Shannon Hetland -
Ironman 70.3 Waco 2019

Quick facts

1532/347/41All/Gender/AG

F25-29Age group

650Bib number

USANationality


42:42	3:24:24	2:50:43	7:12:33

Compare Shannon Hetland with other athletes!

650 Hetland

616 Bonnet ×

643 Greenwood ×

663 Martin ×

639 Foster ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:42	00:42:42	02:14 min/100m	-00:37 (32.) ●	-02:49 (232.) ●	-01:15 (976.) ●
Transition		00:49:48	00:07:06	-	-01:14 (24.) ●	-02:15 (133.) ●	-01:48 (607.) ●
Bike	28.4 km	01:57:30	01:07:42	25.17 km/h	-00:25 (28.) ●	-00:03 (295.) ●	+03:46 (1468.) ●
Bike	45.9 km	02:35:29	00:37:59	27.64 km/h	-00:55 (27.) ●	-00:54 (269.) ●	+01:36 (1387.) ●
Bike	61.4 km	03:11:55	00:36:26	25.53 km/h	+00:09 (37.) ●	+00:34 (327.) ●	+02:56 (1574.) ●
Bike	72.8 km	03:34:16	00:22:21	30.6 km/h	+00:29 (41.) ●	+00:49 (381.) ●	+02:07 (1618.) ●
Bike	87.5 km	04:14:12	00:39:56	22.09 km/h	-00:14 (30.) ●	+00:43 (334.) ●	+03:08 (1523.) ●
Bike	87.5 km	04:14:12	03:24:24	25.68 km/h	-00:56 (28.) ●	+01:09 (306.) ●	+13:33 (1484.) ●
Transition		04:21:50	00:07:38	-	+00:45 (44.) ●	+00:42 (397.) ●	+01:05 (1453.) ●
Run	2.5 km	04:38:50	00:17:00	06:48 min/km	+00:17 (40.) ●	+00:02 (334.) ●	+00:59 (1416.) ●
Run	3.3 km	04:45:22	00:06:32	08:10 min/km	+00:31 (43.) ●	+00:28 (380.) ●	+00:55 (1576.) ●
Run	4.5 km	04:54:19	00:08:57	07:27 min/km	+00:04 (40.) ●	+00:01 (323.) ●	+00:31 (1387.) ●
Run	6.4 km	05:05:16	00:10:57	05:45 min/km	+00:45 (47.) ●	+00:48 (403.) ●	+01:21 (1594.) ●
Run	8.6 km	05:22:21	00:17:05	07:45 min/km	+02:11 (49.) ●	+02:07 (462.) ●	+02:57 (1752.) ●
Run	10.6 km	05:38:13	00:15:52	07:56 min/km	+01:45 (49.) ●	+01:32 (436.) ●	+02:15 (1668.) ●
Run	13.2 km	05:58:06	00:19:53	07:38 min/km	+01:36 (45.) ●	+01:26 (401.) ●	+02:14 (1527.) ●
Run	14 km	06:05:41	00:07:35	09:28 min/km	+00:58 (49.) ●	+00:52 (430.) ●	+01:13 (1643.) ●
Run	15.2 km	06:16:53	00:11:12	09:20 min/km	+01:34 (55.) ●	+01:29 (485.) ●	+01:53 (1738.) ●
Run	16.8 km	06:30:18	00:13:25	08:23 min/km	+02:15 (56.) ●	+02:15 (518.) ●	+02:44 (1831.) ●
Run	19.3 km	06:49:40	00:19:22	07:44 min/km	+03:32 (56.) ●	+03:26 (526.) ●	+04:03 (1851.) ●
Run	21 km	07:07:55	00:18:15	10:44 min/km	+03:48 (62.) ●	+03:52 (562.) ●	+04:20 (1929.) ●
Run	21.1 km	07:12:33	00:04:38	46:19 min/km	+00:31 (50.) ●	+00:27 (450.) ●	+00:36 (1651.) ●
Run	21.1 km	07:12:33	02:50:43	08:05 min/km	+19:47 (50.) ●	+18:45 (451.) ●	+26:01 (1702.) ●
Total	110.5 km	07:12:33	07:12:33	15.33 km/h	+17:45 (41.) ●	+15:32 (347.) ●	+37:36 (1532.) ●

Ovr	Gen	Div	Name	#	AG
1371	295	36	Cynthia Gates	640	F25-29	USA	00:43:01	03:28:32	02:35:42	06:59:04
1385	302	37	Chelsea Neal	517	F25-29	USA	00:42:37	03:26:14	02:33:34	06:59:46
1430	318	38	Hannah Lau	657	F25-29	USA	00:52:34	03:33:00	02:27:40	07:03:57
1446	322	39	Shelby Bonnet	616	F25-29	USA	00:46:36	03:45:10	02:14:34	07:05:07
1522	345	40	Kaleigh Greenwood	643	F25-29	USA	00:39:32	03:30:49	02:46:44	07:11:32
1532	347	41	Shannon Hetland	650	F25-29	USA	00:42:42	03:24:24	02:50:43	07:12:33
1559	357	42	Phoebe Martin	663	F25-29	USA	00:47:49	03:47:06	02:24:37	07:15:23
1566	362	43	Kaitlyn Foster	639	F25-29	USA	00:48:46	03:32:29	02:35:30	07:15:53
1571	365	44	Rachel Nolen	669	F25-29	USA	00:50:47	03:38:05	02:34:39	07:16:20
1603	382	45	Lauren Nanez	667	F25-29	USA	00:55:09	03:29:11	02:40:06	07:19:44