Laura Jost -
Ironman 70.3 Waco 2019

Quick facts

1619/388/65All/Gender/AG

F35-39Age group

846Bib number

USANationality


41:27	3:43:32	2:39:02	7:20:55

Compare Laura Jost with other athletes!

846 Jost

817 Davis ×

836 Greska ×

809 Chen ×

831 Garrett ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:27	00:41:27	02:10 min/100m	-03:42 (40.) ●	-04:04 (185.) ●	-02:30 (835.) ●
Transition		00:50:23	00:08:56	-	-00:14 (57.) ●	-00:25 (302.) ●	+00:02 (1154.) ●
Bike	28.4 km	01:56:59	01:06:36	25.59 km/h	-00:49 (49.) ●	-01:09 (261.) ●	+02:40 (1354.) ●
Bike	45.9 km	02:38:13	00:41:14	25.46 km/h	+02:24 (80.) ●	+02:21 (436.) ●	+04:51 (1779.) ●
Bike	61.4 km	03:18:16	00:40:03	23.22 km/h	+04:08 (95.) ●	+04:11 (511.) ●	+06:33 (1929.) ●
Bike	72.8 km	03:42:45	00:24:29	27.94 km/h	+03:00 (93.) ●	+02:57 (512.) ●	+04:15 (1899.) ●
Bike	87.5 km	04:33:55	00:51:10	17.24 km/h	+11:39 (110.) ●	+11:57 (604.) ●	+14:22 (2073.) ●
Bike	87.5 km	04:33:55	03:43:32	23.49 km/h	+20:22 (89.) ●	+20:17 (486.) ●	+32:41 (1890.) ●
Transition		04:41:53	00:07:58	-	+01:05 (78.) ●	+01:02 (424.) ●	+01:25 (1539.) ●
Run	2.5 km	05:01:00	00:19:07	07:38 min/km	+02:07 (83.) ●	+02:09 (467.) ●	+03:06 (1771.) ●
Run	3.3 km	05:07:52	00:06:52	08:35 min/km	+00:47 (78.) ●	+00:48 (445.) ●	+01:15 (1724.) ●
Run	4.5 km	05:16:59	00:09:07	07:35 min/km	+00:09 (58.) ●	+00:11 (354.) ●	+00:41 (1464.) ●
Run	6.4 km	05:26:58	00:09:59	05:15 min/km	-00:12 (54.) ●	-00:10 (291.) ●	+00:23 (1265.) ●
Run	8.6 km	05:42:21	00:15:23	06:59 min/km	+00:19 (57.) ●	+00:25 (345.) ●	+01:15 (1437.) ●
Run	10.6 km	05:56:50	00:14:29	07:14 min/km	+00:06 (58.) ●	+00:09 (327.) ●	+00:52 (1351.) ●
Run	13.2 km	06:15:03	00:18:13	07:00 min/km	-00:16 (52.) ●	-00:14 (296.) ●	+00:34 (1220.) ●
Run	14 km	06:22:20	00:07:17	09:06 min/km	+00:35 (68.) ●	+00:34 (386.) ●	+00:55 (1499.) ●
Run	15.2 km	06:31:53	00:09:33	07:57 min/km	-00:15 (49.) ●	-00:10 (289.) ●	+00:14 (1198.) ●
Run	16.8 km	06:42:33	00:10:40	06:39 min/km	-00:37 (50.) ●	-00:30 (261.) ●	-00:01 (1101.) ●
Run	19.3 km	07:00:02	00:17:29	06:59 min/km	+01:24 (72.) ●	+01:33 (416.) ●	+02:10 (1550.) ●
Run	21 km	07:16:19	00:16:17	09:34 min/km	+01:47 (81.) ●	+01:54 (461.) ●	+02:22 (1654.) ●
Run	21.1 km	07:20:55	00:04:36	45:59 min/km	+00:26 (81.) ●	+00:25 (441.) ●	+00:34 (1624.) ●
Run	21.1 km	07:20:55	02:39:02	07:32 min/km	+06:20 (61.) ●	+07:04 (359.) ●	+14:20 (1444.) ●
Total	110.5 km	07:20:55	07:20:55	15.04 km/h	+23:51 (65.) ●	+23:54 (388.) ●	+45:58 (1619.) ●

Ovr	Gen	Div	Name	#	AG
1575	367	60	Jennifer Little	860	F35-39	USA	00:53:15	03:33:49	02:32:23	07:16:37
1578	370	61	Jessica Grayson	835	F35-39	USA	01:00:07	03:27:25	02:33:43	07:17:06
1586	374	62	Evelyn Macias	861	F35-39	USA	00:48:48	03:39:19	02:36:24	07:17:48
1587	375	63	Keely Davis	817	F35-39	USA	00:42:37	03:48:28	02:27:28	07:18:00
1594	378	64	Erin Greska	836	F35-39	USA	00:44:52	03:49:49	02:28:24	07:19:07
1619	388	65	Laura Jost	846	F35-39	USA	00:41:27	03:43:32	02:39:02	07:20:55
1627	392	66	Peiwen Chen	809	F35-39	TWN	00:47:57	03:20:45	02:57:28	07:21:33
1639	398	67	Leslie Garrett	831	F35-39	USA	00:43:36	03:24:01	02:51:51	07:22:51
1647	401	68	Shelley Hackler	839	F35-39	USA	00:44:10	03:46:39	02:38:13	07:23:50
1652	403	69	Lindsay Cheathambowerman	808	F35-39	USA	00:52:36	03:33:15	02:38:30	07:24:27