John Horak -
Ironman 70.3 Waco 2019

Quick facts

913/713/128All/Gender/AG

M40-44Age group

527Bib number

USANationality


49:01	3:09:47	2:10:25	6:25:03

Compare John Horak with other athletes!

527 Horak

2361 Winget ×

2334 Steinert ×

2256 Mickelson ×

2142 Corra ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:01	00:49:01	02:34 min/100m	+04:55 (183.) ●	+05:42 (1121.) ●	+05:04 (1572.) ●
Transition		00:56:32	00:07:31	-	-01:19 (87.) ●	-01:17 (512.) ●	-01:23 (715.) ●
Bike	28.4 km	01:58:02	01:01:30	27.71 km/h	-00:26 (128.) ●	-00:42 (676.) ●	-02:26 (811.) ●
Bike	45.9 km	02:32:36	00:34:34	30.38 km/h	-00:28 (124.) ●	-00:42 (684.) ●	-01:49 (806.) ●
Bike	61.4 km	03:07:38	00:35:02	26.55 km/h	+02:49 (189.) ●	+02:38 (1077.) ●	+01:32 (1362.) ●
Bike	72.8 km	03:28:39	00:21:01	32.55 km/h	+01:30 (183.) ●	+01:23 (1036.) ●	+00:47 (1329.) ●
Bike	87.5 km	04:06:19	00:37:40	23.42 km/h	+02:13 (175.) ●	+02:00 (958.) ●	+00:52 (1226.) ●
Bike	87.5 km	04:06:19	03:09:47	27.66 km/h	+05:38 (157.) ●	+04:37 (868.) ●	-01:04 (1070.) ●
Transition		04:14:38	00:08:19	-	+01:50 (194.) ●	+01:48 (1111.) ●	+01:46 (1615.) ●
Run	2.5 km	04:30:26	00:15:48	06:19 min/km	+00:28 (159.) ●	+00:10 (836.) ●	-00:13 (1105.) ●
Run	3.3 km	04:35:30	00:05:04	06:20 min/km	-00:17 (117.) ●	-00:23 (614.) ●	-00:33 (789.) ●
Run	4.5 km	04:43:14	00:07:44	06:26 min/km	-00:25 (107.) ●	-00:30 (583.) ●	-00:42 (755.) ●
Run	6.4 km	04:51:13	00:07:59	04:12 min/km	-01:13 (68.) ●	-01:24 (341.) ●	-01:37 (419.) ●
Run	8.6 km	05:02:30	00:11:17	05:07 min/km	-02:26 (48.) ●	-02:32 (260.) ●	-02:51 (323.) ●
Run	10.6 km	05:14:20	00:11:50	05:55 min/km	-01:21 (87.) ●	-01:30 (463.) ●	-01:47 (585.) ●
Run	13.2 km	05:29:27	00:15:07	05:48 min/km	-02:01 (82.) ●	-02:15 (426.) ●	-02:32 (544.) ●
Run	14 km	05:35:01	00:05:34	06:57 min/km	-00:39 (81.) ●	-00:40 (483.) ●	-00:48 (638.) ●
Run	15.2 km	05:43:37	00:08:36	07:10 min/km	-00:27 (114.) ●	-00:34 (620.) ●	-00:43 (832.) ●
Run	16.8 km	05:53:18	00:09:41	06:03 min/km	-00:36 (104.) ●	-00:49 (567.) ●	-01:00 (772.) ●
Run	19.3 km	06:06:59	00:13:41	05:28 min/km	-01:11 (97.) ●	-01:24 (538.) ●	-01:38 (713.) ●
Run	21 km	06:21:00	00:14:01	08:14 min/km	+00:28 (146.) ●	+00:17 (811.) ●	+00:06 (1133.) ●
Run	21.1 km	06:25:03	00:04:03	40:29 min/km	+00:06 (147.) ●	+00:05 (820.) ●	+00:01 (1124.) ●
Run	21.1 km	06:25:03	02:10:25	06:10 min/km	-09:34 (97.) ●	-11:29 (537.) ●	-14:17 (709.) ●
Total	110.5 km	06:25:03	06:25:03	17.22 km/h	+01:30 (128.) ●	-00:39 (713.) ●	-09:54 (913.) ●

Ovr	Gen	Div	Name	#	AG
835	658	123	Zachary Fox	2996	M40-44	USA	00:38:15	02:57:52	02:27:45	06:19:18
865	677	124	Nelson Barringer	2097	M40-44	USA	00:40:41	03:06:00	02:15:35	06:21:27
890	696	125	Eric Massad	2250	M40-44	USA	00:44:58	02:56:37	02:23:31	06:23:19
903	705	126	Scott Winget	2361	M40-44	USA	00:44:21	03:04:37	02:22:59	06:24:38
911	712	127	David Steinert	2334	M40-44	USA	00:52:00	03:08:44	02:11:08	06:24:55
913	713	128	John Horak	527	M40-44	USA	00:49:01	03:09:47	02:10:25	06:25:03
915	714	129	Andrew Mickelson	2256	M40-44	USA	00:41:23	02:46:38	02:44:53	06:25:08
917	715	130	Alexander Corra	2142	M40-44	ITA	00:41:30	03:06:38	02:20:51	06:25:16
954	744	131	Carlos Montanez	2259	M40-44	MEX	00:42:17	03:16:27	02:14:06	06:27:17
955	745	132	James Smith	2325	M40-44	USA	00:50:14	03:08:50	02:12:21	06:27:19