02:20	23:19 min/km	-00:10 (5.) ●	-01:38 (6.) ●	-01:42 (6.) ●
Run	21.1 km	03:58:26	01:17:00	03:38 min/km	-07:06 (2.) ●	-01:04:54 (2.) ●	-01:07:42 (2.) ●
Total	110.5 km	03:58:26	03:58:26	27.81 km/h	-15:56 (4.) ●	-02:27:16 (4.) ●	-02:36:31 (4.) ●

Ovr	Gen	Div	Name	#	AG
1	1	1	Sam Appleton	3	MPRO	AUS	00:24:02	02:02:16	01:16:21	03:47:14
2	2	2	Andrew Starykowicz	1	MPRO	USA	00:24:35	02:02:17	01:19:52	03:51:43
3	3	3	Joe Gambles	2	MPRO	AUS	00:24:32	02:07:51	01:17:11	03:54:25
4	4	4	Stephen Kilshaw	4	MPRO	CAN	00:25:49	02:10:48	01:17:00	03:58:26
5	5	5	Benjamin Deal	9	MPRO	USA	00:25:17	02:12:37	01:17:06	04:00:10
6	6	6	Elliot Bach	6	MPRO	USA	00:25:34	02:11:32	01:18:54	04:00:21
7	7	7	Nicolas Johnstone-Dougall	17	MPRO	ZAF	00:24:05	02:09:52	01:22:33	04:01:24
8	8	8	Ernest Mantell	21	MPRO	USA	00:25:51	02:12:21	01:20:30	04:03:35
9	9	9	Garrick Loewen	20	MPRO	CAN	00:25:02	02:11:44	01:22:37	04:04:25
10	10	10	Lukas Siska	29	MPRO	SVK	00:25:26	02:21:22	01:17:39	04:09:04