Krista Vaillencourt -
Ironman 70.3 Waco 2019

Quick facts

1892/508/95All/Gender/AG

F35-39Age group

900Bib number

USANationality


38:14	3:35:35	3:21:29	7:53:53

Compare Krista Vaillencourt with other athletes!

900 Vaillencourt

886 Robertson ×

841 Jackson ×

890 Salas ×

840 Helbling ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:14	00:38:14	02:00 min/100m	-06:55 (23.) ●	-07:17 (105.) ●	-05:43 (500.) ●
Transition		00:48:52	00:10:38	-	+01:28 (83.) ●	+01:17 (435.) ●	+01:44 (1556.) ●
Bike	28.4 km	02:00:41	01:11:49	23.73 km/h	+04:24 (83.) ●	+04:04 (434.) ●	+07:53 (1781.) ●
Bike	45.9 km	02:43:22	00:42:41	24.6 km/h	+03:51 (88.) ●	+03:48 (483.) ●	+06:18 (1876.) ●
Bike	61.4 km	03:21:28	00:38:06	24.41 km/h	+02:11 (74.) ●	+02:14 (427.) ●	+04:36 (1773.) ●
Bike	72.8 km	03:43:33	00:22:05	30.97 km/h	+00:36 (69.) ●	+00:33 (360.) ●	+01:51 (1563.) ●
Bike	87.5 km	04:24:27	00:40:54	21.56 km/h	+01:23 (66.) ●	+01:41 (382.) ●	+04:06 (1637.) ●
Bike	87.5 km	04:24:27	03:35:35	24.35 km/h	+12:25 (78.) ●	+12:20 (427.) ●	+24:44 (1770.) ●
Transition		04:32:24	00:07:57	-	+01:04 (76.) ●	+01:01 (420.) ●	+01:24 (1529.) ●
Run	2.5 km	04:54:15	00:21:51	08:44 min/km	+04:51 (106.) ●	+04:53 (571.) ●	+05:50 (1998.) ●
Run	3.3 km	05:02:21	00:08:06	10:07 min/km	+02:01 (111.) ●	+02:02 (586.) ●	+02:29 (2043.) ●
Run	4.5 km	05:13:44	00:11:23	09:29 min/km	+02:25 (103.) ●	+02:27 (559.) ●	+02:57 (1978.) ●
Run	6.4 km	05:26:50	00:13:06	06:53 min/km	+02:55 (107.) ●	+02:57 (576.) ●	+03:30 (2001.) ●
Run	8.6 km	05:47:11	00:20:21	09:15 min/km	+05:17 (107.) ●	+05:23 (591.) ●	+06:13 (2040.) ●
Run	10.6 km	06:06:21	00:19:10	09:35 min/km	+04:47 (108.) ●	+04:50 (594.) ●	+05:33 (2041.) ●
Run	13.2 km	06:30:16	00:23:55	09:11 min/km	+05:26 (107.) ●	+05:28 (576.) ●	+06:16 (1991.) ●
Run	14 km	06:38:52	00:08:36	10:44 min/km	+01:54 (105.) ●	+01:53 (583.) ●	+02:14 (2027.) ●
Run	15.2 km	06:52:11	00:13:19	11:05 min/km	+03:31 (111.) ●	+03:36 (591.) ●	+04:00 (2030.) ●
Run	16.8 km	07:07:04	00:14:53	09:18 min/km	+03:36 (105.) ●	+03:43 (579.) ●	+04:12 (2001.) ●
Run	19.3 km	07:28:18	00:21:14	08:29 min/km	+05:09 (106.) ●	+05:18 (587.) ●	+05:55 (2016.) ●
Run	21 km	07:48:29	00:20:11	11:52 min/km	+05:41 (109.) ●	+05:48 (601.) ●	+06:16 (2048.) ●
Run	21.1 km	07:53:53	00:05:24	53:59 min/km	+01:14 (105.) ●	+01:13 (580.) ●	+01:22 (1988.) ●
Run	21.1 km	07:53:53	03:21:29	09:32 min/km	+48:47 (110.) ●	+49:31 (598.) ●	+56:47 (2058.) ●
Total	110.5 km	07:53:53	07:53:53	13.99 km/h	+56:49 (95.) ●	+56:52 (508.) ●	+01:18:56 (1892.) ●

Ovr	Gen	Div	Name	#	AG
1832	483	90	Cat Nguyen	876	F35-39	USA	00:55:19	03:23:28	03:10:07	07:45:47
1876	500	91	Sara Bauman	798	F35-39	USA	00:42:37	03:45:30	03:07:22	07:50:50
1880	502	92	Katherine Barnes	795	F35-39	USA	00:44:52	03:50:05	02:55:39	07:51:24
1882	504	93	Whitney Robertson	886	F35-39	USA	00:41:29	03:32:28	03:19:07	07:51:54
1888	506	94	Megan Jackson	841	F35-39	USA	00:37:04	04:13:57	02:41:16	07:53:05
1892	508	95	Krista Vaillencourt	900	F35-39	USA	00:38:14	03:35:35	03:21:29	07:53:53
1897	509	96	Nancy Salas	890	F35-39	USA	00:52:59	03:55:52	02:48:28	07:54:20
1903	513	97	Stephanie Helbling	840	F35-39	USA	00:54:08	03:43:15	03:00:26	07:54:48
1917	519	98	Jennifer Zovath	914	F35-39	USA	01:04:17	03:31:25	03:02:19	07:56:37
1918	520	99	Amber Prescott	880	F35-39	USA	00:58:25	04:00:48	02:36:35	07:56:51