Nam Nguyen -
Ironman 70.3 Waco 2019

Quick facts

418/347/65All/Gender/AG

M40-44Age group

428Bib number

USANationality


37:30	2:53:25	2:05:01	5:45:34

Compare Nam Nguyen with other athletes!

428 Nguyen

116 Hall ×

2360 Williamson ×

2230 Lam ×

289 Colon ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:30	00:37:30	01:58 min/100m	-06:36 (51.) ●	-05:49 (332.) ●	-06:27 (441.) ●
Transition		00:44:01	00:06:31	-	-02:19 (53.) ●	-02:17 (336.) ●	-02:23 (463.) ●
Bike	28.4 km	01:43:05	00:59:04	28.85 km/h	-02:52 (92.) ●	-03:08 (473.) ●	-04:52 (550.) ●
Bike	45.9 km	02:15:49	00:32:44	32.08 km/h	-02:18 (78.) ●	-02:32 (415.) ●	-03:39 (472.) ●
Bike	61.4 km	02:46:00	00:30:11	30.81 km/h	-02:02 (82.) ●	-02:13 (434.) ●	-03:19 (500.) ●
Bike	72.8 km	03:04:12	00:18:12	37.58 km/h	-01:19 (97.) ●	-01:26 (495.) ●	-02:02 (583.) ●
Bike	87.5 km	03:37:26	00:33:14	26.54 km/h	-02:13 (91.) ●	-02:26 (501.) ●	-03:34 (595.) ●
Bike	87.5 km	03:37:26	02:53:25	30.27 km/h	-10:44 (84.) ●	-11:45 (457.) ●	-17:26 (529.) ●
Transition		03:40:33	00:03:07	-	-03:22 (11.) ●	-03:24 (72.) ●	-03:26 (132.) ●
Run	2.5 km	03:55:55	00:15:22	06:08 min/km	+00:02 (138.) ●	-00:16 (745.) ●	-00:39 (973.) ●
Run	3.3 km	04:00:31	00:04:36	05:45 min/km	-00:45 (76.) ●	-00:51 (392.) ●	-01:01 (488.) ●
Run	4.5 km	04:07:57	00:07:26	06:11 min/km	-00:43 (89.) ●	-00:48 (473.) ●	-01:00 (600.) ●
Run	6.4 km	04:16:11	00:08:14	04:19 min/km	-00:58 (81.) ●	-01:09 (413.) ●	-01:22 (515.) ●
Run	8.6 km	04:28:10	00:11:59	05:26 min/km	-01:44 (78.) ●	-01:50 (405.) ●	-02:09 (503.) ●
Run	10.6 km	04:39:57	00:11:47	05:53 min/km	-01:24 (85.) ●	-01:33 (452.) ●	-01:50 (567.) ●
Run	13.2 km	04:54:54	00:14:57	05:45 min/km	-02:11 (76.) ●	-02:25 (404.) ●	-02:42 (518.) ●
Run	14 km	05:00:25	00:05:31	06:53 min/km	-00:42 (79.) ●	-00:43 (466.) ●	-00:51 (613.) ●
Run	15.2 km	05:08:15	00:07:50	06:31 min/km	-01:13 (73.) ●	-01:20 (397.) ●	-01:29 (512.) ●
Run	16.8 km	05:16:59	00:08:44	05:27 min/km	-01:33 (63.) ●	-01:46 (346.) ●	-01:57 (443.) ●
Run	19.3 km	05:30:02	00:13:03	05:13 min/km	-01:49 (80.) ●	-02:02 (415.) ●	-02:16 (544.) ●
Run	21 km	05:41:54	00:11:52	06:58 min/km	-01:41 (79.) ●	-01:52 (415.) ●	-02:03 (542.) ●
Run	21.1 km	05:45:34	00:03:40	36:39 min/km	-00:17 (103.) ●	-00:18 (570.) ●	-00:22 (746.) ●
Run	21.1 km	05:45:34	02:05:01	05:55 min/km	-14:58 (79.) ●	-16:53 (429.) ●	-19:41 (551.) ●
Total	110.5 km	05:45:34	05:45:34	19.19 km/h	-37:59 (65.) ●	-40:08 (347.) ●	-49:23 (418.) ●

Ovr	Gen	Div	Name	#	AG
379	318	60	Todd Thetford	2339	M40-44	USA	00:37:22	02:46:36	02:06:31	05:41:26
393	331	61	Gerben DE Jong	2155	M40-44	NLD	00:47:08	02:47:19	01:57:09	05:42:38
396	333	62	Freddy Martinez	2249	M40-44	USA	00:47:23	02:41:55	02:05:18	05:43:06
397	334	63	Chris Hall	116	M40-44	USA	00:38:36	02:55:30	01:57:09	05:43:16
407	341	64	Jonathan Williamson	2360	M40-44	GBR	00:42:50	02:54:45	01:55:01	05:44:09
418	347	65	Nam Nguyen	428	M40-44	USA	00:37:30	02:53:25	02:05:01	05:45:34
430	356	66	David Lam	2230	M40-44	USA	00:48:48	02:46:25	01:58:14	05:46:51
436	360	67	Carlos Colon	289	M40-44	USA	00:41:42	02:47:16	01:54:44	05:47:24
444	366	68	Pablo Bueno	564	M40-44	COL	00:43:41	02:50:09	01:59:29	05:47:52
447	369	69	Samuel Billioni	2103	M40-44	USA	00:42:19	02:52:57	02:00:28	05:48:06