Cat Nguyen -
Ironman 70.3 Waco 2019

Quick facts

1832/483/90All/Gender/AG

F35-39Age group

876Bib number

USANationality


55:19	3:23:28	3:10:07	7:45:47

Compare Cat Nguyen with other athletes!

876 Nguyen

794 Baldwin ×

805 Brown ×

798 Bauman ×

795 Barnes ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:55:19	00:55:19	02:54 min/100m	+10:10 (99.) ●	+09:48 (551.) ●	+11:22 (1921.) ●
Transition		01:04:38	00:09:19	-	+00:09 (63.) ●	-00:02 (340.) ●	+00:25 (1263.) ●
Bike	28.4 km	02:12:51	01:08:13	24.98 km/h	+00:48 (63.) ●	+00:28 (324.) ●	+04:17 (1522.) ●
Bike	45.9 km	02:50:52	00:38:01	27.62 km/h	-00:49 (55.) ●	-00:52 (271.) ●	+01:38 (1395.) ●
Bike	61.4 km	03:27:04	00:36:12	25.69 km/h	+00:17 (55.) ●	+00:20 (313.) ●	+02:42 (1536.) ●
Bike	72.8 km	03:48:32	00:21:28	31.86 km/h	-00:01 (56.) ●	-00:04 (302.) ●	+01:14 (1440.) ●
Bike	87.5 km	04:28:06	00:39:34	22.29 km/h	+00:03 (55.) ●	+00:21 (316.) ●	+02:46 (1486.) ●
Bike	87.5 km	04:28:06	03:23:28	25.8 km/h	+00:18 (53.) ●	+00:13 (293.) ●	+12:37 (1456.) ●
Transition		04:35:40	00:07:34	-	+00:41 (70.) ●	+00:38 (390.) ●	+01:01 (1432.) ●
Run	2.5 km	04:57:29	00:21:49	08:43 min/km	+04:49 (104.) ●	+04:51 (569.) ●	+05:48 (1995.) ●
Run	3.3 km	05:06:42	00:09:13	11:31 min/km	+03:08 (112.) ●	+03:09 (608.) ●	+03:36 (2088.) ●
Run	4.5 km	05:19:03	00:12:21	10:17 min/km	+03:23 (109.) ●	+03:25 (602.) ●	+03:55 (2064.) ●
Run	6.4 km	05:32:06	00:13:03	06:52 min/km	+02:52 (105.) ●	+02:54 (572.) ●	+03:27 (1994.) ●
Run	8.6 km	05:50:47	00:18:41	08:29 min/km	+03:37 (100.) ●	+03:43 (547.) ●	+04:33 (1944.) ●
Run	10.6 km	06:08:44	00:17:57	08:58 min/km	+03:34 (104.) ●	+03:37 (568.) ●	+04:20 (1970.) ●
Run	13.2 km	06:31:24	00:22:40	08:43 min/km	+04:11 (98.) ●	+04:13 (540.) ●	+05:01 (1900.) ●
Run	14 km	06:40:36	00:09:12	11:29 min/km	+02:30 (112.) ●	+02:29 (604.) ●	+02:50 (2072.) ●
Run	15.2 km	06:52:52	00:12:16	10:13 min/km	+02:28 (102.) ●	+02:33 (555.) ●	+02:57 (1934.) ●
Run	16.8 km	07:06:48	00:13:56	08:42 min/km	+02:39 (96.) ●	+02:46 (547.) ●	+03:15 (1902.) ●
Run	19.3 km	07:24:55	00:18:07	07:14 min/km	+02:02 (79.) ●	+02:11 (451.) ●	+02:48 (1661.) ●
Run	21 km	07:41:43	00:16:48	09:52 min/km	+02:18 (87.) ●	+02:25 (493.) ●	+02:53 (1742.) ●
Run	21.1 km	07:45:47	00:04:04	40:39 min/km	-00:06 (56.) ●	-00:07 (276.) ●	+00:02 (1144.) ●
Run	21.1 km	07:45:47	03:10:07	09:00 min/km	+37:25 (104.) ●	+38:09 (562.) ●	+45:25 (1960.) ●
Total	110.5 km	07:45:47	07:45:47	14.23 km/h	+48:43 (90.) ●	+48:46 (483.) ●	+01:10:50 (1832.) ●

Ovr	Gen	Div	Name	#	AG
1810	470	85	Monica Berrondo	799	F35-39	USA	00:45:23	03:45:02	02:58:57	07:43:10
1812	472	86	Bonnie Cochran	812	F35-39	USA	00:44:56	03:28:56	03:09:18	07:43:12
1819	474	87	Mandy Lilly	859	F35-39	USA	00:49:08	03:35:59	02:56:01	07:43:56
1825	479	88	Joy Baldwin	794	F35-39	USA	00:54:35	03:48:40	02:50:44	07:44:26
1830	481	89	Elizabeth Brown	805	F35-39	USA	00:52:09	03:31:11	03:05:01	07:45:11
1832	483	90	Cat Nguyen	876	F35-39	USA	00:55:19	03:23:28	03:10:07	07:45:47
1876	500	91	Sara Bauman	798	F35-39	USA	00:42:37	03:45:30	03:07:22	07:50:50
1880	502	92	Katherine Barnes	795	F35-39	USA	00:44:52	03:50:05	02:55:39	07:51:24
1882	504	93	Whitney Robertson	886	F35-39	USA	00:41:29	03:32:28	03:19:07	07:51:54
1888	506	94	Megan Jackson	841	F35-39	USA	00:37:04	04:13:57	02:41:16	07:53:05