Raquel Guardiola -
Ironman 70.3 Waco 2019

Quick facts

1749/447/55All/Gender/AG

F30-34Age group

733Bib number

USANationality


58:17	3:44:53	2:34:01	7:36:03

Compare Raquel Guardiola with other athletes!

733 Guardiola

742 Joyas ×

764 Petersen ×

744 Kovacs ×

765 Prest ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:58:17	00:58:17	03:04 min/100m	+14:04 (68.) ●	+12:46 (581.) ●	+14:20 (1996.) ●
Transition		01:10:18	00:12:01	-	+03:06 (59.) ●	+02:40 (505.) ●	+03:07 (1787.) ●
Bike	28.4 km	02:26:14	01:15:56	22.44 km/h	+07:59 (57.) ●	+08:11 (529.) ●	+12:00 (1971.) ●
Bike	45.9 km	03:07:06	00:40:52	25.69 km/h	+02:15 (45.) ●	+01:59 (421.) ●	+04:29 (1747.) ●
Bike	61.4 km	03:48:34	00:41:28	22.43 km/h	+05:45 (62.) ●	+05:36 (555.) ●	+07:58 (1997.) ●
Bike	72.8 km	04:13:35	00:25:01	27.34 km/h	+03:43 (61.) ●	+03:29 (541.) ●	+04:47 (1946.) ●
Bike	87.5 km	04:55:11	00:41:36	21.2 km/h	+02:38 (44.) ●	+02:23 (419.) ●	+04:48 (1711.) ●
Bike	87.5 km	04:55:11	03:44:53	23.35 km/h	+22:20 (54.) ●	+21:38 (500.) ●	+34:02 (1911.) ●
Transition		05:02:02	00:06:51	-	+00:04 (38.) ●	-00:05 (321.) ●	+00:18 (1235.) ●
Run	2.5 km	05:18:02	00:16:00	06:24 min/km	+00:04 (41.) ●	-00:58 (253.) ●	-00:01 (1166.) ●
Run	3.3 km	05:24:47	00:06:45	08:26 min/km	+01:05 (56.) ●	+00:41 (425.) ●	+01:08 (1680.) ●
Run	4.5 km	05:33:51	00:09:04	07:33 min/km	+00:37 (47.) ●	+00:08 (346.) ●	+00:38 (1447.) ●
Run	6.4 km	05:43:34	00:09:43	05:06 min/km	+00:10 (37.) ●	-00:26 (259.) ●	+00:07 (1167.) ●
Run	8.6 km	05:57:30	00:13:56	06:20 min/km	-00:10 (36.) ●	-01:02 (237.) ●	-00:12 (1071.) ●
Run	10.6 km	06:11:30	00:14:00	07:00 min/km	+00:15 (42.) ●	-00:20 (284.) ●	+00:23 (1224.) ●
Run	13.2 km	06:29:43	00:18:13	07:00 min/km	+00:44 (42.) ●	-00:14 (295.) ●	+00:34 (1219.) ●
Run	14 km	06:37:27	00:07:44	09:39 min/km	+01:17 (59.) ●	+01:01 (472.) ●	+01:22 (1735.) ●
Run	15.2 km	06:48:34	00:11:07	09:15 min/km	+01:48 (57.) ●	+01:24 (474.) ●	+01:48 (1715.) ●
Run	16.8 km	07:00:19	00:11:45	07:20 min/km	+01:02 (47.) ●	+00:35 (377.) ●	+01:04 (1446.) ●
Run	19.3 km	07:17:02	00:16:43	06:41 min/km	+01:32 (47.) ●	+00:47 (362.) ●	+01:24 (1382.) ●
Run	21 km	07:31:53	00:14:51	08:44 min/km	+01:08 (45.) ●	+00:28 (352.) ●	+00:56 (1339.) ●
Run	21.1 km	07:36:03	00:04:10	41:39 min/km	+00:09 (36.) ●	-00:01 (308.) ●	+00:08 (1241.) ●
Run	21.1 km	07:36:03	02:34:01	07:17 min/km	+09:41 (45.) ●	+02:03 (321.) ●	+09:19 (1329.) ●
Total	110.5 km	07:36:03	07:36:03	14.54 km/h	+49:15 (55.) ●	+39:02 (447.) ●	+01:01:06 (1749.) ●

Ovr	Gen	Div	Name	#	AG
1617	387	50	Caetlin Watch	784	F30-34	AUS	00:44:16	03:18:21	03:03:46	07:20:47
1623	389	51	Annalee Asbury	702	F30-34	USA	00:47:44	03:47:33	02:28:42	07:21:20
1662	406	52	Regina Rymal	771	F30-34	USA	00:38:39	03:21:10	03:07:47	07:25:35
1713	432	53	Merri Joyas	742	F30-34	USA	00:44:49	03:33:10	02:51:12	07:31:14
1725	437	54	Jacquelyn Petersen	764	F30-34	USA	00:50:48	03:51:02	02:26:38	07:32:09
1749	447	55	Raquel Guardiola	733	F30-34	USA	00:58:17	03:44:53	02:34:01	07:36:03
1780	458	56	Madeline Kovacs	744	F30-34	USA	00:57:09	03:28:58	02:47:54	07:39:17
1785	461	57	Jessica Prest	765	F30-34	USA	00:47:55	03:49:07	02:39:55	07:39:58
1786	462	58	Jeanna Streiler	779	F30-34	USA	00:47:51	03:49:09	02:39:54	07:39:58
1865	496	59	Marcy McDonald	752	F30-34	USA	00:51:42	03:46:04	02:51:52	07:49:43