Megan Lyons -
Ironman 70.3 Waco 2019

Quick facts

771/133/21All/Gender/AG

F30-34Age group

749Bib number

USANationality


38:42	3:17:56	2:02:56	6:14:11

Compare Megan Lyons with other athletes!

749 Lyons

724 Du Mez ×

760 Overland ×

772 Saunders ×

715 Caston ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:42	00:38:42	02:02 min/100m	-05:31 (18.) ●	-06:49 (115.) ●	-05:15 (540.) ●
Transition		00:48:20	00:09:38	-	+00:43 (46.) ●	+00:17 (363.) ●	+00:44 (1343.) ●
Bike	28.4 km	01:55:21	01:07:01	25.43 km/h	-00:56 (33.) ●	-00:44 (278.) ●	+03:05 (1406.) ●
Bike	45.9 km	02:33:14	00:37:53	27.72 km/h	-00:44 (31.) ●	-01:00 (261.) ●	+01:30 (1370.) ●
Bike	61.4 km	03:08:37	00:35:23	26.28 km/h	-00:20 (31.) ●	-00:29 (272.) ●	+01:53 (1415.) ●
Bike	72.8 km	03:30:00	00:21:23	31.99 km/h	+00:05 (35.) ●	-00:09 (292.) ●	+01:09 (1420.) ●
Bike	87.5 km	04:06:16	00:36:16	24.32 km/h	-02:42 (23.) ●	-02:57 (180.) ●	-00:32 (1024.) ●
Bike	87.5 km	04:06:16	03:17:56	26.52 km/h	-04:37 (27.) ●	-05:19 (242.) ●	+07:05 (1318.) ●
Transition		04:11:15	00:04:59	-	-01:48 (20.) ●	-01:57 (143.) ●	-01:34 (647.) ●
Run	2.5 km	04:25:22	00:14:07	05:38 min/km	-01:49 (18.) ●	-02:51 (103.) ●	-01:54 (575.) ●
Run	3.3 km	04:30:14	00:04:52	06:05 min/km	-00:48 (20.) ●	-01:12 (115.) ●	-00:45 (664.) ●
Run	4.5 km	04:37:34	00:07:20	06:06 min/km	-01:07 (18.) ●	-01:36 (98.) ●	-01:06 (550.) ●
Run	6.4 km	04:45:36	00:08:02	04:13 min/km	-01:31 (12.) ●	-02:07 (68.) ●	-01:34 (440.) ●
Run	8.6 km	04:57:47	00:12:11	05:32 min/km	-01:55 (18.) ●	-02:47 (101.) ●	-01:57 (560.) ●
Run	10.6 km	05:10:05	00:12:18	06:09 min/km	-01:27 (23.) ●	-02:02 (138.) ●	-01:19 (719.) ●
Run	13.2 km	05:24:41	00:14:36	05:36 min/km	-02:53 (14.) ●	-03:51 (79.) ●	-03:03 (441.) ●
Run	14 km	05:30:06	00:05:25	06:46 min/km	-01:02 (17.) ●	-01:18 (111.) ●	-00:57 (568.) ●
Run	15.2 km	05:37:55	00:07:49	06:30 min/km	-01:30 (17.) ●	-01:54 (101.) ●	-01:30 (507.) ●
Run	16.8 km	05:46:39	00:08:44	05:27 min/km	-01:59 (12.) ●	-02:26 (85.) ●	-01:57 (445.) ●
Run	19.3 km	05:59:28	00:12:49	05:07 min/km	-02:22 (17.) ●	-03:07 (107.) ●	-02:30 (501.) ●
Run	21 km	06:10:57	00:11:29	06:45 min/km	-02:14 (16.) ●	-02:54 (91.) ●	-02:26 (453.) ●
Run	21.1 km	06:14:11	00:03:14	32:19 min/km	-00:47 (10.) ●	-00:57 (56.) ●	-00:48 (333.) ●
Run	21.1 km	06:14:11	02:02:56	05:49 min/km	-21:24 (15.) ●	-29:02 (92.) ●	-21:46 (490.) ●
Total	110.5 km	06:14:11	06:14:11	17.72 km/h	-32:37 (21.) ●	-42:50 (133.) ●	-20:46 (771.) ●

Ovr	Gen	Div	Name	#	AG
663	109	16	Danielle Mitchell	756	F30-34	USA	00:40:39	03:02:54	02:08:31	06:06:29
668	110	17	Madelene Ricci	768	F30-34	USA	00:45:35	03:00:26	02:07:48	06:06:51
684	113	18	Dana Cradeur	718	F30-34	USA	00:53:54	03:01:11	02:01:07	06:08:05
696	115	19	Kate Du Mez	724	F30-34	USA	00:41:52	03:07:45	02:05:41	06:09:18
767	131	20	Megan Overland	760	F30-34	USA	00:42:33	03:05:08	02:14:07	06:13:58
771	133	21	Megan Lyons	749	F30-34	USA	00:38:42	03:17:56	02:02:56	06:14:11
772	134	22	Caitlin Saunders	772	F30-34	USA	00:43:34	03:00:54	02:16:08	06:14:22
822	149	23	Rachel Caston	715	F30-34	USA	00:41:40	03:00:36	02:19:38	06:18:09
876	163	24	Lindsay Wilson	788	F30-34	USA	00:51:56	03:13:54	02:04:07	06:22:12
952	180	25	Julie Bellfy	703	F30-34	USA	00:44:13	03:12:50	02:14:11	06:27:12