Helen Bowles -
Ironman 70.3 Waco 2019

Quick facts

769/132/20All/Gender/AG

F40-44Age group

928Bib number

USANationality


36:54	2:52:58	2:29:37	6:14:02

Compare Helen Bowles with other athletes!

928 Bowles

943 Colon ×

366 Yassa ×

1032 Saunders ×

991 Liles ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:54	00:36:54	01:56 min/100m	-10:09 (10.) ●	-08:37 (85.) ●	-07:03 (388.) ●
Transition		00:45:18	00:08:24	-	-01:11 (42.) ●	-00:57 (243.) ●	-00:30 (990.) ●
Bike	28.4 km	01:42:40	00:57:22	29.7 km/h	-11:23 (3.) ●	-10:23 (45.) ●	-06:34 (383.) ●
Bike	45.9 km	02:16:14	00:33:34	31.28 km/h	-05:58 (8.) ●	-05:19 (77.) ●	-02:49 (632.) ●
Bike	61.4 km	02:46:43	00:30:29	30.51 km/h	-06:01 (6.) ●	-05:23 (63.) ●	-03:01 (559.) ●
Bike	72.8 km	03:04:59	00:18:16	37.45 km/h	-03:38 (8.) ●	-03:16 (82.) ●	-01:58 (601.) ●
Bike	87.5 km	03:38:16	00:33:17	26.5 km/h	-06:34 (10.) ●	-05:56 (88.) ●	-03:31 (602.) ●
Bike	87.5 km	03:38:16	02:52:58	30.35 km/h	-33:34 (5.) ●	-30:17 (62.) ●	-17:53 (518.) ●
Transition		03:44:25	00:06:09	-	-00:53 (44.) ●	-00:47 (257.) ●	-00:24 (1037.) ●
Run	2.5 km	04:05:27	00:21:02	08:24 min/km	+03:58 (102.) ●	+04:04 (545.) ●	+05:01 (1947.) ●
Run	3.3 km	04:10:55	00:05:28	06:50 min/km	-00:36 (40.) ●	-00:36 (211.) ●	-00:09 (1013.) ●
Run	4.5 km	04:21:01	00:10:06	08:24 min/km	+01:07 (88.) ●	+01:10 (469.) ●	+01:40 (1761.) ●
Run	6.4 km	04:30:01	00:09:00	04:44 min/km	-01:11 (32.) ●	-01:09 (174.) ●	-00:36 (853.) ●
Run	8.6 km	04:43:43	00:13:42	06:13 min/km	-01:18 (45.) ●	-01:16 (222.) ●	-00:26 (1015.) ●
Run	10.6 km	04:57:02	00:13:19	06:39 min/km	-01:02 (43.) ●	-01:01 (221.) ●	-00:18 (1018.) ●
Run	13.2 km	05:13:53	00:16:51	06:28 min/km	-01:50 (43.) ●	-01:36 (217.) ●	-00:48 (941.) ●
Run	14 km	05:20:48	00:06:55	08:38 min/km	+00:03 (57.) ●	+00:12 (314.) ●	+00:33 (1280.) ●
Run	15.2 km	05:29:46	00:08:58	07:28 min/km	-00:46 (49.) ●	-00:45 (234.) ●	-00:21 (993.) ●
Run	16.8 km	05:40:06	00:10:20	06:27 min/km	-00:50 (47.) ●	-00:50 (235.) ●	-00:21 (976.) ●
Run	19.3 km	05:56:00	00:15:54	06:21 min/km	-00:07 (57.) ●	-00:02 (304.) ●	+00:35 (1203.) ●
Run	21 km	06:09:49	00:13:49	08:07 min/km	-00:38 (55.) ●	-00:34 (270.) ●	-00:06 (1086.) ●
Run	21.1 km	06:14:02	00:04:13	42:09 min/km	+00:01 (64.) ●	+00:02 (320.) ●	+00:11 (1279.) ●
Run	21.1 km	06:14:02	02:29:37	07:05 min/km	-03:09 (56.) ●	-02:21 (289.) ●	+04:55 (1226.) ●
Total	110.5 km	06:14:02	06:14:02	17.73 km/h	-48:56 (20.) ●	-42:59 (132.) ●	-20:55 (769.) ●

Ovr	Gen	Div	Name	#	AG
626	99	15	Susan Oyler	1013	F40-44	USA	00:46:15	02:56:14	02:09:43	06:02:57
627	100	16	Lori Kautzman	980	F40-44	USA	00:42:25	02:53:47	02:16:25	06:02:59
635	102	17	Victoria Jauregui	975	F40-44	ARG	00:44:56	03:04:00	02:05:59	06:03:46
697	116	18	Beth Colon	943	F40-44	USA	00:39:34	03:01:58	02:17:42	06:09:20
702	117	19	Michelle Yassa	366	F40-44	USA	00:42:16	03:01:43	02:15:53	06:09:48
769	132	20	Helen Bowles	928	F40-44	USA	00:36:54	02:52:58	02:29:37	06:14:02
812	145	21	Tiffany Saunders	1032	F40-44	USA	00:36:08	03:11:13	02:16:08	06:17:42
817	147	22	Lindsey Liles	991	F40-44	USA	00:41:52	03:04:31	02:19:39	06:17:52
839	152	23	Tatiana Patel	1015	F40-44	USA	00:45:43	03:07:29	02:11:47	06:19:39
859	156	24	Trisha Turner	1049	F40-44	USA	00:40:57	02:58:29	02:29:14	06:21:12