Gail Waldman -
Ironman 70.3 Waco 2019

Quick facts

437/68/1All/Gender/AG

F60-64Age group

574Bib number

USANationality


45:51	2:38:20	2:07:13	5:47:29

Compare Gail Waldman with other athletes!

574 Waldman

1344 Gunther ×

2997 McDonald ×

1356 Torney ×

268 Zeller ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:51	00:45:51	02:24 min/100m	+02:59 (11.) ●	+00:20 (321.) ●	+01:54 (1296.) ●
Transition		00:54:20	00:08:29	-	-00:17 (8.) ●	-00:52 (253.) ●	-00:25 (1019.) ●
Bike	28.4 km	01:49:01	00:54:41	31.16 km/h	-11:11 (1.) ●	-13:04 (24.) ●	-09:15 (213.) ●
Bike	45.9 km	02:19:26	00:30:25	34.52 km/h	-06:53 (1.) ●	-08:28 (12.) ●	-05:58 (157.) ●
Bike	61.4 km	02:46:56	00:27:30	33.82 km/h	-07:09 (1.) ●	-08:22 (17.) ●	-06:00 (176.) ●
Bike	72.8 km	03:03:26	00:16:30	41.45 km/h	-04:18 (1.) ●	-05:02 (20.) ●	-03:44 (184.) ●
Bike	87.5 km	03:32:40	00:29:14	30.17 km/h	-08:19 (1.) ●	-09:59 (15.) ●	-07:34 (132.) ●
Bike	87.5 km	03:32:40	02:38:20	33.16 km/h	-37:50 (1.) ●	-44:55 (18.) ●	-32:31 (163.) ●
Transition		03:40:16	00:07:36	-	+01:45 (13.) ●	+00:40 (394.) ●	+01:03 (1443.) ●
Run	2.5 km	03:54:57	00:14:41	05:52 min/km	-02:26 (2.) ●	-02:17 (145.) ●	-01:20 (755.) ●
Run	3.3 km	04:00:00	00:05:03	06:18 min/km	-00:59 (2.) ●	-01:01 (140.) ●	-00:34 (780.) ●
Run	4.5 km	04:07:26	00:07:26	06:11 min/km	-01:39 (1.) ●	-01:30 (109.) ●	-01:00 (602.) ●
Run	6.4 km	04:16:11	00:08:45	04:36 min/km	-01:17 (2.) ●	-01:24 (148.) ●	-00:51 (751.) ●
Run	8.6 km	04:28:22	00:12:11	05:32 min/km	-02:29 (1.) ●	-02:47 (100.) ●	-01:57 (559.) ●
Run	10.6 km	04:40:59	00:12:37	06:18 min/km	-01:50 (3.) ●	-01:43 (174.) ●	-01:00 (816.) ●
Run	13.2 km	04:55:49	00:14:50	05:42 min/km	-03:47 (1.) ●	-03:37 (91.) ●	-02:49 (486.) ●
Run	14 km	05:01:36	00:05:47	07:13 min/km	-01:06 (2.) ●	-00:56 (148.) ●	-00:35 (736.) ●
Run	15.2 km	05:09:42	00:08:06	06:45 min/km	-01:45 (1.) ●	-01:37 (131.) ●	-01:13 (625.) ●
Run	16.8 km	05:18:43	00:09:01	05:38 min/km	-02:02 (2.) ●	-02:09 (114.) ●	-01:40 (554.) ●
Run	19.3 km	05:31:56	00:13:13	05:17 min/km	-02:33 (1.) ●	-02:43 (121.) ●	-02:06 (582.) ●
Run	21 km	05:43:49	00:11:53	06:59 min/km	-02:27 (1.) ●	-02:30 (116.) ●	-02:02 (548.) ●
Run	21.1 km	05:47:29	00:03:40	36:39 min/km	-00:43 (2.) ●	-00:31 (156.) ●	-00:22 (748.) ●
Run	21.1 km	05:47:29	02:07:13	06:01 min/km	-25:03 (1.) ●	-24:45 (117.) ●	-17:29 (602.) ●
Total	110.5 km	05:47:29	05:47:29	19.08 km/h	-58:26 (1.) ●	-01:09:32 (68.) ●	-47:28 (437.) ●

Ovr	Gen	Div	Name	#	AG
437	68	1	Gail Waldman	574	F60-64	USA	00:45:51	02:38:20	02:07:13	05:47:29
615	95	2	Helen Gunther	1344	F60-64	USA	00:41:28	03:01:10	02:07:27	06:01:51
743	126	3	Mary McDonald	2997	F60-64	USA	00:38:01	03:10:15	02:11:59	06:12:35
837	151	4	Sally Torney	1356	F60-64	USA	00:38:42	02:56:51	02:32:55	06:19:31
958	181	5	Emilia Zeller	268	F60-64	USA	00:45:02	03:13:36	02:15:50	06:27:35
1013	196	6	Jitka Newald	267	F60-64	USA	00:50:26	02:56:33	02:26:14	06:31:05
1110	215	7	Beatrice Black	1333	F60-64	USA	00:36:52	03:30:14	02:21:02	06:38:47
1111	216	8	Lisa Canedy	505	F60-64	USA	00:40:14	03:13:01	02:31:23	06:38:51
1159	231	9	Mary Moore	389	F60-64	USA	00:39:07	03:10:02	02:40:13	06:42:53
1267	267	10	Julie Theroux	390	F60-64	USA	00:48:59	03:10:35	02:38:55	06:50:24