Kristen Stempak -
Ironman 70.3 Waco 2019

Quick facts

1610/384/47All/Gender/AG

F25-29Age group

682Bib number

USANationality


34:21	3:28:03	3:05:09	7:20:14

Compare Kristen Stempak with other athletes!

682 Stempak

667 Nanez ×

681 Snyder ×

697 Wright ×

618 Bowles ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:21	00:34:21	01:48 min/100m	-08:58 (9.) ●	-11:10 (50.) ●	-09:36 (216.) ●
Transition		00:40:29	00:06:08	-	-02:12 (9.) ●	-03:13 (69.) ●	-02:46 (367.) ●
Bike	28.4 km	01:49:14	01:08:45	24.79 km/h	+00:38 (37.) ●	+01:00 (341.) ●	+04:49 (1574.) ●
Bike	45.9 km	02:28:40	00:39:26	26.63 km/h	+00:32 (38.) ●	+00:33 (351.) ●	+03:03 (1584.) ●
Bike	61.4 km	03:05:32	00:36:52	25.23 km/h	+00:35 (40.) ●	+01:00 (358.) ●	+03:22 (1644.) ●
Bike	72.8 km	03:27:40	00:22:08	30.9 km/h	+00:16 (37.) ●	+00:36 (364.) ●	+01:54 (1577.) ●
Bike	87.5 km	04:08:32	00:40:52	21.58 km/h	+00:42 (36.) ●	+01:39 (380.) ●	+04:04 (1634.) ●
Bike	87.5 km	04:08:32	03:28:03	25.23 km/h	+02:43 (36.) ●	+04:48 (345.) ●	+17:12 (1588.) ●
Transition		04:15:05	00:06:33	-	-00:20 (34.) ●	-00:23 (288.) ●	±00:00 (1147.) ●
Run	2.5 km	04:37:04	00:21:59	08:47 min/km	+05:16 (63.) ●	+05:01 (574.) ●	+05:58 (2006.) ●
Run	3.3 km	04:45:07	00:08:03	10:03 min/km	+02:02 (62.) ●	+01:59 (580.) ●	+02:26 (2036.) ●
Run	4.5 km	04:56:16	00:11:09	09:17 min/km	+02:16 (58.) ●	+02:13 (549.) ●	+02:43 (1954.) ●
Run	6.4 km	05:08:04	00:11:48	06:12 min/km	+01:36 (51.) ●	+01:39 (489.) ●	+02:12 (1814.) ●
Run	8.6 km	05:25:25	00:17:21	07:53 min/km	+02:27 (50.) ●	+02:23 (477.) ●	+03:13 (1786.) ●
Run	10.6 km	05:42:17	00:16:52	08:26 min/km	+02:45 (55.) ●	+02:32 (505.) ●	+03:15 (1838.) ●
Run	13.2 km	06:05:17	00:23:00	08:50 min/km	+04:43 (58.) ●	+04:33 (550.) ●	+05:21 (1929.) ●
Run	14 km	06:14:12	00:08:55	11:08 min/km	+02:18 (65.) ●	+02:12 (594.) ●	+02:33 (2055.) ●
Run	15.2 km	06:26:15	00:12:03	10:02 min/km	+02:25 (60.) ●	+02:20 (541.) ●	+02:44 (1907.) ●
Run	16.8 km	06:39:36	00:13:21	08:20 min/km	+02:11 (54.) ●	+02:11 (511.) ●	+02:40 (1816.) ●
Run	19.3 km	06:58:54	00:19:18	07:43 min/km	+03:28 (55.) ●	+03:22 (524.) ●	+03:59 (1847.) ●
Run	21 km	07:16:07	00:17:13	10:07 min/km	+02:46 (55.) ●	+02:50 (519.) ●	+03:18 (1809.) ●
Run	21.1 km	07:20:14	00:04:07	41:09 min/km	±00:00 (39.) ●	-00:04 (295.) ●	+00:05 (1202.) ●
Run	21.1 km	07:20:14	03:05:09	08:46 min/km	+34:13 (56.) ●	+33:11 (539.) ●	+40:27 (1910.) ●
Total	110.5 km	07:20:14	07:20:14	15.06 km/h	+25:26 (47.) ●	+23:13 (384.) ●	+45:17 (1610.) ●

Ovr	Gen	Div	Name	#	AG
1559	357	42	Phoebe Martin	663	F25-29	USA	00:47:49	03:47:06	02:24:37	07:15:23
1566	362	43	Kaitlyn Foster	639	F25-29	USA	00:48:46	03:32:29	02:35:30	07:15:53
1571	365	44	Rachel Nolen	669	F25-29	USA	00:50:47	03:38:05	02:34:39	07:16:20
1603	382	45	Lauren Nanez	667	F25-29	USA	00:55:09	03:29:11	02:40:06	07:19:44
1606	383	46	Sarah Snyder	681	F25-29	USA	00:54:57	03:12:10	02:59:16	07:19:55
1610	384	47	Kristen Stempak	682	F25-29	USA	00:34:21	03:28:03	03:05:09	07:20:14
1628	393	48	Taylor Wright	697	F25-29	USA	00:43:02	03:32:06	02:47:19	07:21:34
1637	396	49	Carly Bowles	618	F25-29	USA	00:33:06	03:46:14	02:46:08	07:22:35
1696	422	50	Bryana Favre	637	F25-29	USA	00:46:03	03:13:31	03:15:49	07:29:32
1763	452	51	Cassie Grinestaff	644	F25-29	USA	00:43:38	03:28:33	03:08:47	07:37:19