Jennifer Lentzke -
Ironman 70.3 Waco 2019

Quick facts

123/20/13All/Gender/AG

FPROAge group

56Bib number

CANNationality


33:47	2:37:33	1:47:39	5:06:29

Compare Jennifer Lentzke with other athletes!

56 Lentzke

60 Nunez-Smith ×

54 Karpinski ×

61 Nyitray ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:47	00:33:47	01:46 min/100m	+04:26 (13.) ●	-11:44 (42.) ●	-10:10 (183.) ●
Transition		00:38:25	00:04:38	-	+01:07 (14.) ●	-04:43 (27.) ●	-04:16 (115.) ●
Bike	28.4 km	01:32:53	00:54:28	31.29 km/h	+02:16 (13.) ●	-13:17 (19.) ●	-09:28 (197.) ●
Bike	45.9 km	02:03:37	00:30:44	34.16 km/h	+00:42 (10.) ●	-08:09 (16.) ●	-05:39 (199.) ●
Bike	61.4 km	02:30:38	00:27:01	34.42 km/h	+00:36 (10.) ●	-08:51 (12.) ●	-06:29 (126.) ●
Bike	72.8 km	02:47:05	00:16:27	41.58 km/h	+00:42 (13.) ●	-05:05 (17.) ●	-03:47 (179.) ●
Bike	87.5 km	03:15:58	00:28:53	30.54 km/h	+00:41 (10.) ●	-10:20 (13.) ●	-07:55 (106.) ●
Bike	87.5 km	03:15:58	02:37:33	33.32 km/h	+04:57 (12.) ●	-45:42 (17.) ●	-33:18 (146.) ●
Transition		03:18:50	00:02:52	-	+00:23 (13.) ●	-04:04 (18.) ●	-03:41 (85.) ●
Run	2.5 km	03:31:43	00:12:53	05:09 min/km	+01:47 (14.) ●	-04:05 (40.) ●	-03:08 (268.) ●
Run	3.3 km	03:35:49	00:04:06	05:07 min/km	+00:29 (13.) ●	-01:58 (30.) ●	-01:31 (216.) ●
Run	4.5 km	03:42:33	00:06:44	05:36 min/km	+00:54 (13.) ●	-02:12 (41.) ●	-01:42 (284.) ●
Run	6.4 km	03:50:10	00:07:37	04:00 min/km	+01:12 (13.) ●	-02:32 (43.) ●	-01:59 (295.) ●
Run	8.6 km	04:00:59	00:10:49	04:55 min/km	+01:20 (13.) ●	-04:09 (34.) ●	-03:19 (228.) ●
Run	10.6 km	04:11:06	00:10:07	05:03 min/km	+01:06 (13.) ●	-04:13 (24.) ●	-03:30 (165.) ●
Run	13.2 km	04:24:14	00:13:08	05:03 min/km	+01:38 (13.) ●	-05:19 (30.) ●	-04:31 (187.) ●
Run	14 km	04:28:21	00:04:07	05:08 min/km	+00:19 (13.) ●	-02:36 (20.) ●	-02:15 (109.) ●
Run	15.2 km	04:35:04	00:06:43	05:35 min/km	+00:44 (13.) ●	-03:00 (27.) ●	-02:36 (159.) ●
Run	16.8 km	04:42:37	00:07:33	04:43 min/km	+00:50 (13.) ●	-03:37 (28.) ●	-03:08 (154.) ●
Run	19.3 km	04:53:31	00:10:54	04:21 min/km	+01:13 (13.) ●	-05:02 (28.) ●	-04:25 (154.) ●
Run	21 km	05:03:28	00:09:57	05:51 min/km	+00:56 (13.) ●	-04:26 (22.) ●	-03:58 (147.) ●
Run	21.1 km	05:06:29	00:03:01	30:09 min/km	+00:15 (13.) ●	-01:10 (24.) ●	-01:01 (173.) ●
Run	21.1 km	05:06:29	01:47:39	05:06 min/km	+12:43 (13.) ●	-44:19 (29.) ●	-37:03 (173.) ●
Total	110.5 km	05:06:29	05:06:29	21.63 km/h	+23:36 (13.) ●	-01:50:32 (20.) ●	-01:28:28 (123.) ●

Ovr	Gen	Div	Name	#	AG
45	8	8	Heather Low	57	FPRO	CAN	00:31:36	02:33:30	01:34:14	04:45:40
50	9	9	Hayley Belles	44	FPRO	USA	00:28:32	02:36:25	01:35:21	04:46:27
52	10	10	Elise Lagerstrom	55	FPRO	USA	00:27:05	02:38:26	01:36:30	04:47:04
68	14	11	Andrea Nunez-Smith	60	FPRO	USA	00:25:59	02:40:17	01:40:35	04:52:20
70	15	12	Sarah Karpinski	54	FPRO	USA	00:33:48	02:37:10	01:35:46	04:52:47
123	20	13	Jennifer Lentzke	56	FPRO	CAN	00:33:47	02:37:33	01:47:39	05:06:29
158	25	14	Elizabeth Nyitray	61	FPRO	USA	00:33:06	02:37:09	01:56:46	05:14:26