Benjamin Deal -
Ironman 70.3 Waco 2019

Quick facts

5/5/5All/Gender/AG

MPROAge group

9Bib number

USANationality


25:17	2:12:37	1:17:06	4:00:10

Compare Benjamin Deal with other athletes!

9 Deal

2 Gambles ×

4 Kilshaw ×

6 Bach ×

17 Johnstone-Dougall ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:25:17	00:25:17	01:19 min/100m	-01:23 (6.) ●	-18:02 (8.) ●	-18:40 (8.) ●
Transition		00:28:38	00:03:21	-	+00:31 (20.) ●	-05:27 (20.) ●	-05:33 (28.) ●
Bike	28.4 km	01:14:11	00:45:33	37.41 km/h	-00:37 (10.) ●	-16:39 (10.) ●	-18:23 (10.) ●
Bike	45.9 km	01:40:07	00:25:56	40.49 km/h	-00:28 (10.) ●	-09:20 (10.) ●	-10:27 (10.) ●
Bike	61.4 km	02:03:02	00:22:55	40.58 km/h	-01:05 (7.) ●	-09:29 (7.) ●	-10:35 (7.) ●
Bike	72.8 km	02:16:45	00:13:43	49.87 km/h	-00:50 (7.) ●	-05:55 (7.) ●	-06:31 (7.) ●
Bike	87.5 km	02:41:15	00:24:30	36 km/h	-02:36 (4.) ●	-11:10 (4.) ●	-12:18 (4.) ●
Bike	87.5 km	02:41:15	02:12:37	39.59 km/h	-05:36 (9.) ●	-52:33 (9.) ●	-58:14 (9.) ●
Transition		02:43:04	00:01:49	-	-00:44 (1.) ●	-04:42 (1.) ●	-04:44 (1.) ●
Run	2.5 km	02:52:31	00:09:27	03:46 min/km	-00:37 (7.) ●	-06:11 (7.) ●	-06:34 (7.) ●
Run	3.3 km	02:55:31	00:03:00	03:45 min/km	-00:06 (8.) ●	-02:27 (8.) ●	-02:37 (9.) ●
Run	4.5 km	03:00:12	00:04:41	03:54 min/km	-00:18 (6.) ●	-03:33 (6.) ●	-03:45 (6.) ●
Run	6.4 km	03:05:21	00:05:09	02:42 min/km	-00:25 (4.) ●	-04:14 (4.) ●	-04:27 (4.) ●
Run	8.6 km	03:13:08	00:07:47	03:32 min/km	-00:32 (5.) ●	-06:02 (5.) ●	-06:21 (5.) ●
Run	10.6 km	03:20:35	00:07:27	03:43 min/km	-00:32 (5.) ●	-05:53 (5.) ●	-06:10 (5.) ●
Run	13.2 km	03:29:52	00:09:17	03:34 min/km	-00:55 (2.) ●	-08:05 (2.) ●	-08:22 (2.) ●
Run	14 km	03:32:55	00:03:03	03:48 min/km	-00:20 (5.) ●	-03:11 (5.) ●	-03:19 (5.) ●
Run	15.2 km	03:37:42	00:04:47	03:59 min/km	-00:35 (2.) ●	-04:23 (2.) ●	-04:32 (2.) ●
Run	16.8 km	03:42:59	00:05:17	03:18 min/km	-00:38 (3.) ●	-05:13 (3.) ●	-05:24 (3.) ●
Run	19.3 km	03:50:47	00:07:48	03:07 min/km	-00:52 (2.) ●	-07:17 (2.) ●	-07:31 (2.) ●
Run	21 km	03:57:58	00:07:11	04:13 min/km	-00:52 (2.) ●	-06:33 (2.) ●	-06:44 (2.) ●
Run	21.1 km	04:00:10	00:02:12	21:59 min/km	-00:18 (3.) ●	-01:46 (3.) ●	-01:50 (3.) ●
Run	21.1 km	04:00:10	01:17:06	03:39 min/km	-07:00 (3.) ●	-01:04:48 (3.) ●	-01:07:36 (3.) ●
Total	110.5 km	04:00:10	04:00:10	27.61 km/h	-14:12 (5.) ●	-02:25:32 (5.) ●	-02:34:47 (5.) ●

Ovr	Gen	Div	Name	#	AG
1	1	1	Sam Appleton	3	MPRO	AUS	00:24:02	02:02:16	01:16:21	03:47:14
2	2	2	Andrew Starykowicz	1	MPRO	USA	00:24:35	02:02:17	01:19:52	03:51:43
3	3	3	Joe Gambles	2	MPRO	AUS	00:24:32	02:07:51	01:17:11	03:54:25
4	4	4	Stephen Kilshaw	4	MPRO	CAN	00:25:49	02:10:48	01:17:00	03:58:26
5	5	5	Benjamin Deal	9	MPRO	USA	00:25:17	02:12:37	01:17:06	04:00:10
6	6	6	Elliot Bach	6	MPRO	USA	00:25:34	02:11:32	01:18:54	04:00:21
7	7	7	Nicolas Johnstone-Dougall	17	MPRO	ZAF	00:24:05	02:09:52	01:22:33	04:01:24
8	8	8	Ernest Mantell	21	MPRO	USA	00:25:51	02:12:21	01:20:30	04:03:35
9	9	9	Garrick Loewen	20	MPRO	CAN	00:25:02	02:11:44	01:22:37	04:04:25
10	10	10	Lukas Siska	29	MPRO	SVK	00:25:26	02:21:22	01:17:39	04:09:04