John Lankford -
Ironman 70.3 Waco 2019

Quick facts

1356/1025/154All/Gender/AG

M45-49Age group

511Bib number

USANationality


44:15	3:09:33	2:47:10	6:57:35

Compare John Lankford with other athletes!

511 Lankford

2441 Fosbury ×

2454 Goodridge ×

2999 Root ×

2452 Gonzalez ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:15	00:44:15	02:19 min/100m	+00:25 (121.) ●	+00:56 (824.) ●	+00:18 (1127.) ●
Transition		00:52:56	00:08:41	-	-00:35 (103.) ●	-00:07 (772.) ●	-00:13 (1090.) ●
Bike	28.4 km	01:55:30	01:02:34	27.23 km/h	+00:20 (127.) ●	+00:22 (776.) ●	-01:22 (936.) ●
Bike	45.9 km	02:31:03	00:35:33	29.54 km/h	+00:09 (131.) ●	+00:17 (826.) ●	-00:50 (997.) ●
Bike	61.4 km	03:05:14	00:34:11	27.21 km/h	+02:06 (164.) ●	+01:47 (981.) ●	+00:41 (1227.) ●
Bike	72.8 km	03:25:01	00:19:47	34.57 km/h	+00:17 (136.) ●	+00:09 (810.) ●	-00:27 (1008.) ●
Bike	87.5 km	04:02:29	00:37:28	23.54 km/h	+02:12 (157.) ●	+01:48 (939.) ●	+00:40 (1200.) ●
Bike	87.5 km	04:02:29	03:09:33	27.7 km/h	+05:04 (138.) ●	+04:23 (860.) ●	-01:18 (1059.) ●
Transition		04:10:25	00:07:56	-	+01:15 (169.) ●	+01:25 (1053.) ●	+01:23 (1523.) ●
Run	2.5 km	04:27:46	00:17:21	06:56 min/km	+01:19 (164.) ●	+01:43 (1091.) ●	+01:20 (1508.) ●
Run	3.3 km	04:34:11	00:06:25	08:01 min/km	+00:49 (171.) ●	+00:58 (1110.) ●	+00:48 (1516.) ●
Run	4.5 km	04:43:41	00:09:30	07:54 min/km	+01:04 (178.) ●	+01:16 (1155.) ●	+01:04 (1606.) ●
Run	6.4 km	04:54:42	00:11:01	05:47 min/km	+01:22 (173.) ●	+01:38 (1153.) ●	+01:25 (1618.) ●
Run	8.6 km	05:12:40	00:17:58	08:10 min/km	+03:43 (197.) ●	+04:09 (1297.) ●	+03:50 (1861.) ●
Run	10.6 km	05:28:05	00:15:25	07:42 min/km	+01:46 (167.) ●	+02:05 (1107.) ●	+01:48 (1547.) ●
Run	13.2 km	05:48:55	00:20:50	08:00 min/km	+02:56 (171.) ●	+03:28 (1169.) ●	+03:11 (1678.) ●
Run	14 km	05:56:13	00:07:18	09:07 min/km	+00:50 (159.) ●	+01:04 (1077.) ●	+00:56 (1509.) ●
Run	15.2 km	06:06:53	00:10:40	08:53 min/km	+01:10 (166.) ●	+01:30 (1108.) ●	+01:21 (1581.) ●
Run	16.8 km	06:18:54	00:12:01	07:30 min/km	+01:08 (157.) ●	+01:31 (1072.) ●	+01:20 (1518.) ●
Run	19.3 km	06:37:10	00:18:16	07:18 min/km	+02:39 (179.) ●	+03:11 (1174.) ●	+02:57 (1685.) ●
Run	21 km	06:53:11	00:16:01	09:25 min/km	+01:47 (160.) ●	+02:17 (1107.) ●	+02:06 (1587.) ●
Run	21.1 km	06:57:35	00:04:24	43:59 min/km	+00:14 (143.) ●	+00:26 (1033.) ●	+00:22 (1445.) ●
Run	21.1 km	06:57:35	02:47:10	07:55 min/km	+20:47 (173.) ●	+25:16 (1162.) ●	+22:28 (1630.) ●
Total	110.5 km	06:57:35	06:57:35	15.88 km/h	+26:56 (154.) ●	+31:53 (1025.) ●	+22:38 (1356.) ●

Ovr	Gen	Div	Name	#	AG
1326	1005	149	Herbert Buford	2398	M45-49	USA	00:53:36	03:17:39	02:25:43	06:55:14
1337	1012	150	Arvind Krishnappa	2488	M45-49	IND	00:47:12	03:24:11	02:26:26	06:56:24
1341	1015	151	Mark Libardoni	308	M45-49	USA	00:43:49	03:16:48	02:33:26	06:56:42
1345	1017	152	Justin Fosbury	2441	M45-49	USA	00:48:26	03:00:59	02:49:54	06:56:57
1353	1024	153	Tim Goodridge	2454	M45-49	USA	00:39:52	03:23:44	02:33:21	06:57:23
1356	1025	154	John Lankford	511	M45-49	USA	00:44:15	03:09:33	02:47:10	06:57:35
1358	1027	155	Bret Root	2999	M45-49	USA	00:53:20	03:16:05	02:28:44	06:57:43
1359	1028	156	Enrique M Gonzalez	2452	M45-49	PRI	00:46:25	03:06:02	02:42:48	06:57:47
1360	1029	157	Leonardo Vargas	2615	M45-49	COL	00:52:04	03:08:52	02:33:17	06:57:48
1361	1030	158	Larry Nguyen	2530	M45-49	USA	00:42:01	03:07:10	02:56:03	06:57:58