Cynthia Gates -
Ironman 70.3 Waco 2019

Quick facts

1371/295/36All/Gender/AG

F25-29Age group

640Bib number

USANationality


43:01	3:28:32	2:35:42	6:59:04

Compare Cynthia Gates with other athletes!

640 Gates

665 Mumma ×

648 Hanlon Coleman ×

517 Neal ×

657 Lau ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:01	00:43:01	02:15 min/100m	-00:18 (34.) ●	-02:30 (243.) ●	-00:56 (1019.) ●
Transition		00:48:50	00:05:49	-	-02:31 (5.) ●	-03:32 (56.) ●	-03:05 (291.) ●
Bike	28.4 km	01:57:13	01:08:23	24.92 km/h	+00:16 (34.) ●	+00:38 (329.) ●	+04:27 (1541.) ●
Bike	45.9 km	02:37:25	00:40:12	26.12 km/h	+01:18 (46.) ●	+01:19 (388.) ●	+03:49 (1676.) ●
Bike	61.4 km	03:14:48	00:37:23	24.88 km/h	+01:06 (45.) ●	+01:31 (392.) ●	+03:53 (1708.) ●
Bike	72.8 km	03:37:19	00:22:31	30.38 km/h	+00:39 (43.) ●	+00:59 (392.) ●	+02:17 (1649.) ●
Bike	87.5 km	04:17:22	00:40:03	22.02 km/h	-00:07 (32.) ●	+00:50 (339.) ●	+03:15 (1539.) ●
Bike	87.5 km	04:17:22	03:28:32	25.18 km/h	+03:12 (38.) ●	+05:17 (350.) ●	+17:41 (1601.) ●
Transition		04:23:22	00:06:00	-	-00:53 (28.) ●	-00:56 (240.) ●	-00:33 (990.) ●
Run	2.5 km	04:41:16	00:17:54	07:09 min/km	+01:11 (46.) ●	+00:56 (399.) ●	+01:53 (1588.) ●
Run	3.3 km	04:48:20	00:07:04	08:50 min/km	+01:03 (51.) ●	+01:00 (475.) ●	+01:27 (1787.) ●
Run	4.5 km	04:57:40	00:09:20	07:46 min/km	+00:27 (45.) ●	+00:24 (383.) ●	+00:54 (1547.) ●
Run	6.4 km	05:08:10	00:10:30	05:31 min/km	+00:18 (39.) ●	+00:21 (362.) ●	+00:54 (1460.) ●
Run	8.6 km	05:22:22	00:14:12	06:27 min/km	-00:42 (33.) ●	-00:46 (255.) ●	+00:04 (1151.) ●
Run	10.6 km	05:36:09	00:13:47	06:53 min/km	-00:20 (36.) ●	-00:33 (262.) ●	+00:10 (1164.) ●
Run	13.2 km	05:56:24	00:20:15	07:47 min/km	+01:58 (47.) ●	+01:48 (423.) ●	+02:36 (1586.) ●
Run	14 km	06:03:54	00:07:30	09:22 min/km	+00:53 (47.) ●	+00:47 (418.) ●	+01:08 (1606.) ●
Run	15.2 km	06:13:55	00:10:01	08:20 min/km	+00:23 (40.) ●	+00:18 (343.) ●	+00:42 (1361.) ●
Run	16.8 km	06:25:21	00:11:26	07:08 min/km	+00:16 (37.) ●	+00:16 (346.) ●	+00:45 (1351.) ●
Run	19.3 km	06:41:36	00:16:15	06:30 min/km	+00:25 (39.) ●	+00:19 (333.) ●	+00:56 (1294.) ●
Run	21 km	06:55:13	00:13:37	08:00 min/km	-00:50 (31.) ●	-00:46 (251.) ●	-00:18 (1024.) ●
Run	21.1 km	06:59:04	00:03:51	38:29 min/km	-00:16 (30.) ●	-00:20 (212.) ●	-00:11 (928.) ●
Run	21.1 km	06:59:04	02:35:42	07:22 min/km	+04:46 (39.) ●	+03:44 (331.) ●	+11:00 (1363.) ●
Total	110.5 km	06:59:04	06:59:04	15.82 km/h	+04:16 (36.) ●	+02:03 (295.) ●	+24:07 (1371.) ●

Ovr	Gen	Div	Name	#	AG
1298	275	31	Angela Baillie	3006	F25-29	GBR	00:54:29	03:22:38	02:14:49	06:53:06
1313	279	32	Cameron Trace	686	F25-29	USA	00:46:41	03:36:31	02:11:53	06:54:22
1322	280	33	Lauren Lazorko	658	F25-29	USA	00:49:19	03:25:05	02:25:42	06:55:08
1343	286	34	Anna Mumma	665	F25-29	USA	00:45:18	03:31:56	02:29:07	06:56:47
1369	294	35	Olivia Hanlon Coleman	648	F25-29	USA	00:37:21	03:24:30	02:40:17	06:58:49
1371	295	36	Cynthia Gates	640	F25-29	USA	00:43:01	03:28:32	02:35:42	06:59:04
1385	302	37	Chelsea Neal	517	F25-29	USA	00:42:37	03:26:14	02:33:34	06:59:46
1430	318	38	Hannah Lau	657	F25-29	USA	00:52:34	03:33:00	02:27:40	07:03:57
1446	322	39	Shelby Bonnet	616	F25-29	USA	00:46:36	03:45:10	02:14:34	07:05:07
1522	345	40	Kaleigh Greenwood	643	F25-29	USA	00:39:32	03:30:49	02:46:44	07:11:32