Ashley Harrison -
Ironman 70.3 Waco 2019
Quick facts
2021/572/109All/Gender/AG
F40-44Age group
969Bib number
USANationality
50:31 | 3:48:41 | 3:13:42 | 8:12:30 |
Compare Ashley Harrison with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:50:31 | 00:50:31 | 02:39 min/100m | +03:28 (83.) ● | +05:00 (453.) ● | +06:34 (1680.) ● |
Transition | 01:02:29 | 00:11:58 | - | +02:23 (93.) ● | +02:37 (503.) ● | +03:04 (1782.) ● | |
Bike | 28.4 km | 02:15:17 | 01:12:48 | 23.41 km/h | +04:03 (82.) ● | +05:03 (461.) ● | +08:52 (1839.) ● |
Bike | 45.9 km | 02:58:04 | 00:42:47 | 24.54 km/h | +03:15 (89.) ● | +03:54 (487.) ● | +06:24 (1880.) ● |
Bike | 61.4 km | 03:39:25 | 00:41:21 | 22.49 km/h | +04:51 (100.) ● | +05:29 (549.) ● | +07:51 (1988.) ● |
Bike | 72.8 km | 04:04:09 | 00:24:44 | 27.65 km/h | +02:50 (95.) ● | +03:12 (528.) ● | +04:30 (1928.) ● |
Bike | 87.5 km | 04:51:10 | 00:47:01 | 18.76 km/h | +07:10 (103.) ● | +07:48 (567.) ● | +10:13 (2009.) ● |
Bike | 87.5 km | 04:51:10 | 03:48:41 | 22.96 km/h | +22:09 (94.) ● | +25:26 (526.) ● | +37:50 (1952.) ● |
Transition | 04:58:48 | 00:07:38 | - | +00:36 (73.) ● | +00:42 (398.) ● | +01:05 (1454.) ● | |
Run | 2.5 km | 05:19:58 | 00:21:10 | 08:28 min/km | +04:06 (105.) ● | +04:12 (551.) ● | +05:09 (1956.) ● |
Run | 3.3 km | 05:28:18 | 00:08:20 | 10:25 min/km | +02:16 (113.) ● | +02:16 (600.) ● | +02:43 (2066.) ● |
Run | 4.5 km | 05:39:33 | 00:11:15 | 09:22 min/km | +02:16 (103.) ● | +02:19 (554.) ● | +02:49 (1964.) ● |
Run | 6.4 km | 05:51:57 | 00:12:24 | 06:31 min/km | +02:13 (105.) ● | +02:15 (541.) ● | +02:48 (1928.) ● |
Run | 8.6 km | 06:10:38 | 00:18:41 | 08:29 min/km | +03:41 (104.) ● | +03:43 (548.) ● | +04:33 (1945.) ● |
Run | 10.6 km | 06:28:42 | 00:18:04 | 09:02 min/km | +03:43 (107.) ● | +03:44 (571.) ● | +04:27 (1978.) ● |
Run | 13.2 km | 06:52:16 | 00:23:34 | 09:03 min/km | +04:53 (104.) ● | +05:07 (568.) ● | +05:55 (1971.) ● |
Run | 14 km | 07:00:51 | 00:08:35 | 10:43 min/km | +01:43 (109.) ● | +01:52 (582.) ● | +02:13 (2026.) ● |
Run | 15.2 km | 07:14:33 | 00:13:42 | 11:25 min/km | +03:58 (112.) ● | +03:59 (599.) ● | +04:23 (2054.) ● |
Run | 16.8 km | 07:29:04 | 00:14:31 | 09:04 min/km | +03:21 (107.) ● | +03:21 (571.) ● | +03:50 (1972.) ● |
Run | 19.3 km | 07:48:48 | 00:19:44 | 07:53 min/km | +03:43 (101.) ● | +03:48 (543.) ● | +04:25 (1893.) ● |
Run | 21 km | 08:07:02 | 00:18:14 | 10:43 min/km | +03:47 (104.) ● | +03:51 (559.) ● | +04:19 (1925.) ● |
Run | 21.1 km | 08:12:30 | 00:05:28 | 54:39 min/km | +01:16 (109.) ● | +01:17 (585.) ● | +01:26 (2003.) ● |
Run | 21.1 km | 08:12:30 | 03:13:42 | 09:10 min/km | +40:56 (107.) ● | +41:44 (576.) ● | +49:00 (1999.) ● |
Total | 110.5 km | 08:12:30 | 08:12:30 | 13.46 km/h | +01:09:32 (109.) ● | +01:15:29 (572.) ● | +01:37:33 (2021.) ● |