Ashley Symons -
Ironman 70.3 Waco 2019

Quick facts

1807/468/84All/Gender/AG

F35-39Age group

897Bib number

USANationality


49:47	3:29:11	3:03:12	7:42:57

Compare Ashley Symons with other athletes!

897 Symons

894 Stanley ×

911 Ybanez ×

799 Berrondo ×

812 Cochran ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:47	00:49:47	02:37 min/100m	+04:38 (78.) ●	+04:16 (425.) ●	+05:50 (1621.) ●
Transition		01:01:40	00:11:53	-	+02:43 (96.) ●	+02:32 (500.) ●	+02:59 (1775.) ●
Bike	28.4 km	02:10:31	01:08:51	24.75 km/h	+01:26 (68.) ●	+01:06 (346.) ●	+04:55 (1581.) ●
Bike	45.9 km	02:48:41	00:38:10	27.51 km/h	-00:40 (59.) ●	-00:43 (285.) ●	+01:47 (1420.) ●
Bike	61.4 km	03:26:30	00:37:49	24.59 km/h	+01:54 (69.) ●	+01:57 (412.) ●	+04:19 (1747.) ●
Bike	72.8 km	03:48:42	00:22:12	30.81 km/h	+00:43 (70.) ●	+00:40 (370.) ●	+01:58 (1590.) ●
Bike	87.5 km	04:30:51	00:42:09	20.93 km/h	+02:38 (81.) ●	+02:56 (442.) ●	+05:21 (1758.) ●
Bike	87.5 km	04:30:51	03:29:11	25.1 km/h	+06:01 (63.) ●	+05:56 (361.) ●	+18:20 (1621.) ●
Transition		04:39:45	00:08:54	-	+02:01 (88.) ●	+01:58 (483.) ●	+02:21 (1715.) ●
Run	2.5 km	04:59:44	00:19:59	07:59 min/km	+02:59 (94.) ●	+03:01 (503.) ●	+03:58 (1860.) ●
Run	3.3 km	05:05:39	00:05:55	07:23 min/km	-00:10 (48.) ●	-00:09 (277.) ●	+00:18 (1263.) ●
Run	4.5 km	05:14:41	00:09:02	07:31 min/km	+00:04 (57.) ●	+00:06 (336.) ●	+00:36 (1423.) ●
Run	6.4 km	05:25:08	00:10:27	05:29 min/km	+00:16 (63.) ●	+00:18 (357.) ●	+00:51 (1449.) ●
Run	8.6 km	05:40:37	00:15:29	07:02 min/km	+00:25 (61.) ●	+00:31 (357.) ●	+01:21 (1461.) ●
Run	10.6 km	05:58:18	00:17:41	08:50 min/km	+03:18 (99.) ●	+03:21 (551.) ●	+04:04 (1935.) ●
Run	13.2 km	06:20:22	00:22:04	08:29 min/km	+03:35 (94.) ●	+03:37 (510.) ●	+04:25 (1831.) ●
Run	14 km	06:28:02	00:07:40	09:34 min/km	+00:58 (81.) ●	+00:57 (449.) ●	+01:18 (1691.) ●
Run	15.2 km	06:40:57	00:12:55	10:45 min/km	+03:07 (109.) ●	+03:12 (580.) ●	+03:36 (1994.) ●
Run	16.8 km	06:57:19	00:16:22	10:13 min/km	+05:05 (110.) ●	+05:12 (599.) ●	+05:41 (2062.) ●
Run	19.3 km	07:20:21	00:23:02	09:12 min/km	+06:57 (112.) ●	+07:06 (606.) ●	+07:43 (2073.) ●
Run	21 km	07:38:12	00:17:51	10:30 min/km	+03:21 (99.) ●	+03:28 (543.) ●	+03:56 (1878.) ●
Run	21.1 km	07:42:57	00:04:45	47:29 min/km	+00:35 (87.) ●	+00:34 (478.) ●	+00:43 (1730.) ●
Run	21.1 km	07:42:57	03:03:12	08:40 min/km	+30:30 (97.) ●	+31:14 (525.) ●	+38:30 (1886.) ●
Total	110.5 km	07:42:57	07:42:57	14.32 km/h	+45:53 (84.) ●	+45:56 (468.) ●	+01:08:00 (1807.) ●

Ovr	Gen	Div	Name	#	AG
1738	443	79	Bobbie Castaneda	807	F35-39	USA	00:54:27	03:40:46	02:41:03	07:33:35
1739	444	80	Meaghan Guydon	838	F35-39	USA	00:42:57	03:21:50	03:12:57	07:33:36
1778	457	81	Rebecca Priddy	881	F35-39	USA	00:54:30	03:31:11	02:49:34	07:39:07
1783	460	82	Carol Stanley	894	F35-39	USA	00:38:40	03:42:53	02:52:37	07:39:24
1804	467	83	Angel Ybanez	911	F35-39	USA	00:45:02	03:29:35	03:09:28	07:42:49
1807	468	84	Ashley Symons	897	F35-39	USA	00:49:47	03:29:11	03:03:12	07:42:57
1810	470	85	Monica Berrondo	799	F35-39	USA	00:45:23	03:45:02	02:58:57	07:43:10
1812	472	86	Bonnie Cochran	812	F35-39	USA	00:44:56	03:28:56	03:09:18	07:43:12
1819	474	87	Mandy Lilly	859	F35-39	USA	00:49:08	03:35:59	02:56:01	07:43:56
1825	479	88	Joy Baldwin	794	F35-39	USA	00:54:35	03:48:40	02:50:44	07:44:26