Heather Low -
Ironman 70.3 Waco 2019

Quick facts

45/8/8All/Gender/AG

FPROAge group

57Bib number

CANNationality


31:36	2:33:30	1:34:14	4:45:40

Compare Heather Low with other athletes!

57 Low

64 Smith ×

51 Howell ×

44 Belles ×

55 Lagerstrom ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:36	00:31:36	01:39 min/100m	+02:15 (11.) ●	-13:55 (21.) ●	-12:21 (99.) ●
Transition		00:35:09	00:03:33	-	+00:02 (8.) ●	-05:48 (9.) ●	-05:21 (35.) ●
Bike	28.4 km	01:27:57	00:52:48	32.27 km/h	+00:36 (8.) ●	-14:57 (9.) ●	-11:08 (114.) ●
Bike	45.9 km	01:57:58	00:30:01	34.98 km/h	-00:01 (8.) ●	-08:52 (9.) ●	-06:22 (127.) ●
Bike	61.4 km	02:24:56	00:26:58	34.49 km/h	+00:33 (9.) ●	-08:54 (11.) ●	-06:32 (122.) ●
Bike	72.8 km	02:40:47	00:15:51	43.15 km/h	+00:06 (8.) ●	-05:41 (10.) ●	-04:23 (90.) ●
Bike	87.5 km	03:08:39	00:27:52	31.65 km/h	-00:20 (5.) ●	-11:21 (5.) ●	-08:56 (53.) ●
Bike	87.5 km	03:08:39	02:33:30	34.2 km/h	+00:54 (7.) ●	-49:45 (7.) ●	-37:21 (93.) ●
Transition		03:11:26	00:02:47	-	+00:18 (12.) ●	-04:09 (15.) ●	-03:46 (74.) ●
Run	2.5 km	03:22:21	00:10:55	04:22 min/km	-00:11 (5.) ●	-06:03 (6.) ●	-05:06 (44.) ●
Run	3.3 km	03:26:00	00:03:39	04:33 min/km	+00:02 (9.) ●	-02:25 (11.) ●	-01:58 (73.) ●
Run	4.5 km	03:31:48	00:05:48	04:49 min/km	-00:02 (7.) ●	-03:08 (9.) ●	-02:38 (56.) ●
Run	6.4 km	03:38:14	00:06:26	03:23 min/km	+00:01 (8.) ●	-03:43 (10.) ●	-03:10 (58.) ●
Run	8.6 km	03:47:35	00:09:21	04:15 min/km	-00:08 (7.) ●	-05:37 (8.) ●	-04:47 (51.) ●
Run	10.6 km	03:56:42	00:09:07	04:33 min/km	+00:06 (9.) ●	-05:13 (10.) ●	-04:30 (62.) ●
Run	13.2 km	04:08:11	00:11:29	04:25 min/km	-00:01 (8.) ●	-06:58 (9.) ●	-06:10 (56.) ●
Run	14 km	04:11:56	00:03:45	04:41 min/km	-00:03 (6.) ●	-02:58 (7.) ●	-02:37 (49.) ●
Run	15.2 km	04:17:48	00:05:52	04:53 min/km	-00:07 (7.) ●	-03:51 (8.) ●	-03:27 (47.) ●
Run	16.8 km	04:24:19	00:06:31	04:04 min/km	-00:12 (7.) ●	-04:39 (8.) ●	-04:10 (45.) ●
Run	19.3 km	04:33:58	00:09:39	03:51 min/km	-00:02 (9.) ●	-06:17 (10.) ●	-05:40 (54.) ●
Run	21 km	04:42:59	00:09:01	05:18 min/km	±00:00 (9.) ●	-05:22 (10.) ●	-04:54 (59.) ●
Run	21.1 km	04:45:40	00:02:41	26:49 min/km	-00:05 (5.) ●	-01:30 (6.) ●	-01:21 (48.) ●
Run	21.1 km	04:45:40	01:34:14	04:27 min/km	-00:42 (7.) ●	-57:44 (8.) ●	-50:28 (50.) ●
Total	110.5 km	04:45:40	04:45:40	23.21 km/h	+02:47 (8.) ●	-02:11:21 (8.) ●	-01:49:17 (45.) ●

Ovr	Gen	Div	Name	#	AG
14	1	1	Jacalyn Hering	50	FPRO	USA	00:27:04	02:24:47	01:21:24	04:18:28
17	2	2	Jeanni Seymour	40	FPRO	ZAF	00:26:02	02:25:07	01:24:16	04:20:29
18	3	3	Alissa Doehla	47	FPRO	USA	00:28:24	02:21:52	01:25:30	04:21:03
25	4	4	Melanie McQuaid	59	FPRO	CAN	00:28:31	02:22:26	01:32:06	04:28:51
32	5	5	Jessica Jones	53	FPRO	USA	00:28:36	02:32:40	01:31:12	04:39:07
36	6	6	Jessica Smith	64	FPRO	USA	00:28:21	02:31:39	01:35:44	04:41:19
42	7	7	Ginger Howell	51	FPRO	USA	00:30:03	02:37:17	01:31:32	04:45:23
45	8	8	Heather Low	57	FPRO	CAN	00:31:36	02:33:30	01:34:14	04:45:40
50	9	9	Hayley Belles	44	FPRO	USA	00:28:32	02:36:25	01:35:21	04:46:27
52	10	10	Elise Lagerstrom	55	FPRO	USA	00:27:05	02:38:26	01:36:30	04:47:04