Lindsay Nochowicz -
Ironman 70.3 Waco 2019

Quick facts

891/166/21All/Gender/AG

F25-29Age group

668Bib number

USANationality


37:09	3:26:31	2:05:22	6:23:20

Compare Lindsay Nochowicz with other athletes!

668 Nochowicz

628 Cotugno ×

679 Siliunas ×

647 Hamel ×

674 Phillips ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:09	00:37:09	01:57 min/100m	-06:10 (14.) ●	-08:22 (89.) ●	-06:48 (409.) ●
Transition		00:45:08	00:07:59	-	-00:21 (32.) ●	-01:22 (197.) ●	-00:55 (851.) ●
Bike	28.4 km	01:53:04	01:07:56	25.08 km/h	-00:11 (31.) ●	+00:11 (311.) ●	+04:00 (1497.) ●
Bike	45.9 km	02:30:53	00:37:49	27.77 km/h	-01:05 (25.) ●	-01:04 (257.) ●	+01:26 (1360.) ●
Bike	61.4 km	03:08:13	00:37:20	24.91 km/h	+01:03 (44.) ●	+01:28 (385.) ●	+03:50 (1700.) ●
Bike	72.8 km	03:29:47	00:21:34	31.72 km/h	-00:18 (31.) ●	+00:02 (310.) ●	+01:20 (1462.) ●
Bike	87.5 km	04:11:39	00:41:52	21.07 km/h	+01:42 (47.) ●	+02:39 (432.) ●	+05:04 (1733.) ●
Bike	87.5 km	04:11:39	03:26:31	25.42 km/h	+01:11 (33.) ●	+03:16 (330.) ●	+15:40 (1553.) ●
Transition		04:17:58	00:06:19	-	-00:34 (29.) ●	-00:37 (268.) ●	-00:14 (1087.) ●
Run	2.5 km	04:32:38	00:14:40	05:52 min/km	-02:03 (22.) ●	-02:18 (143.) ●	-01:21 (750.) ●
Run	3.3 km	04:38:02	00:05:24	06:45 min/km	-00:37 (29.) ●	-00:40 (201.) ●	-00:13 (978.) ●
Run	4.5 km	04:45:42	00:07:40	06:23 min/km	-01:13 (19.) ●	-01:16 (135.) ●	-00:46 (723.) ●
Run	6.4 km	04:54:16	00:08:34	04:30 min/km	-01:38 (18.) ●	-01:35 (126.) ●	-01:02 (671.) ●
Run	8.6 km	05:06:47	00:12:31	05:41 min/km	-02:23 (19.) ●	-02:27 (124.) ●	-01:37 (666.) ●
Run	10.6 km	05:18:36	00:11:49	05:54 min/km	-02:18 (16.) ●	-02:31 (106.) ●	-01:48 (580.) ●
Run	13.2 km	05:33:06	00:14:30	05:34 min/km	-03:47 (9.) ●	-03:57 (74.) ●	-03:09 (426.) ●
Run	14 km	05:38:34	00:05:28	06:49 min/km	-01:09 (18.) ●	-01:15 (116.) ●	-00:54 (588.) ●
Run	15.2 km	05:46:29	00:07:55	06:35 min/km	-01:43 (15.) ●	-01:48 (111.) ●	-01:24 (548.) ●
Run	16.8 km	05:55:22	00:08:53	05:33 min/km	-02:17 (13.) ●	-02:17 (103.) ●	-01:48 (504.) ●
Run	19.3 km	06:08:04	00:12:42	05:04 min/km	-03:08 (11.) ●	-03:14 (102.) ●	-02:37 (486.) ●
Run	21 km	06:19:43	00:11:39	06:51 min/km	-02:48 (10.) ●	-02:44 (99.) ●	-02:16 (484.) ●
Run	21.1 km	06:23:20	00:03:37	36:09 min/km	-00:30 (19.) ●	-00:34 (134.) ●	-00:25 (686.) ●
Run	21.1 km	06:23:20	02:05:22	05:56 min/km	-25:34 (15.) ●	-26:36 (107.) ●	-19:20 (560.) ●
Total	110.5 km	06:23:20	06:23:20	17.3 km/h	-31:28 (21.) ●	-33:41 (166.) ●	-11:37 (891.) ●

Ovr	Gen	Div	Name	#	AG
762	129	16	Olivia Wethington	693	F25-29	USA	00:47:53	03:07:31	02:02:14	06:13:45
775	135	17	Katherine Currier	629	F25-29	USA	00:37:02	03:08:35	02:18:27	06:14:43
821	148	18	Erica Dittmer	631	F25-29	USA	00:30:13	03:22:44	02:09:57	06:18:05
874	162	19	Meghan Cotugno	628	F25-29	USA	00:30:44	03:28:45	02:07:10	06:22:06
879	164	20	Daiva Siliunas	679	F25-29	USA	00:41:34	03:26:43	02:00:26	06:22:27
891	166	21	Lindsay Nochowicz	668	F25-29	USA	00:37:09	03:26:31	02:05:22	06:23:20
893	167	22	Kate Hamel	647	F25-29	USA	00:41:04	03:18:35	02:14:31	06:23:29
934	176	23	Courtney Phillips	674	F25-29	USA	00:41:56	03:14:05	02:13:54	06:26:15
937	177	24	Katie Uppfalt	687	F25-29	USA	00:28:08	03:38:42	02:07:41	06:26:24
978	185	25	Jessica Wright	696	F25-29	USA	00:47:01	03:17:21	02:08:59	06:28:50