Cara Johnson -
Ironman 70.3 Waco 2019

Quick facts

210/31/6All/Gender/AG

F35-39Age group

843Bib number

USANationality


36:49	2:47:39	1:50:39	5:22:25

Compare Cara Johnson with other athletes!

843 Johnson

244 Oyler ×

355 Kurokawa ×

893 Sheibley ×

240 Formen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:49	00:36:49	01:56 min/100m	-08:20 (19.) ●	-08:42 (81.) ●	-07:08 (375.) ●
Transition		00:41:09	00:04:20	-	-04:50 (2.) ●	-05:01 (22.) ●	-04:34 (93.) ●
Bike	28.4 km	01:39:19	00:58:10	29.3 km/h	-09:15 (14.) ●	-09:35 (56.) ●	-05:46 (469.) ●
Bike	45.9 km	02:11:20	00:32:01	32.8 km/h	-06:49 (8.) ●	-06:52 (36.) ●	-04:22 (355.) ●
Bike	61.4 km	02:40:21	00:29:01	32.05 km/h	-06:54 (8.) ●	-06:51 (35.) ●	-04:29 (336.) ●
Bike	72.8 km	02:57:24	00:17:03	40.12 km/h	-04:26 (6.) ●	-04:29 (34.) ●	-03:11 (296.) ●
Bike	87.5 km	03:28:48	00:31:24	28.09 km/h	-08:07 (10.) ●	-07:49 (43.) ●	-05:24 (343.) ●
Bike	87.5 km	03:28:48	02:47:39	31.32 km/h	-35:31 (9.) ●	-35:36 (41.) ●	-23:12 (347.) ●
Transition		03:31:46	00:02:58	-	-03:55 (2.) ●	-03:58 (25.) ●	-03:35 (112.) ●
Run	2.5 km	03:44:48	00:13:02	05:12 min/km	-03:58 (9.) ●	-03:56 (45.) ●	-02:59 (302.) ●
Run	3.3 km	03:49:00	00:04:12	05:15 min/km	-01:53 (8.) ●	-01:52 (40.) ●	-01:25 (266.) ●
Run	4.5 km	03:55:38	00:06:38	05:31 min/km	-02:20 (6.) ●	-02:18 (34.) ●	-01:48 (241.) ●
Run	6.4 km	04:03:02	00:07:24	03:53 min/km	-02:47 (6.) ●	-02:45 (34.) ●	-02:12 (223.) ●
Run	8.6 km	04:13:48	00:10:46	04:53 min/km	-04:18 (6.) ●	-04:12 (31.) ●	-03:22 (214.) ●
Run	10.6 km	04:24:08	00:10:20	05:10 min/km	-04:03 (4.) ●	-04:00 (33.) ●	-03:17 (208.) ●
Run	13.2 km	04:37:22	00:13:14	05:05 min/km	-05:15 (4.) ●	-05:13 (34.) ●	-04:25 (202.) ●
Run	14 km	04:41:53	00:04:31	05:38 min/km	-02:11 (7.) ●	-02:12 (31.) ●	-01:51 (205.) ●
Run	15.2 km	04:49:19	00:07:26	06:11 min/km	-02:22 (14.) ●	-02:17 (62.) ●	-01:53 (354.) ●
Run	16.8 km	04:57:25	00:08:06	05:03 min/km	-03:11 (10.) ●	-03:04 (47.) ●	-02:35 (270.) ●
Run	19.3 km	05:08:58	00:11:33	04:37 min/km	-04:32 (8.) ●	-04:23 (41.) ●	-03:46 (261.) ●
Run	21 km	05:19:16	00:10:18	06:03 min/km	-04:12 (4.) ●	-04:05 (30.) ●	-03:37 (210.) ●
Run	21.1 km	05:22:25	00:03:09	31:29 min/km	-01:01 (8.) ●	-01:02 (38.) ●	-00:53 (263.) ●
Run	21.1 km	05:22:25	01:50:39	05:14 min/km	-42:03 (6.) ●	-41:19 (35.) ●	-34:03 (223.) ●
Total	110.5 km	05:22:25	05:22:25	20.56 km/h	-01:34:39 (6.) ●	-01:34:36 (31.) ●	-01:12:32 (210.) ●

Ovr	Gen	Div	Name	#	AG
98	17	1	Meredith Gardner	242	F35-39	USA	00:29:38	02:39:59	01:43:40	05:00:26
124	21	2	Claudia Thompson	246	F35-39	USA	00:42:02	02:37:13	01:38:46	05:06:36
145	23	3	Heather Hamilton	243	F35-39	USA	00:34:42	02:39:50	01:48:41	05:11:12
169	27	4	Chrissy Oyler	244	F35-39	USA	00:43:36	02:40:21	01:44:02	05:15:45
198	29	5	Kristin Kurokawa	355	F35-39	USA	00:34:15	02:42:24	01:55:45	05:20:13
210	31	6	Cara Johnson	843	F35-39	USA	00:36:49	02:47:39	01:50:39	05:22:25
250	35	7	Monica Sheibley	893	F35-39	USA	00:33:47	02:52:53	01:51:34	05:28:17
276	38	8	Sarah Formen	240	F35-39	USA	00:34:39	02:48:19	01:59:43	05:31:29
288	39	9	Annette Campbell	239	F35-39	USA	00:41:21	02:50:28	01:52:23	05:32:37
318	41	10	Heidi Brewer	238	F35-39	USA	00:37:58	02:45:38	02:00:14	05:35:48