Hannah Lau -
Ironman 70.3 Waco 2019

Quick facts

1430/318/38All/Gender/AG

F25-29Age group

657Bib number

USANationality


52:34	3:33:00	2:27:40	7:03:57

Compare Hannah Lau with other athletes!

657 Lau

640 Gates ×

517 Neal ×

616 Bonnet ×

643 Greenwood ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:52:34	00:52:34	02:46 min/100m	+09:15 (59.) ●	+07:03 (493.) ●	+08:37 (1797.) ●
Transition		00:58:42	00:06:08	-	-02:12 (8.) ●	-03:13 (68.) ●	-02:46 (366.) ●
Bike	28.4 km	02:09:30	01:10:48	24.07 km/h	+02:41 (48.) ●	+03:03 (408.) ●	+06:52 (1732.) ●
Bike	45.9 km	02:50:05	00:40:35	25.87 km/h	+01:41 (51.) ●	+01:42 (405.) ●	+04:12 (1718.) ●
Bike	61.4 km	03:27:25	00:37:20	24.91 km/h	+01:03 (43.) ●	+01:28 (384.) ●	+03:50 (1699.) ●
Bike	72.8 km	03:50:29	00:23:04	29.65 km/h	+01:12 (48.) ●	+01:32 (434.) ●	+02:50 (1734.) ●
Bike	87.5 km	04:31:42	00:41:13	21.4 km/h	+01:03 (41.) ●	+02:00 (400.) ●	+04:25 (1669.) ●
Bike	87.5 km	04:31:42	03:33:00	24.65 km/h	+07:40 (47.) ●	+09:45 (400.) ●	+22:09 (1709.) ●
Transition		04:36:17	00:04:35	-	-02:18 (12.) ●	-02:21 (109.) ●	-01:58 (518.) ●
Run	2.5 km	04:52:15	00:15:58	06:23 min/km	-00:45 (32.) ●	-01:00 (252.) ●	-00:03 (1160.) ●
Run	3.3 km	04:58:12	00:05:57	07:26 min/km	-00:04 (34.) ●	-00:07 (280.) ●	+00:20 (1279.) ●
Run	4.5 km	05:06:37	00:08:25	07:00 min/km	-00:28 (32.) ●	-00:31 (246.) ●	-00:01 (1136.) ●
Run	6.4 km	05:16:22	00:09:45	05:07 min/km	-00:27 (32.) ●	-00:24 (261.) ●	+00:09 (1176.) ●
Run	8.6 km	05:30:09	00:13:47	06:15 min/km	-01:07 (29.) ●	-01:11 (225.) ●	-00:21 (1032.) ●
Run	10.6 km	05:43:52	00:13:43	06:51 min/km	-00:24 (34.) ●	-00:37 (254.) ●	+00:06 (1146.) ●
Run	13.2 km	06:00:41	00:16:49	06:28 min/km	-01:28 (32.) ●	-01:38 (214.) ●	-00:50 (931.) ●
Run	14 km	06:08:14	00:07:33	09:26 min/km	+00:56 (48.) ●	+00:50 (422.) ●	+01:11 (1627.) ●
Run	15.2 km	06:18:04	00:09:50	08:11 min/km	+00:12 (36.) ●	+00:07 (322.) ●	+00:31 (1305.) ●
Run	16.8 km	06:29:29	00:11:25	07:08 min/km	+00:15 (36.) ●	+00:15 (343.) ●	+00:44 (1345.) ●
Run	19.3 km	06:46:05	00:16:36	06:38 min/km	+00:46 (41.) ●	+00:40 (359.) ●	+01:17 (1370.) ●
Run	21 km	07:00:12	00:14:07	08:18 min/km	-00:20 (37.) ●	-00:16 (294.) ●	+00:12 (1152.) ●
Run	21.1 km	07:03:57	00:03:45	37:29 min/km	-00:22 (26.) ●	-00:26 (182.) ●	-00:17 (829.) ●
Run	21.1 km	07:03:57	02:27:40	06:59 min/km	-03:16 (34.) ●	-04:18 (274.) ●	+02:58 (1171.) ●
Total	110.5 km	07:03:57	07:03:57	15.64 km/h	+09:09 (38.) ●	+06:56 (318.) ●	+29:00 (1430.) ●

Ovr	Gen	Div	Name	#	AG
1322	280	33	Lauren Lazorko	658	F25-29	USA	00:49:19	03:25:05	02:25:42	06:55:08
1343	286	34	Anna Mumma	665	F25-29	USA	00:45:18	03:31:56	02:29:07	06:56:47
1369	294	35	Olivia Hanlon Coleman	648	F25-29	USA	00:37:21	03:24:30	02:40:17	06:58:49
1371	295	36	Cynthia Gates	640	F25-29	USA	00:43:01	03:28:32	02:35:42	06:59:04
1385	302	37	Chelsea Neal	517	F25-29	USA	00:42:37	03:26:14	02:33:34	06:59:46
1430	318	38	Hannah Lau	657	F25-29	USA	00:52:34	03:33:00	02:27:40	07:03:57
1446	322	39	Shelby Bonnet	616	F25-29	USA	00:46:36	03:45:10	02:14:34	07:05:07
1522	345	40	Kaleigh Greenwood	643	F25-29	USA	00:39:32	03:30:49	02:46:44	07:11:32
1532	347	41	Shannon Hetland	650	F25-29	USA	00:42:42	03:24:24	02:50:43	07:12:33
1559	357	42	Phoebe Martin	663	F25-29	USA	00:47:49	03:47:06	02:24:37	07:15:23