Katie Uppfalt -
Ironman 70.3 Waco 2019

Quick facts

937/177/24All/Gender/AG

F25-29Age group

687Bib number

USANationality


28:08	3:38:42	2:07:41	6:26:24

Compare Katie Uppfalt with other athletes!

687 Uppfalt

647 Hamel ×

674 Phillips ×

696 Wright ×

619 Bregon ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:08	00:28:08	01:28 min/100m	-15:11 (1.) ●	-17:23 (5.) ●	-15:49 (31.) ●
Transition		00:34:27	00:06:19	-	-02:01 (14.) ●	-03:02 (80.) ●	-02:35 (410.) ●
Bike	28.4 km	01:42:26	01:07:59	25.06 km/h	-00:08 (32.) ●	+00:14 (315.) ●	+04:03 (1504.) ●
Bike	45.9 km	02:22:42	00:40:16	26.08 km/h	+01:22 (48.) ●	+01:23 (394.) ●	+03:53 (1688.) ●
Bike	61.4 km	03:03:33	00:40:51	22.77 km/h	+04:34 (59.) ●	+04:59 (538.) ●	+07:21 (1971.) ●
Bike	72.8 km	03:28:49	00:25:16	27.07 km/h	+03:24 (61.) ●	+03:44 (553.) ●	+05:02 (1965.) ●
Bike	87.5 km	04:13:09	00:44:20	19.89 km/h	+04:10 (56.) ●	+05:07 (512.) ●	+07:32 (1909.) ●
Bike	87.5 km	04:13:09	03:38:42	24.01 km/h	+13:22 (53.) ●	+15:27 (451.) ●	+27:51 (1827.) ●
Transition		04:18:43	00:05:34	-	-01:19 (24.) ●	-01:22 (182.) ●	-00:59 (836.) ●
Run	2.5 km	04:35:00	00:16:17	06:30 min/km	-00:26 (35.) ●	-00:41 (272.) ●	+00:16 (1242.) ●
Run	3.3 km	04:40:18	00:05:18	06:37 min/km	-00:43 (27.) ●	-00:46 (185.) ●	-00:19 (923.) ●
Run	4.5 km	04:47:55	00:07:37	06:20 min/km	-01:16 (18.) ●	-01:19 (132.) ●	-00:49 (700.) ●
Run	6.4 km	04:56:25	00:08:30	04:28 min/km	-01:42 (15.) ●	-01:39 (114.) ●	-01:06 (641.) ●
Run	8.6 km	05:08:20	00:11:55	05:25 min/km	-02:59 (10.) ●	-03:03 (81.) ●	-02:13 (483.) ●
Run	10.6 km	05:19:49	00:11:29	05:44 min/km	-02:38 (10.) ●	-02:51 (79.) ●	-02:08 (475.) ●
Run	13.2 km	05:35:14	00:15:25	05:55 min/km	-02:52 (17.) ●	-03:02 (122.) ●	-02:14 (618.) ●
Run	14 km	05:40:44	00:05:30	06:52 min/km	-01:07 (20.) ●	-01:13 (125.) ●	-00:52 (609.) ●
Run	15.2 km	05:48:52	00:08:08	06:46 min/km	-01:30 (21.) ●	-01:35 (134.) ●	-01:11 (640.) ●
Run	16.8 km	05:57:49	00:08:57	05:35 min/km	-02:13 (15.) ●	-02:13 (109.) ●	-01:44 (524.) ●
Run	19.3 km	06:10:48	00:12:59	05:11 min/km	-02:51 (14.) ●	-02:57 (112.) ●	-02:20 (532.) ●
Run	21 km	06:22:52	00:12:04	07:05 min/km	-02:23 (15.) ●	-02:19 (127.) ●	-01:51 (585.) ●
Run	21.1 km	06:26:24	00:03:32	35:19 min/km	-00:35 (17.) ●	-00:39 (116.) ●	-00:30 (586.) ●
Run	21.1 km	06:26:24	02:07:41	06:03 min/km	-23:15 (19.) ●	-24:17 (124.) ●	-17:01 (617.) ●
Total	110.5 km	06:26:24	06:26:24	17.16 km/h	-28:24 (24.) ●	-30:37 (177.) ●	-08:33 (937.) ●

Ovr	Gen	Div	Name	#	AG
874	162	19	Meghan Cotugno	628	F25-29	USA	00:30:44	03:28:45	02:07:10	06:22:06
879	164	20	Daiva Siliunas	679	F25-29	USA	00:41:34	03:26:43	02:00:26	06:22:27
891	166	21	Lindsay Nochowicz	668	F25-29	USA	00:37:09	03:26:31	02:05:22	06:23:20
893	167	22	Kate Hamel	647	F25-29	USA	00:41:04	03:18:35	02:14:31	06:23:29
934	176	23	Courtney Phillips	674	F25-29	USA	00:41:56	03:14:05	02:13:54	06:26:15
937	177	24	Katie Uppfalt	687	F25-29	USA	00:28:08	03:38:42	02:07:41	06:26:24
978	185	25	Jessica Wright	696	F25-29	USA	00:47:01	03:17:21	02:08:59	06:28:50
1006	195	26	Madonna Bregon	619	F25-29	USA	00:42:34	03:09:18	02:26:17	06:30:25
1059	203	27	Julia Quinley	675	F25-29	USA	00:42:31	03:04:53	02:36:14	06:34:47
1167	235	28	Katherine Berg	615	F25-29	USA	00:31:37	03:17:05	02:43:45	06:43:31