Keith Couvillion -
Ironman 70.3 Waco 2019

Quick facts

667/536/83All/Gender/AG

M45-49Age group

442Bib number

USANationality


39:43	2:44:32	2:24:44	6:06:47

Compare Keith Couvillion with other athletes!

442 Couvillion

2419 Crow ×

2558 Prather ×

2387 Blizzard ×

2472 Hynes ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:43	00:39:43	02:05 min/100m	-04:07 (75.) ●	-03:36 (486.) ●	-04:14 (650.) ●
Transition		00:51:12	00:11:29	-	+02:13 (178.) ●	+02:41 (1176.) ●	+02:35 (1710.) ●
Bike	28.4 km	01:47:24	00:56:12	30.32 km/h	-06:02 (41.) ●	-06:00 (258.) ●	-07:44 (297.) ●
Bike	45.9 km	02:20:01	00:32:37	32.19 km/h	-02:47 (63.) ●	-02:39 (391.) ●	-03:46 (446.) ●
Bike	61.4 km	02:48:23	00:28:22	32.78 km/h	-03:43 (36.) ●	-04:02 (229.) ●	-05:08 (259.) ●
Bike	72.8 km	03:05:07	00:16:44	40.88 km/h	-02:46 (36.) ●	-02:54 (201.) ●	-03:30 (228.) ●
Bike	87.5 km	03:35:44	00:30:37	28.81 km/h	-04:39 (38.) ●	-05:03 (220.) ●	-06:11 (251.) ●
Bike	87.5 km	03:35:44	02:44:32	31.91 km/h	-19:57 (41.) ●	-20:38 (247.) ●	-26:19 (283.) ●
Transition		03:42:03	00:06:19	-	-00:22 (114.) ●	-00:12 (764.) ●	-00:14 (1086.) ●
Run	2.5 km	03:58:10	00:16:07	06:26 min/km	+00:05 (129.) ●	+00:29 (894.) ●	+00:06 (1197.) ●
Run	3.3 km	04:04:37	00:06:27	08:03 min/km	+00:51 (172.) ●	+01:00 (1118.) ●	+00:50 (1530.) ●
Run	4.5 km	04:12:45	00:08:08	06:46 min/km	-00:18 (108.) ●	-00:06 (748.) ●	-00:18 (991.) ●
Run	6.4 km	04:22:04	00:09:19	04:54 min/km	-00:20 (106.) ●	-00:04 (753.) ●	-00:17 (1004.) ●
Run	8.6 km	04:36:25	00:14:21	06:31 min/km	+00:06 (125.) ●	+00:32 (879.) ●	+00:13 (1183.) ●
Run	10.6 km	04:50:09	00:13:44	06:52 min/km	+00:05 (123.) ●	+00:24 (855.) ●	+00:07 (1151.) ●
Run	13.2 km	05:08:14	00:18:05	06:57 min/km	+00:11 (122.) ●	+00:43 (860.) ●	+00:26 (1181.) ●
Run	14 km	05:14:59	00:06:45	08:26 min/km	+00:17 (128.) ●	+00:31 (870.) ●	+00:23 (1194.) ●
Run	15.2 km	05:24:01	00:09:02	07:31 min/km	-00:28 (101.) ●	-00:08 (742.) ●	-00:17 (1019.) ●
Run	16.8 km	05:34:13	00:10:12	06:22 min/km	-00:41 (92.) ●	-00:18 (677.) ●	-00:29 (936.) ●
Run	19.3 km	05:48:45	00:14:32	05:48 min/km	-01:05 (93.) ●	-00:33 (680.) ●	-00:47 (918.) ●
Run	21 km	06:02:45	00:14:00	08:14 min/km	-00:14 (119.) ●	+00:16 (807.) ●	+00:05 (1128.) ●
Run	21.1 km	06:06:47	00:04:02	40:19 min/km	-00:08 (99.) ●	+00:04 (809.) ●	±00:00 (1109.) ●
Run	21.1 km	06:06:47	02:24:44	06:51 min/km	-01:39 (113.) ●	+02:50 (812.) ●	+00:02 (1095.) ●
Total	110.5 km	06:06:47	06:06:47	18.08 km/h	-23:52 (83.) ●	-18:55 (536.) ●	-28:10 (667.) ●

Ovr	Gen	Div	Name	#	AG
645	518	78	Mike Bard	2379	M45-49	USA	00:32:49	02:50:02	02:29:26	06:04:31
651	523	79	Josh Michael	450	M45-49	USA	00:36:49	02:39:49	02:36:54	06:05:24
658	528	80	Christopher Perrey	2547	M45-49	NZL	00:42:40	02:51:32	02:21:36	06:06:20
660	530	81	Christopher Crow	2419	M45-49	USA	00:39:08	03:02:38	02:09:56	06:06:23
662	532	82	Michael Prather	2558	M45-49	USA	00:40:24	02:54:55	02:14:23	06:06:25
667	536	83	Keith Couvillion	442	M45-49	USA	00:39:43	02:44:32	02:24:44	06:06:47
675	541	84	Robert Blizzard	2387	M45-49	USA	00:42:39	03:10:28	02:01:11	06:07:10
678	544	85	Chris Hynes	2472	M45-49	USA	00:31:33	02:57:48	02:23:39	06:07:21
691	553	86	Michael Vinson	2618	M45-49	USA	00:42:44	03:06:49	02:09:29	06:08:52
701	561	87	James Alter	2373	M45-49	USA	00:43:48	02:50:41	02:23:04	06:09:46