Evgeniya Dontsova -
Ironman 70.3 Waco 2019

  Quick facts

431/67/13All/Gender/AG

F30-34Age group

723Bib number

RUSNationality

47:562:56:181:51:04 5:47:08

  Compare Evgeniya Dontsova with other athletes!

723 Dontsova
786 Williams × 
729 Gaeta Westhoff × 
235 Schutz × 
710 Breeden × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:47:56 00:47:5602:31 min/100m+03:43 (46.) +02:25 (380.) +03:59 (1488.)
Transition 00:54:05 00:06:09 - -02:46 (11.) -03:12 (71.) -02:45 (375.)
Bike28.4 km 01:55:31 01:01:2627.74 km/h-06:31 (14.) -06:19 (118.) -02:30 (805.)
Bike45.9 km 02:29:19 00:33:4831.07 km/h-04:49 (11.) -05:05 (82.) -02:35 (672.)
Bike61.4 km 03:00:09 00:30:5030.16 km/h-04:53 (12.) -05:02 (73.) -02:40 (614.)
Bike72.8 km 03:18:13 00:18:0437.86 km/h-03:14 (12.) -03:28 (69.) -02:10 (548.)
Bike87.5 km 03:50:23 00:32:1027.42 km/h-06:48 (9.) -07:03 (51.) -04:38 (438.)
Bike87.5 km 03:50:23 02:56:1829.78 km/h-26:15 (11.) -26:57 (82.) -14:33 (610.)
Transition 03:56:04 00:05:41 - -01:06 (28.) -01:15 (194.) -00:52 (877.)
Run2.5 km 04:09:13 00:13:0905:15 min/km-02:47 (10.) -03:49 (54.) -02:52 (329.)
Run3.3 km 04:13:27 00:04:1405:17 min/km-01:26 (9.) -01:50 (41.) -01:23 (285.)
Run4.5 km 04:20:16 00:06:4905:40 min/km-01:38 (9.) -02:07 (49.) -01:37 (321.)
Run6.4 km 04:27:52 00:07:3603:59 min/km-01:57 (8.) -02:33 (42.) -02:00 (290.)
Run8.6 km 04:38:53 00:11:0105:00 min/km-03:05 (8.) -03:57 (41.) -03:07 (267.)
Run10.6 km 04:49:13 00:10:2005:10 min/km-03:25 (6.) -04:00 (32.) -03:17 (207.)
Run13.2 km 05:02:25 00:13:1205:04 min/km-04:17 (7.) -05:15 (33.) -04:27 (198.)
Run14 km 05:06:58 00:04:3305:41 min/km-01:54 (5.) -02:10 (34.) -01:49 (223.)
Run15.2 km 05:13:56 00:06:5805:48 min/km-02:21 (7.) -02:45 (33.) -02:21 (223.)
Run16.8 km 05:21:48 00:07:5204:54 min/km-02:51 (7.) -03:18 (34.) -02:49 (222.)
Run19.3 km 05:33:13 00:11:2504:34 min/km-03:46 (7.) -04:31 (37.) -03:54 (237.)
Run21 km 05:43:55 00:10:4206:17 min/km-03:01 (9.) -03:41 (50.) -03:13 (293.)
Run21.1 km 05:47:08 00:03:1332:09 min/km-00:48 (7.) -00:58 (53.) -00:49 (316.)
Run21.1 km 05:47:08 01:51:0405:15 min/km-33:16 (7.) -40:54 (36.) -33:38 (228.)
Total 110.5 km 05:47:08 05:47:0819.1 km/h-59:40 (13.) -01:09:53 (67.) -47:49 (431.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance