Rachel Caston -
Ironman 70.3 Waco 2019

Quick facts

822/149/23All/Gender/AG

F30-34Age group

715Bib number

USANationality


41:40	3:00:36	2:19:38	6:18:09

Compare Rachel Caston with other athletes!

715 Caston

749 Lyons ×

772 Saunders ×

788 Wilson ×

703 Bellfy ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:40	00:41:40	02:11 min/100m	-02:33 (27.) ●	-03:51 (196.) ●	-02:17 (864.) ●
Transition		00:50:54	00:09:14	-	+00:19 (40.) ●	-00:07 (332.) ●	+00:20 (1239.) ●
Bike	28.4 km	01:51:40	01:00:46	28.04 km/h	-07:11 (12.) ●	-06:59 (100.) ●	-03:10 (731.) ●
Bike	45.9 km	02:25:44	00:34:04	30.82 km/h	-04:33 (13.) ●	-04:49 (92.) ●	-02:19 (720.) ●
Bike	61.4 km	02:57:40	00:31:56	29.12 km/h	-03:47 (18.) ●	-03:56 (107.) ●	-01:34 (815.) ●
Bike	72.8 km	03:16:40	00:19:00	36 km/h	-02:18 (18.) ●	-02:32 (120.) ●	-01:14 (803.) ●
Bike	87.5 km	03:51:30	00:34:50	25.32 km/h	-04:08 (20.) ●	-04:23 (130.) ●	-01:58 (817.) ●
Bike	87.5 km	03:51:30	03:00:36	29.07 km/h	-21:57 (16.) ●	-22:39 (107.) ●	-10:15 (758.) ●
Transition		03:58:31	00:07:01	-	+00:14 (41.) ●	+00:05 (333.) ●	+00:28 (1270.) ●
Run	2.5 km	04:14:50	00:16:19	06:31 min/km	+00:23 (42.) ●	-00:39 (274.) ●	+00:18 (1250.) ●
Run	3.3 km	04:20:27	00:05:37	07:01 min/km	-00:03 (37.) ●	-00:27 (226.) ●	±00:00 (1098.) ●
Run	4.5 km	04:28:35	00:08:08	06:46 min/km	-00:19 (32.) ●	-00:48 (209.) ●	-00:18 (993.) ●
Run	6.4 km	04:37:49	00:09:14	04:51 min/km	-00:19 (33.) ●	-00:55 (204.) ●	-00:22 (972.) ●
Run	8.6 km	04:50:59	00:13:10	05:59 min/km	-00:56 (29.) ●	-01:48 (178.) ●	-00:58 (860.) ●
Run	10.6 km	05:03:49	00:12:50	06:25 min/km	-00:55 (30.) ●	-01:30 (195.) ●	-00:47 (888.) ●
Run	13.2 km	05:19:51	00:16:02	06:10 min/km	-01:27 (25.) ●	-02:25 (163.) ●	-01:37 (759.) ●
Run	14 km	05:26:31	00:06:40	08:19 min/km	+00:13 (35.) ●	-00:03 (273.) ●	+00:18 (1150.) ●
Run	15.2 km	05:35:19	00:08:48	07:20 min/km	-00:31 (30.) ●	-00:55 (211.) ●	-00:31 (919.) ●
Run	16.8 km	05:45:25	00:10:06	06:18 min/km	-00:37 (29.) ●	-01:04 (215.) ●	-00:35 (898.) ●
Run	19.3 km	06:00:14	00:14:49	05:55 min/km	-00:22 (31.) ●	-01:07 (226.) ●	-00:30 (990.) ●
Run	21 km	06:13:55	00:13:41	08:02 min/km	-00:02 (35.) ●	-00:42 (256.) ●	-00:14 (1052.) ●
Run	21.1 km	06:18:09	00:04:14	42:19 min/km	+00:13 (38.) ●	+00:03 (322.) ●	+00:12 (1294.) ●
Run	21.1 km	06:18:09	02:19:38	06:37 min/km	-04:42 (33.) ●	-12:20 (213.) ●	-05:04 (945.) ●
Total	110.5 km	06:18:09	06:18:09	17.53 km/h	-28:39 (23.) ●	-38:52 (149.) ●	-16:48 (822.) ●

Ovr	Gen	Div	Name	#	AG
684	113	18	Dana Cradeur	718	F30-34	USA	00:53:54	03:01:11	02:01:07	06:08:05
696	115	19	Kate Du Mez	724	F30-34	USA	00:41:52	03:07:45	02:05:41	06:09:18
767	131	20	Megan Overland	760	F30-34	USA	00:42:33	03:05:08	02:14:07	06:13:58
771	133	21	Megan Lyons	749	F30-34	USA	00:38:42	03:17:56	02:02:56	06:14:11
772	134	22	Caitlin Saunders	772	F30-34	USA	00:43:34	03:00:54	02:16:08	06:14:22
822	149	23	Rachel Caston	715	F30-34	USA	00:41:40	03:00:36	02:19:38	06:18:09
876	163	24	Lindsay Wilson	788	F30-34	USA	00:51:56	03:13:54	02:04:07	06:22:12
952	180	25	Julie Bellfy	703	F30-34	USA	00:44:13	03:12:50	02:14:11	06:27:12
1034	199	26	Hannah Meineke	755	F30-34	USA	00:37:48	03:12:00	02:26:37	06:32:45
1084	207	27	Tisha Enriquez	725	F30-34	USA	00:41:25	03:20:38	02:11:43	06:36:39