Team Cool De Sac -
Ironman 70.3 Waco 2019
Quick facts
272/-/-All/Gender/AG
URELAYAge group
4015Bib number
USANationality
| 35:06 | 2:59:38 | 1:49:07 | 5:30:56 |
Compare Team Cool De Sac with other athletes!
4015 Cool De Sac
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to All ? |
|---|---|---|---|---|---|---|
| Swim | 1.9 km | 00:35:06 | 00:35:06 | 01:50 min/100m | -07:54 (9.) ● | -08:51 (255.) ● |
| Transition | 00:39:39 | 00:04:33 | - | -01:58 (14.) ● | -04:21 (108.) ● | |
| Bike | 28.4 km | 01:38:53 | 00:59:14 | 28.77 km/h | -07:05 (10.) ● | -04:42 (568.) ● |
| Bike | 45.9 km | 02:14:10 | 00:35:17 | 29.76 km/h | -02:48 (19.) ● | -01:06 (953.) ● |
| Bike | 61.4 km | 02:46:14 | 00:32:04 | 29 km/h | -03:25 (16.) ● | -01:26 (844.) ● |
| Bike | 72.8 km | 03:05:20 | 00:19:06 | 35.81 km/h | -02:35 (16.) ● | -01:08 (839.) ● |
| Bike | 87.5 km | 03:39:17 | 00:33:57 | 25.98 km/h | -05:34 (12.) ● | -02:51 (699.) ● |
| Bike | 87.5 km | 03:39:17 | 02:59:38 | 29.23 km/h | -21:27 (14.) ● | -11:13 (719.) ● |
| Transition | 03:41:49 | 00:02:32 | - | -00:47 (11.) ● | -04:01 (45.) ● | |
| Run | 2.5 km | 03:55:01 | 00:13:12 | 05:16 min/km | -02:04 (11.) ● | -02:49 (341.) ● |
| Run | 3.3 km | 03:59:19 | 00:04:18 | 05:22 min/km | -00:45 (14.) ● | -01:19 (326.) ● |
| Run | 4.5 km | 04:05:56 | 00:06:37 | 05:30 min/km | -01:17 (10.) ● | -01:49 (236.) ● |
| Run | 6.4 km | 04:13:17 | 00:07:21 | 03:52 min/km | -01:36 (9.) ● | -02:15 (211.) ● |
| Run | 8.6 km | 04:23:51 | 00:10:34 | 04:48 min/km | -02:35 (9.) ● | -03:34 (181.) ● |
| Run | 10.6 km | 04:34:07 | 00:10:16 | 05:08 min/km | -02:28 (9.) ● | -03:21 (193.) ● |
| Run | 13.2 km | 04:47:00 | 00:12:53 | 04:57 min/km | -03:32 (9.) ● | -04:46 (158.) ● |
| Run | 14 km | 04:51:21 | 00:04:21 | 05:26 min/km | -01:37 (8.) ● | -02:01 (168.) ● |
| Run | 15.2 km | 04:58:13 | 00:06:52 | 05:43 min/km | -01:50 (9.) ● | -02:27 (197.) ● |
| Run | 16.8 km | 05:05:54 | 00:07:41 | 04:48 min/km | -02:19 (10.) ● | -03:00 (196.) ● |
| Run | 19.3 km | 05:17:11 | 00:11:17 | 04:30 min/km | -03:13 (9.) ● | -04:02 (215.) ● |
| Run | 21 km | 05:27:43 | 00:10:32 | 06:11 min/km | -03:07 (9.) ● | -03:23 (258.) ● |
| Run | 21.1 km | 05:30:56 | 00:03:13 | 32:09 min/km | -00:44 (10.) ● | -00:49 (327.) ● |
| Run | 21.1 km | 05:30:56 | 01:49:07 | 05:10 min/km | -27:07 (9.) ● | -35:35 (200.) ● |
| Total | 110.5 km | 05:30:56 | 05:30:56 | 20.03 km/h | -59:13 (0.) ● | -01:04:01 (272.) ● |
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