Jeff Smolinski -
Ironman 70.3 Waco 2019
Quick facts
429/355/68All/Gender/AG
M35-39Age group
412Bib number
USANationality
39:07 | 2:55:01 | 2:04:26 | 5:46:36 |
Compare Jeff Smolinski with other athletes!
412 Smolinski
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:39:07 | 00:39:07 | 02:03 min/100m | -03:36 (74.) ● | -04:12 (443.) ● | -04:50 (589.) ● |
Transition | 00:44:11 | 00:05:04 | - | -02:57 (23.) ● | -03:44 (117.) ● | -03:50 (175.) ● | |
Bike | 28.4 km | 01:44:37 | 01:00:26 | 28.2 km/h | -00:58 (108.) ● | -01:46 (591.) ● | -03:30 (699.) ● |
Bike | 45.9 km | 02:17:15 | 00:32:38 | 32.18 km/h | -02:04 (72.) ● | -02:38 (395.) ● | -03:45 (450.) ● |
Bike | 61.4 km | 02:48:22 | 00:31:07 | 29.89 km/h | -00:51 (99.) ● | -01:17 (569.) ● | -02:23 (664.) ● |
Bike | 72.8 km | 03:06:30 | 00:18:08 | 37.72 km/h | -01:11 (86.) ● | -01:30 (486.) ● | -02:06 (567.) ● |
Bike | 87.5 km | 03:39:12 | 00:32:42 | 26.97 km/h | -02:34 (76.) ● | -02:58 (436.) ● | -04:06 (506.) ● |
Bike | 87.5 km | 03:39:12 | 02:55:01 | 30 km/h | -07:38 (89.) ● | -10:09 (495.) ● | -15:50 (575.) ● |
Transition | 03:42:10 | 00:02:58 | - | -03:02 (10.) ● | -03:33 (60.) ● | -03:35 (110.) ● | |
Run | 2.5 km | 03:55:39 | 00:13:29 | 05:23 min/km | -01:30 (63.) ● | -02:09 (325.) ● | -02:32 (405.) ● |
Run | 3.3 km | 04:00:08 | 00:04:29 | 05:36 min/km | -00:43 (67.) ● | -00:58 (338.) ● | -01:08 (424.) ● |
Run | 4.5 km | 04:07:19 | 00:07:11 | 05:59 min/km | -00:44 (77.) ● | -01:03 (382.) ● | -01:15 (477.) ● |
Run | 6.4 km | 04:15:12 | 00:07:53 | 04:08 min/km | -01:07 (56.) ● | -01:30 (310.) ● | -01:43 (380.) ● |
Run | 8.6 km | 04:27:36 | 00:12:24 | 05:38 min/km | -00:47 (94.) ● | -01:25 (493.) ● | -01:44 (629.) ● |
Run | 10.6 km | 04:39:39 | 00:12:03 | 06:01 min/km | -00:46 (95.) ● | -01:17 (506.) ● | -01:34 (647.) ● |
Run | 13.2 km | 04:55:42 | 00:16:03 | 06:10 min/km | -00:33 (111.) ● | -01:19 (569.) ● | -01:36 (765.) ● |
Run | 14 km | 05:01:15 | 00:05:33 | 06:56 min/km | -00:25 (92.) ● | -00:41 (476.) ● | -00:49 (629.) ● |
Run | 15.2 km | 05:09:42 | 00:08:27 | 07:02 min/km | -00:21 (113.) ● | -00:43 (578.) ● | -00:52 (771.) ● |
Run | 16.8 km | 05:18:36 | 00:08:54 | 05:33 min/km | -01:13 (75.) ● | -01:36 (388.) ● | -01:47 (509.) ● |
Run | 19.3 km | 05:31:48 | 00:13:12 | 05:16 min/km | -01:18 (85.) ● | -01:53 (447.) ● | -02:07 (580.) ● |
Run | 21 km | 05:43:20 | 00:11:32 | 06:47 min/km | -01:41 (74.) ● | -02:12 (359.) ● | -02:23 (465.) ● |
Run | 21.1 km | 05:46:36 | 00:03:16 | 32:39 min/km | -00:33 (62.) ● | -00:42 (290.) ● | -00:46 (361.) ● |
Run | 21.1 km | 05:46:36 | 02:04:26 | 05:53 min/km | -11:41 (82.) ● | -17:28 (422.) ● | -20:16 (542.) ● |
Total | 110.5 km | 05:46:36 | 05:46:36 | 19.13 km/h | -28:54 (68.) ● | -39:06 (355.) ● | -48:21 (429.) ● |