Lauren Nanez -
Ironman 70.3 Waco 2019

Quick facts

1603/382/45All/Gender/AG

F25-29Age group

667Bib number

USANationality


55:09	3:29:11	2:40:06	7:19:44

Compare Lauren Nanez with other athletes!

667 Nanez

639 Foster ×

669 Nolen ×

681 Snyder ×

682 Stempak ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:55:09	00:55:09	02:54 min/100m	+11:50 (63.) ●	+09:38 (548.) ●	+11:12 (1915.) ●
Transition		01:03:38	00:08:29	-	+00:09 (38.) ●	-00:52 (254.) ●	-00:25 (1020.) ●
Bike	28.4 km	02:12:26	01:08:48	24.77 km/h	+00:41 (38.) ●	+01:03 (344.) ●	+04:52 (1578.) ●
Bike	45.9 km	02:51:23	00:38:57	26.96 km/h	+00:03 (34.) ●	+00:04 (328.) ●	+02:34 (1520.) ●
Bike	61.4 km	03:28:11	00:36:48	25.27 km/h	+00:31 (38.) ●	+00:56 (351.) ●	+03:18 (1632.) ●
Bike	72.8 km	03:51:49	00:23:38	28.94 km/h	+01:46 (51.) ●	+02:06 (460.) ●	+03:24 (1797.) ●
Bike	87.5 km	04:32:49	00:41:00	21.51 km/h	+00:50 (38.) ●	+01:47 (389.) ●	+04:12 (1648.) ●
Bike	87.5 km	04:32:49	03:29:11	25.1 km/h	+03:51 (41.) ●	+05:56 (360.) ●	+18:20 (1620.) ●
Transition		04:39:38	00:06:49	-	-00:04 (37.) ●	-00:07 (318.) ●	+00:16 (1228.) ●
Run	2.5 km	04:56:38	00:17:00	06:48 min/km	+00:17 (41.) ●	+00:02 (335.) ●	+00:59 (1417.) ●
Run	3.3 km	05:02:50	00:06:12	07:45 min/km	+00:11 (38.) ●	+00:08 (322.) ●	+00:35 (1413.) ●
Run	4.5 km	05:13:51	00:11:01	09:10 min/km	+02:08 (56.) ●	+02:05 (539.) ●	+02:35 (1938.) ●
Run	6.4 km	05:24:24	00:10:33	05:33 min/km	+00:21 (41.) ●	+00:24 (370.) ●	+00:57 (1481.) ●
Run	8.6 km	05:39:31	00:15:07	06:52 min/km	+00:13 (40.) ●	+00:09 (327.) ●	+00:59 (1388.) ●
Run	10.6 km	05:54:10	00:14:39	07:19 min/km	+00:32 (42.) ●	+00:19 (339.) ●	+01:02 (1389.) ●
Run	13.2 km	06:13:22	00:19:12	07:23 min/km	+00:55 (42.) ●	+00:45 (356.) ●	+01:33 (1404.) ●
Run	14 km	06:20:47	00:07:25	09:16 min/km	+00:48 (45.) ●	+00:42 (406.) ●	+01:03 (1569.) ●
Run	15.2 km	06:31:16	00:10:29	08:44 min/km	+00:51 (46.) ●	+00:46 (397.) ●	+01:10 (1511.) ●
Run	16.8 km	06:42:57	00:11:41	07:18 min/km	+00:31 (42.) ●	+00:31 (370.) ●	+01:00 (1428.) ●
Run	19.3 km	06:59:19	00:16:22	06:32 min/km	+00:32 (40.) ●	+00:26 (343.) ●	+01:03 (1319.) ●
Run	21 km	07:15:13	00:15:54	09:21 min/km	+01:27 (42.) ●	+01:31 (419.) ●	+01:59 (1558.) ●
Run	21.1 km	07:19:44	00:04:31	45:09 min/km	+00:24 (46.) ●	+00:20 (413.) ●	+00:29 (1547.) ●
Run	21.1 km	07:19:44	02:40:06	07:35 min/km	+09:10 (43.) ●	+08:08 (372.) ●	+15:24 (1471.) ●
Total	110.5 km	07:19:44	07:19:44	15.08 km/h	+24:56 (45.) ●	+22:43 (382.) ●	+44:47 (1603.) ●

Ovr	Gen	Div	Name	#	AG
1522	345	40	Kaleigh Greenwood	643	F25-29	USA	00:39:32	03:30:49	02:46:44	07:11:32
1532	347	41	Shannon Hetland	650	F25-29	USA	00:42:42	03:24:24	02:50:43	07:12:33
1559	357	42	Phoebe Martin	663	F25-29	USA	00:47:49	03:47:06	02:24:37	07:15:23
1566	362	43	Kaitlyn Foster	639	F25-29	USA	00:48:46	03:32:29	02:35:30	07:15:53
1571	365	44	Rachel Nolen	669	F25-29	USA	00:50:47	03:38:05	02:34:39	07:16:20
1603	382	45	Lauren Nanez	667	F25-29	USA	00:55:09	03:29:11	02:40:06	07:19:44
1606	383	46	Sarah Snyder	681	F25-29	USA	00:54:57	03:12:10	02:59:16	07:19:55
1610	384	47	Kristen Stempak	682	F25-29	USA	00:34:21	03:28:03	03:05:09	07:20:14
1628	393	48	Taylor Wright	697	F25-29	USA	00:43:02	03:32:06	02:47:19	07:21:34
1637	396	49	Carly Bowles	618	F25-29	USA	00:33:06	03:46:14	02:46:08	07:22:35