Frank Alvarado -
Ironman 70.3 Waco 2019

Quick facts

420/349/53All/Gender/AG

M45-49Age group

436Bib number

DOMNationality


37:38	2:49:24	2:08:38	5:45:45

Compare Frank Alvarado with other athletes!

436 Alvarado

2500 Magri ×

2577 Rosales ×

2515 McLain ×

2617 Velazquez ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:38	00:37:38	01:58 min/100m	-06:12 (53.) ●	-05:41 (344.) ●	-06:19 (454.) ●
Transition		00:44:01	00:06:23	-	-02:53 (39.) ●	-02:25 (309.) ●	-02:31 (429.) ●
Bike	28.4 km	01:42:33	00:58:32	29.11 km/h	-03:42 (71.) ●	-03:40 (431.) ●	-05:24 (501.) ●
Bike	45.9 km	02:14:34	00:32:01	32.8 km/h	-03:23 (51.) ●	-03:15 (313.) ●	-04:22 (354.) ●
Bike	61.4 km	02:43:45	00:29:11	31.87 km/h	-02:54 (56.) ●	-03:13 (309.) ●	-04:19 (351.) ●
Bike	72.8 km	03:01:31	00:17:46	38.5 km/h	-01:44 (68.) ●	-01:52 (403.) ●	-02:28 (463.) ●
Bike	87.5 km	03:33:25	00:31:54	27.65 km/h	-03:22 (61.) ●	-03:46 (351.) ●	-04:54 (405.) ●
Bike	87.5 km	03:33:25	02:49:24	30.99 km/h	-15:05 (61.) ●	-15:46 (353.) ●	-21:27 (402.) ●
Transition		03:37:07	00:03:42	-	-02:59 (18.) ●	-02:49 (164.) ●	-02:51 (256.) ●
Run	2.5 km	03:50:43	00:13:36	05:26 min/km	-02:26 (42.) ●	-02:02 (341.) ●	-02:25 (429.) ●
Run	3.3 km	03:55:11	00:04:28	05:35 min/km	-01:08 (39.) ●	-00:59 (333.) ●	-01:09 (419.) ●
Run	4.5 km	04:02:14	00:07:03	05:52 min/km	-01:23 (43.) ●	-01:11 (337.) ●	-01:23 (420.) ●
Run	6.4 km	04:10:24	00:08:10	04:17 min/km	-01:29 (56.) ●	-01:13 (399.) ●	-01:26 (492.) ●
Run	8.6 km	04:22:19	00:11:55	05:25 min/km	-02:20 (54.) ●	-01:54 (386.) ●	-02:13 (481.) ●
Run	10.6 km	04:34:27	00:12:08	06:04 min/km	-01:31 (76.) ●	-01:12 (524.) ●	-01:29 (669.) ●
Run	13.2 km	04:51:10	00:16:43	06:25 min/km	-01:11 (97.) ●	-00:39 (668.) ●	-00:56 (909.) ●
Run	14 km	04:57:22	00:06:12	07:44 min/km	-00:16 (96.) ●	-00:02 (686.) ●	-00:10 (925.) ●
Run	15.2 km	05:05:30	00:08:08	06:46 min/km	-01:22 (71.) ●	-01:02 (485.) ●	-01:11 (638.) ●
Run	16.8 km	05:14:51	00:09:21	05:50 min/km	-01:32 (69.) ●	-01:09 (496.) ●	-01:20 (661.) ●
Run	19.3 km	05:29:18	00:14:27	05:46 min/km	-01:10 (92.) ●	-00:38 (663.) ●	-00:52 (896.) ●
Run	21 km	05:42:14	00:12:56	07:36 min/km	-01:18 (82.) ●	-00:48 (612.) ●	-00:59 (831.) ●
Run	21.1 km	05:45:45	00:03:31	35:09 min/km	-00:39 (52.) ●	-00:27 (446.) ●	-00:31 (570.) ●
Run	21.1 km	05:45:45	02:08:38	06:05 min/km	-17:45 (70.) ●	-13:16 (496.) ●	-16:04 (647.) ●
Total	110.5 km	05:45:45	05:45:45	19.18 km/h	-44:54 (53.) ●	-39:57 (349.) ●	-49:12 (420.) ●

Ovr	Gen	Div	Name	#	AG
383	322	48	Matthew Olivolo	2537	M45-49	USA	00:50:41	02:40:25	01:58:39	05:41:43
387	326	49	Alastair Miller	2520	M45-49	USA	00:42:49	02:50:07	02:00:00	05:42:05
395	332	50	Allen Price	2560	M45-49	USA	00:40:06	02:46:53	02:06:21	05:43:06
410	342	51	Marcus Magri	2500	M45-49	USA	00:39:17	02:49:53	02:03:16	05:44:31
417	346	52	Antonio Rosales	2577	M45-49	USA	00:50:30	02:53:58	01:46:05	05:45:29
420	349	53	Frank Alvarado	436	M45-49	DOM	00:37:38	02:49:24	02:08:38	05:45:45
422	350	54	Gail McLain	2515	M45-49	USA	00:35:07	02:45:32	02:14:08	05:45:52
428	354	55	Esau Velazquez	2617	M45-49	USA	00:46:08	02:52:55	01:49:25	05:46:32
434	358	56	Jeff Sorrell	455	M45-49	USA	00:36:32	02:51:14	02:04:41	05:47:16
448	370	57	Mark Chester	2413	M45-49	USA	00:44:54	02:55:47	01:57:57	05:48:08