Team Fast Frog Racing -
Ironman 70.3 Waco 2019
Quick facts
468/-/-All/Gender/AG
URELAYAge group
4020Bib number
USANationality
| 49:15 | 2:51:16 | 2:03:10 | 5:50:31 |
Compare Team Fast Frog Racing with other athletes!
4020 Fast Frog Racing
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to All ? |
|---|---|---|---|---|---|---|
| Swim | 1.9 km | 00:49:15 | 00:49:15 | 02:35 min/100m | +06:15 (45.) ● | +05:18 (1592.) ● |
| Transition | 00:53:37 | 00:04:22 | - | -02:09 (10.) ● | -04:32 (97.) ● | |
| Bike | 28.4 km | 01:52:58 | 00:59:21 | 28.71 km/h | -06:58 (12.) ● | -04:35 (582.) ● |
| Bike | 45.9 km | 02:26:06 | 00:33:08 | 31.69 km/h | -04:57 (9.) ● | -03:15 (551.) ● |
| Bike | 61.4 km | 02:56:20 | 00:30:14 | 30.76 km/h | -05:15 (9.) ● | -03:16 (512.) ● |
| Bike | 72.8 km | 03:13:36 | 00:17:16 | 39.61 km/h | -04:25 (4.) ● | -02:58 (339.) ● |
| Bike | 87.5 km | 03:44:53 | 00:31:17 | 28.19 km/h | -08:14 (3.) ● | -05:31 (329.) ● |
| Bike | 87.5 km | 03:44:53 | 02:51:16 | 30.65 km/h | -29:49 (8.) ● | -19:35 (461.) ● |
| Transition | 03:47:21 | 00:02:28 | - | -00:51 (8.) ● | -04:05 (38.) ● | |
| Run | 2.5 km | 04:00:50 | 00:13:29 | 05:23 min/km | -01:47 (14.) ● | -02:32 (410.) ● |
| Run | 3.3 km | 04:05:04 | 00:04:14 | 05:17 min/km | -00:49 (12.) ● | -01:23 (291.) ● |
| Run | 4.5 km | 04:12:03 | 00:06:59 | 05:49 min/km | -00:55 (16.) ● | -01:27 (397.) ● |
| Run | 6.4 km | 04:19:38 | 00:07:35 | 03:59 min/km | -01:22 (13.) ● | -02:01 (287.) ● |
| Run | 8.6 km | 04:30:55 | 00:11:17 | 05:07 min/km | -01:52 (13.) ● | -02:51 (326.) ● |
| Run | 10.6 km | 04:42:10 | 00:11:15 | 05:37 min/km | -01:29 (14.) ● | -02:22 (406.) ● |
| Run | 13.2 km | 04:57:17 | 00:15:07 | 05:48 min/km | -01:18 (16.) ● | -02:32 (547.) ● |
| Run | 14 km | 05:02:56 | 00:05:39 | 07:03 min/km | -00:19 (24.) ● | -00:43 (681.) ● |
| Run | 15.2 km | 05:11:13 | 00:08:17 | 06:54 min/km | -00:25 (24.) ● | -01:02 (711.) ● |
| Run | 16.8 km | 05:20:15 | 00:09:02 | 05:38 min/km | -00:58 (18.) ● | -01:39 (566.) ● |
| Run | 19.3 km | 05:33:32 | 00:13:17 | 05:18 min/km | -01:13 (15.) ● | -02:02 (602.) ● |
| Run | 21 km | 05:46:36 | 00:13:04 | 07:41 min/km | -00:35 (28.) ● | -00:51 (869.) ● |
| Run | 21.1 km | 05:50:31 | 00:03:55 | 39:09 min/km | -00:02 (34.) ● | -00:07 (1008.) ● |
| Run | 21.1 km | 05:50:31 | 02:03:10 | 05:50 min/km | -13:04 (15.) ● | -21:32 (499.) ● |
| Total | 110.5 km | 05:50:31 | 05:50:31 | 18.91 km/h | -39:38 (0.) ● | -44:26 (468.) ● |
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