Lauren Van Allen -
Ironman 70.3 Waco 2019

Quick facts

671/112/26All/Gender/AG

F35-39Age group

519Bib number

USANationality


36:16	3:12:10	2:05:35	6:06:57

Compare Lauren Van Allen with other athletes!

519 Van Allen

497 Gall ×

354 Davies ×

898 Szafran ×

891 Schwebel ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:16	00:36:16	01:54 min/100m	-08:53 (18.) ●	-09:15 (75.) ●	-07:41 (326.) ●
Transition		00:42:59	00:06:43	-	-02:27 (18.) ●	-02:38 (103.) ●	-02:11 (509.) ●
Bike	28.4 km	01:47:10	01:04:11	26.55 km/h	-03:14 (32.) ●	-03:34 (185.) ●	+00:15 (1108.) ●
Bike	45.9 km	02:24:06	00:36:56	28.43 km/h	-01:54 (37.) ●	-01:57 (215.) ●	+00:33 (1224.) ●
Bike	61.4 km	02:58:01	00:33:55	27.42 km/h	-02:00 (37.) ●	-01:57 (198.) ●	+00:25 (1174.) ●
Bike	72.8 km	03:17:52	00:19:51	34.46 km/h	-01:38 (34.) ●	-01:41 (180.) ●	-00:23 (1025.) ●
Bike	87.5 km	03:55:09	00:37:17	23.66 km/h	-02:14 (43.) ●	-01:56 (225.) ●	+00:29 (1176.) ●
Bike	87.5 km	03:55:09	03:12:10	27.32 km/h	-11:00 (37.) ●	-11:05 (197.) ●	+01:19 (1135.) ●
Transition		04:01:22	00:06:13	-	-00:40 (50.) ●	-00:43 (260.) ●	-00:20 (1055.) ●
Run	2.5 km	04:16:06	00:14:44	05:53 min/km	-02:16 (28.) ●	-02:14 (148.) ●	-01:17 (771.) ●
Run	3.3 km	04:20:50	00:04:44	05:55 min/km	-01:21 (23.) ●	-01:20 (97.) ●	-00:53 (578.) ●
Run	4.5 km	04:28:20	00:07:30	06:14 min/km	-01:28 (25.) ●	-01:26 (114.) ●	-00:56 (625.) ●
Run	6.4 km	04:36:44	00:08:24	04:25 min/km	-01:47 (24.) ●	-01:45 (102.) ●	-01:12 (592.) ●
Run	8.6 km	04:49:16	00:12:32	05:41 min/km	-02:32 (29.) ●	-02:26 (127.) ●	-01:36 (671.) ●
Run	10.6 km	05:01:27	00:12:11	06:05 min/km	-02:12 (28.) ●	-02:09 (130.) ●	-01:26 (686.) ●
Run	13.2 km	05:16:52	00:15:25	05:55 min/km	-03:04 (28.) ●	-03:02 (121.) ●	-02:14 (616.) ●
Run	14 km	05:22:21	00:05:29	06:51 min/km	-01:13 (28.) ●	-01:14 (121.) ●	-00:53 (598.) ●
Run	15.2 km	05:30:12	00:07:51	06:32 min/km	-01:57 (25.) ●	-01:52 (104.) ●	-01:28 (519.) ●
Run	16.8 km	05:38:45	00:08:33	05:20 min/km	-02:44 (19.) ●	-02:37 (72.) ●	-02:08 (393.) ●
Run	19.3 km	05:51:26	00:12:41	05:04 min/km	-03:24 (23.) ●	-03:15 (99.) ●	-02:38 (479.) ●
Run	21 km	06:03:19	00:11:53	06:59 min/km	-02:37 (28.) ●	-02:30 (115.) ●	-02:02 (547.) ●
Run	21.1 km	06:06:57	00:03:38	36:19 min/km	-00:32 (33.) ●	-00:33 (144.) ●	-00:24 (711.) ●
Run	21.1 km	06:06:57	02:05:35	05:57 min/km	-27:07 (24.) ●	-26:23 (108.) ●	-19:07 (567.) ●
Total	110.5 km	06:06:57	06:06:57	18.07 km/h	-50:07 (26.) ●	-50:04 (112.) ●	-28:00 (671.) ●

Ovr	Gen	Div	Name	#	AG
527	83	21	Tara Martine	356	F35-39	USA	00:42:25	03:09:20	01:52:31	05:55:27
533	84	22	Brandy Zimmer	913	F35-39	USA	00:44:44	02:43:48	02:09:57	05:55:52
558	89	23	Simra Tines	899	F35-39	USA	00:41:55	03:09:08	01:53:18	05:58:04
647	107	24	Jessica Gall	497	F35-39	USA	00:41:00	03:08:37	02:03:58	06:04:42
670	111	25	Hannah Davies	354	F35-39	USA	00:40:06	03:07:15	02:09:05	06:06:57
671	112	26	Lauren Van Allen	519	F35-39	USA	00:36:16	03:12:10	02:05:35	06:06:57
729	121	27	Sandy Szafran	898	F35-39	USA	00:40:50	03:07:45	02:09:39	06:11:49
776	136	28	Leah Schwebel	891	F35-39	USA	00:40:35	03:08:47	02:13:26	06:14:47
781	138	29	Brenda Flores	827	F35-39	USA	00:32:36	03:08:03	02:17:54	06:15:01
789	140	30	Kate Curtin	816	F35-39	USA	00:35:11	03:11:07	02:08:59	06:15:32