Josh Michael -
Ironman 70.3 Waco 2019

Quick facts

651/523/79All/Gender/AG

M45-49Age group

450Bib number

USANationality


36:49	2:39:49	2:36:54	6:05:24

Compare Josh Michael with other athletes!

450 Michael

2414 Clay ×

2379 Bard ×

2547 Perrey ×

2419 Crow ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:49	00:36:49	01:56 min/100m	-07:01 (45.) ●	-06:30 (282.) ●	-07:08 (374.) ●
Transition		00:43:37	00:06:48	-	-02:28 (55.) ●	-02:00 (382.) ●	-02:06 (529.) ●
Bike	28.4 km	01:38:00	00:54:23	31.33 km/h	-07:51 (28.) ●	-07:49 (168.) ●	-09:33 (188.) ●
Bike	45.9 km	02:09:35	00:31:35	33.25 km/h	-03:49 (42.) ●	-03:41 (262.) ●	-04:48 (298.) ●
Bike	61.4 km	02:36:40	00:27:05	34.34 km/h	-05:00 (20.) ●	-05:19 (120.) ●	-06:25 (133.) ●
Bike	72.8 km	02:53:21	00:16:41	41 km/h	-02:49 (34.) ●	-02:57 (191.) ●	-03:33 (217.) ●
Bike	87.5 km	03:23:26	00:30:05	29.32 km/h	-05:11 (33.) ●	-05:35 (170.) ●	-06:43 (195.) ●
Bike	87.5 km	03:23:26	02:39:49	32.85 km/h	-24:40 (28.) ●	-25:21 (167.) ●	-31:02 (188.) ●
Transition		03:28:30	00:05:04	-	-01:37 (72.) ●	-01:27 (471.) ●	-01:29 (671.) ●
Run	2.5 km	03:44:45	00:16:15	06:30 min/km	+00:13 (134.) ●	+00:37 (922.) ●	+00:14 (1231.) ●
Run	3.3 km	03:50:24	00:05:39	07:03 min/km	+00:03 (123.) ●	+00:12 (843.) ●	+00:02 (1119.) ●
Run	4.5 km	03:58:56	00:08:32	07:06 min/km	+00:06 (128.) ●	+00:18 (886.) ●	+00:06 (1190.) ●
Run	6.4 km	04:08:50	00:09:54	05:12 min/km	+00:15 (131.) ●	+00:31 (913.) ●	+00:18 (1235.) ●
Run	8.6 km	04:24:12	00:15:22	06:59 min/km	+01:07 (155.) ●	+01:33 (1045.) ●	+01:14 (1432.) ●
Run	10.6 km	04:38:47	00:14:35	07:17 min/km	+00:56 (147.) ●	+01:15 (994.) ●	+00:58 (1369.) ●
Run	13.2 km	04:59:25	00:20:38	07:56 min/km	+02:44 (166.) ●	+03:16 (1152.) ●	+02:59 (1650.) ●
Run	14 km	05:06:32	00:07:07	08:53 min/km	+00:39 (150.) ●	+00:53 (1001.) ●	+00:45 (1399.) ●
Run	15.2 km	05:16:32	00:10:00	08:20 min/km	+00:30 (137.) ●	+00:50 (970.) ●	+00:41 (1354.) ●
Run	16.8 km	05:27:40	00:11:08	06:57 min/km	+00:15 (126.) ●	+00:38 (907.) ●	+00:27 (1260.) ●
Run	19.3 km	05:45:05	00:17:25	06:58 min/km	+01:48 (161.) ●	+02:20 (1076.) ●	+02:06 (1533.) ●
Run	21 km	06:00:22	00:15:17	08:59 min/km	+01:03 (141.) ●	+01:33 (1012.) ●	+01:22 (1434.) ●
Run	21.1 km	06:05:24	00:05:02	50:19 min/km	+00:52 (193.) ●	+01:04 (1275.) ●	+01:00 (1865.) ●
Run	21.1 km	06:05:24	02:36:54	07:26 min/km	+10:31 (141.) ●	+15:00 (1004.) ●	+12:12 (1391.) ●
Total	110.5 km	06:05:24	06:05:24	18.14 km/h	-25:15 (79.) ●	-20:18 (523.) ●	-29:33 (651.) ●

Ovr	Gen	Div	Name	#	AG
624	505	74	Stephen Uppfalt	2611	M45-49	USA	00:31:03	03:04:57	02:14:21	06:02:47
628	507	75	Earl Styles	458	M45-49	USA	00:34:45	02:47:54	02:27:54	06:03:01
630	509	76	Brent Stephens	183	M45-49	USA	00:33:51	02:52:46	02:25:23	06:03:22
640	515	77	Patrick Clay	2414	M45-49	USA	00:39:51	02:43:59	02:10:15	06:04:05
645	518	78	Mike Bard	2379	M45-49	USA	00:32:49	02:50:02	02:29:26	06:04:31
651	523	79	Josh Michael	450	M45-49	USA	00:36:49	02:39:49	02:36:54	06:05:24
658	528	80	Christopher Perrey	2547	M45-49	NZL	00:42:40	02:51:32	02:21:36	06:06:20
660	530	81	Christopher Crow	2419	M45-49	USA	00:39:08	03:02:38	02:09:56	06:06:23
662	532	82	Michael Prather	2558	M45-49	USA	00:40:24	02:54:55	02:14:23	06:06:25
667	536	83	Keith Couvillion	442	M45-49	USA	00:39:43	02:44:32	02:24:44	06:06:47