John Shingler -
Ironman 70.3 Waco 2019

Quick facts

1483/1108/197All/Gender/AG

M40-44Age group

579Bib number

USANationality


40:05	3:02:18	3:08:33	7:07:56

Compare John Shingler with other athletes!

579 Shingler

2174 Fritts ×

2138 Cone ×

2368 Zapata ×

2219 Keele ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:05	00:40:05	02:06 min/100m	-04:01 (86.) ●	-03:14 (523.) ●	-03:52 (695.) ●
Transition		00:49:29	00:09:24	-	+00:34 (151.) ●	+00:36 (889.) ●	+00:30 (1279.) ●
Bike	28.4 km	01:53:07	01:03:38	26.78 km/h	+01:42 (158.) ●	+01:26 (859.) ●	-00:18 (1050.) ●
Bike	45.9 km	02:28:08	00:35:01	29.99 km/h	-00:01 (135.) ●	-00:15 (743.) ●	-01:22 (896.) ●
Bike	61.4 km	03:00:04	00:31:56	29.12 km/h	-00:17 (127.) ●	-00:28 (694.) ●	-01:34 (814.) ●
Bike	72.8 km	03:18:25	00:18:21	37.28 km/h	-01:10 (101.) ●	-01:17 (528.) ●	-01:53 (625.) ●
Bike	87.5 km	03:51:47	00:33:22	26.43 km/h	-02:05 (95.) ●	-02:18 (517.) ●	-03:26 (615.) ●
Bike	87.5 km	03:51:47	03:02:18	28.8 km/h	-01:51 (124.) ●	-02:52 (687.) ●	-08:33 (827.) ●
Transition		03:59:23	00:07:36	-	+01:07 (171.) ●	+01:05 (995.) ●	+01:03 (1444.) ●
Run	2.5 km	04:17:35	00:18:12	07:16 min/km	+02:52 (208.) ●	+02:34 (1172.) ●	+02:11 (1639.) ●
Run	3.3 km	04:24:13	00:06:38	08:17 min/km	+01:17 (204.) ●	+01:11 (1171.) ●	+01:01 (1624.) ●
Run	4.5 km	04:35:30	00:11:17	09:24 min/km	+03:08 (233.) ●	+03:03 (1358.) ●	+02:51 (1969.) ●
Run	6.4 km	04:48:13	00:12:43	06:41 min/km	+03:31 (235.) ●	+03:20 (1348.) ●	+03:07 (1964.) ●
Run	8.6 km	05:06:43	00:18:30	08:24 min/km	+04:47 (227.) ●	+04:41 (1334.) ●	+04:22 (1927.) ●
Run	10.6 km	05:24:48	00:18:05	09:02 min/km	+04:54 (229.) ●	+04:45 (1353.) ●	+04:28 (1980.) ●
Run	13.2 km	05:48:36	00:23:48	09:09 min/km	+06:40 (232.) ●	+06:26 (1356.) ●	+06:09 (1984.) ●
Run	14 km	05:57:21	00:08:45	10:56 min/km	+02:32 (240.) ●	+02:31 (1398.) ●	+02:23 (2039.) ●
Run	15.2 km	06:10:31	00:13:10	10:58 min/km	+04:07 (232.) ●	+04:00 (1376.) ●	+03:51 (2019.) ●
Run	16.8 km	06:24:49	00:14:18	08:56 min/km	+04:01 (233.) ●	+03:48 (1331.) ●	+03:37 (1947.) ●
Run	19.3 km	06:44:26	00:19:37	07:50 min/km	+04:45 (226.) ●	+04:32 (1289.) ●	+04:18 (1879.) ●
Run	21 km	07:02:45	00:18:19	10:46 min/km	+04:46 (225.) ●	+04:35 (1322.) ●	+04:24 (1937.) ●
Run	21.1 km	07:07:56	00:05:11	51:49 min/km	+01:14 (226.) ●	+01:13 (1315.) ●	+01:09 (1924.) ●
Run	21.1 km	07:07:56	03:08:33	08:56 min/km	+48:34 (228.) ●	+46:39 (1333.) ●	+43:51 (1945.) ●
Total	110.5 km	07:07:56	07:07:56	15.49 km/h	+44:23 (197.) ●	+42:14 (1108.) ●	+32:59 (1483.) ●

Ovr	Gen	Div	Name	#	AG
1440	1078	192	Nick Scott	2318	M40-44	USA	00:43:58	03:37:51	02:29:27	07:04:43
1442	1080	193	Eric Janzen	2208	M40-44	USA	00:46:58	03:22:52	02:36:42	07:04:49
1445	1083	194	Jose Rubio	2306	M40-44	PRI	00:45:43	03:36:13	02:28:18	07:05:04
1460	1091	195	Daniel Fritts	2174	M40-44	USA	00:51:01	03:19:18	02:38:09	07:05:56
1469	1097	196	Michael Cone	2138	M40-44	USA	00:52:23	03:12:03	02:35:24	07:06:43
1483	1108	197	John Shingler	579	M40-44	USA	00:40:05	03:02:18	03:08:33	07:07:56
1495	1117	198	Roberto Zapata	2368	M40-44	COL	00:44:40	03:32:35	02:21:59	07:08:55
1507	1126	199	Kristopher Keele	2219	M40-44	USA	00:44:21	03:07:11	02:59:25	07:09:52
1518	1131	200	Robert Aaron	2087	M40-44	USA	00:53:26	03:04:28	02:55:29	07:11:12
1520	1133	201	Ryan Ladewig	2229	M40-44	USA	00:41:17	03:15:40	02:54:34	07:11:19