Kristen Kozlowski -
Ironman 70.3 Waco 2019
Quick facts
790/141/31All/Gender/AG
F35-39Age group
853Bib number
USANationality
32:41 | 3:13:01 | 2:14:20 | 6:15:33 |
Compare Kristen Kozlowski with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:32:41 | 00:32:41 | 01:43 min/100m | -12:28 (4.) ● | -12:50 (32.) ● | -11:16 (134.) ● |
Transition | 00:42:00 | 00:09:19 | - | +00:09 (62.) ● | -00:02 (339.) ● | +00:25 (1262.) ● | |
Bike | 28.4 km | 01:48:48 | 01:06:48 | 25.51 km/h | -00:37 (51.) ● | -00:57 (269.) ● | +02:52 (1378.) ● |
Bike | 45.9 km | 02:25:13 | 00:36:25 | 28.83 km/h | -02:25 (34.) ● | -02:28 (194.) ● | +00:02 (1145.) ● |
Bike | 61.4 km | 02:58:20 | 00:33:07 | 28.08 km/h | -02:48 (30.) ● | -02:45 (160.) ● | -00:23 (1031.) ● |
Bike | 72.8 km | 03:19:31 | 00:21:11 | 32.29 km/h | -00:18 (49.) ● | -00:21 (277.) ● | +00:57 (1363.) ● |
Bike | 87.5 km | 03:55:01 | 00:35:30 | 24.85 km/h | -04:01 (30.) ● | -03:43 (152.) ● | -01:18 (913.) ● |
Bike | 87.5 km | 03:55:01 | 03:13:01 | 27.2 km/h | -10:09 (38.) ● | -10:14 (204.) ● | +02:10 (1156.) ● |
Transition | 04:01:13 | 00:06:12 | - | -00:41 (49.) ● | -00:44 (259.) ● | -00:21 (1051.) ● | |
Run | 2.5 km | 04:16:28 | 00:15:15 | 06:06 min/km | -01:45 (37.) ● | -01:43 (186.) ● | -00:46 (937.) ● |
Run | 3.3 km | 04:21:23 | 00:04:55 | 06:08 min/km | -01:10 (31.) ● | -01:09 (124.) ● | -00:42 (695.) ● |
Run | 4.5 km | 04:29:29 | 00:08:06 | 06:44 min/km | -00:52 (40.) ● | -00:50 (203.) ● | -00:20 (976.) ● |
Run | 6.4 km | 04:38:37 | 00:09:08 | 04:48 min/km | -01:03 (35.) ● | -01:01 (191.) ● | -00:28 (930.) ● |
Run | 8.6 km | 04:51:46 | 00:13:09 | 05:58 min/km | -01:55 (34.) ● | -01:49 (175.) ● | -00:59 (854.) ● |
Run | 10.6 km | 05:04:33 | 00:12:47 | 06:23 min/km | -01:36 (37.) ● | -01:33 (189.) ● | -00:50 (867.) ● |
Run | 13.2 km | 05:20:46 | 00:16:13 | 06:14 min/km | -02:16 (35.) ● | -02:14 (181.) ● | -01:26 (804.) ● |
Run | 14 km | 05:26:01 | 00:05:15 | 06:33 min/km | -01:27 (20.) ● | -01:28 (95.) ● | -01:07 (494.) ● |
Run | 15.2 km | 05:34:41 | 00:08:40 | 07:13 min/km | -01:08 (38.) ● | -01:03 (194.) ● | -00:39 (860.) ● |
Run | 16.8 km | 05:44:38 | 00:09:57 | 06:13 min/km | -01:20 (37.) ● | -01:13 (204.) ● | -00:44 (855.) ● |
Run | 19.3 km | 05:58:43 | 00:14:05 | 05:38 min/km | -02:00 (37.) ● | -01:51 (178.) ● | -01:14 (790.) ● |
Run | 21 km | 06:11:46 | 00:13:03 | 07:40 min/km | -01:27 (39.) ● | -01:20 (201.) ● | -00:52 (859.) ● |
Run | 21.1 km | 06:15:33 | 00:03:47 | 37:49 min/km | -00:23 (44.) ● | -00:24 (194.) ● | -00:15 (864.) ● |
Run | 21.1 km | 06:15:33 | 02:14:20 | 06:21 min/km | -18:22 (36.) ● | -17:38 (175.) ● | -10:22 (808.) ● |
Total | 110.5 km | 06:15:33 | 06:15:33 | 17.65 km/h | -41:31 (31.) ● | -41:28 (141.) ● | -19:24 (790.) ● |