Frank Venegas -
Ironman 70.3 Waco 2019

Quick facts

997/771/38All/Gender/AG

M55-59Age group

536Bib number

USANationality


49:15	3:02:47	2:23:22	6:29:47

Compare Frank Venegas with other athletes!

536 Venegas

2870 Martin ×

2912 Trulson ×

2880 Nicosia ×

2859 Guidry ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:15	00:49:15	02:35 min/100m	+04:07 (69.) ●	+05:56 (1134.) ●	+05:18 (1591.) ●
Transition		00:58:07	00:08:52	-	-00:39 (41.) ●	+00:04 (802.) ●	-00:02 (1141.) ●
Bike	28.4 km	01:58:41	01:00:34	28.13 km/h	-02:30 (27.) ●	-01:38 (604.) ●	-03:22 (713.) ●
Bike	45.9 km	02:36:42	00:38:01	27.62 km/h	+01:51 (64.) ●	+02:45 (1093.) ●	+01:38 (1393.) ●
Bike	61.4 km	03:07:33	00:30:51	30.15 km/h	-02:16 (24.) ●	-01:33 (533.) ●	-02:39 (616.) ●
Bike	72.8 km	03:26:21	00:18:48	36.38 km/h	-01:08 (33.) ●	-00:50 (635.) ●	-01:26 (755.) ●
Bike	87.5 km	04:00:54	00:34:33	25.53 km/h	-01:18 (34.) ●	-01:07 (643.) ●	-02:15 (783.) ●
Bike	87.5 km	04:00:54	03:02:47	28.72 km/h	-05:21 (33.) ●	-02:23 (701.) ●	-08:04 (844.) ●
Transition		04:06:25	00:05:31	-	-01:25 (29.) ●	-01:00 (590.) ●	-01:02 (816.) ●
Run	2.5 km	04:23:15	00:16:50	06:44 min/km	+00:17 (52.) ●	+01:12 (1016.) ●	+00:49 (1374.) ●
Run	3.3 km	04:29:05	00:05:50	07:17 min/km	+00:05 (50.) ●	+00:23 (910.) ●	+00:13 (1219.) ●
Run	4.5 km	04:38:16	00:09:11	07:39 min/km	+00:30 (59.) ●	+00:57 (1078.) ●	+00:45 (1490.) ●
Run	6.4 km	04:48:53	00:10:37	05:35 min/km	+00:41 (59.) ●	+01:14 (1083.) ●	+01:01 (1505.) ●
Run	8.6 km	05:02:57	00:14:04	06:23 min/km	-00:28 (48.) ●	+00:15 (829.) ●	-00:04 (1114.) ●
Run	10.6 km	05:16:15	00:13:18	06:39 min/km	-00:35 (41.) ●	-00:02 (756.) ●	-00:19 (1015.) ●
Run	13.2 km	05:32:47	00:16:32	06:21 min/km	-01:36 (37.) ●	-00:50 (640.) ●	-01:07 (867.) ●
Run	14 km	05:39:47	00:07:00	08:44 min/km	+00:32 (53.) ●	+00:46 (953.) ●	+00:38 (1329.) ●
Run	15.2 km	05:48:17	00:08:30	07:05 min/km	-01:04 (29.) ●	-00:40 (596.) ●	-00:49 (798.) ●
Run	16.8 km	05:58:58	00:10:41	06:40 min/km	-00:19 (44.) ●	+00:11 (805.) ●	±00:00 (1107.) ●
Run	19.3 km	06:12:05	00:13:07	05:14 min/km	-02:36 (20.) ●	-01:58 (432.) ●	-02:12 (563.) ●
Run	21 km	06:26:07	00:14:02	08:15 min/km	-00:26 (46.) ●	+00:18 (816.) ●	+00:07 (1139.) ●
Run	21.1 km	06:29:47	00:03:40	36:39 min/km	-00:40 (24.) ●	-00:18 (571.) ●	-00:22 (747.) ●
Run	21.1 km	06:29:47	02:23:22	06:47 min/km	-05:39 (41.) ●	+01:28 (786.) ●	-01:20 (1061.) ●
Total	110.5 km	06:29:47	06:29:47	17.01 km/h	-08:57 (38.) ●	+04:05 (771.) ●	-05:10 (997.) ●

Ovr	Gen	Div	Name	#	AG
867	679	33	Scott Harrell	477	M55-59	USA	00:51:37	03:08:30	02:01:06	06:21:44
900	703	34	Roger Bohot	2834	M55-59	USA	00:51:51	03:09:23	02:08:07	06:24:34
921	718	35	Louis Talbot	2909	M55-59	USA	00:42:00	02:58:22	02:18:49	06:25:21
968	756	36	Brian Martin	2870	M55-59	USA	00:42:12	03:00:09	02:33:00	06:28:08
996	770	37	Mike Trulson	2912	M55-59	USA	00:44:27	03:13:31	02:16:35	06:29:44
997	771	38	Frank Venegas	536	M55-59	USA	00:49:15	03:02:47	02:23:22	06:29:47
1009	781	39	Jeff Nicosia	2880	M55-59	USA	00:38:21	02:48:32	02:49:38	06:30:38
1043	810	40	Kyle Guidry	2859	M55-59	USA	00:45:24	03:03:15	02:28:28	06:33:17
1066	828	41	Brian Bunt	2838	M55-59	USA	00:45:24	03:11:26	02:15:56	06:35:34
1072	833	42	George Sanchez	2899	M55-59	USA	00:46:29	03:05:16	02:27:44	06:35:53