Valerie Hawthorne -
Ironman 70.3 Waco 2019

Quick facts

1863/495/91All/Gender/AG

F40-44Age group

970Bib number

USANationality


52:24	3:31:57	3:06:06	7:49:33

Compare Valerie Hawthorne with other athletes!

970 Hawthorne

936 Cano ×

1024 Rivas ×

956 Eaton ×

364 Sessums ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:52:24	00:52:24	02:45 min/100m	+05:21 (91.) ●	+06:53 (489.) ●	+08:27 (1791.) ●
Transition		01:02:00	00:09:36	-	+00:01 (67.) ●	+00:15 (361.) ●	+00:42 (1333.) ●
Bike	28.4 km	02:13:34	01:11:34	23.81 km/h	+02:49 (77.) ●	+03:49 (428.) ●	+07:38 (1769.) ●
Bike	45.9 km	02:53:29	00:39:55	26.3 km/h	+00:23 (67.) ●	+01:02 (377.) ●	+03:32 (1645.) ●
Bike	61.4 km	03:30:57	00:37:28	24.82 km/h	+00:58 (76.) ●	+01:36 (396.) ●	+03:58 (1716.) ●
Bike	72.8 km	03:52:24	00:21:27	31.89 km/h	-00:27 (55.) ●	-00:05 (301.) ●	+01:13 (1438.) ●
Bike	87.5 km	04:33:57	00:41:33	21.23 km/h	+01:42 (79.) ●	+02:20 (416.) ●	+04:45 (1705.) ●
Bike	87.5 km	04:33:57	03:31:57	24.77 km/h	+05:25 (72.) ●	+08:42 (392.) ●	+21:06 (1683.) ●
Transition		04:43:27	00:09:30	-	+02:28 (99.) ●	+02:34 (517.) ●	+02:57 (1821.) ●
Run	2.5 km	05:04:38	00:21:11	08:28 min/km	+04:07 (106.) ●	+04:13 (553.) ●	+05:10 (1958.) ●
Run	3.3 km	05:12:17	00:07:39	09:33 min/km	+01:35 (101.) ●	+01:35 (537.) ●	+02:02 (1958.) ●
Run	4.5 km	05:23:53	00:11:36	09:39 min/km	+02:37 (106.) ●	+02:40 (573.) ●	+03:10 (2005.) ●
Run	6.4 km	05:36:16	00:12:23	06:31 min/km	+02:12 (104.) ●	+02:14 (538.) ●	+02:47 (1925.) ●
Run	8.6 km	05:55:11	00:18:55	08:35 min/km	+03:55 (105.) ●	+03:57 (558.) ●	+04:47 (1968.) ●
Run	10.6 km	06:12:27	00:17:16	08:38 min/km	+02:55 (101.) ●	+02:56 (527.) ●	+03:39 (1889.) ●
Run	13.2 km	06:36:15	00:23:48	09:09 min/km	+05:07 (106.) ●	+05:21 (573.) ●	+06:09 (1985.) ●
Run	14 km	06:44:32	00:08:17	10:21 min/km	+01:25 (103.) ●	+01:34 (556.) ●	+01:55 (1958.) ●
Run	15.2 km	06:56:36	00:12:04	10:03 min/km	+02:20 (100.) ●	+02:21 (544.) ●	+02:45 (1910.) ●
Run	16.8 km	07:10:32	00:13:56	08:42 min/km	+02:46 (103.) ●	+02:46 (548.) ●	+03:15 (1903.) ●
Run	19.3 km	07:28:39	00:18:07	07:14 min/km	+02:06 (87.) ●	+02:11 (452.) ●	+02:48 (1662.) ●
Run	21 km	07:45:27	00:16:48	09:52 min/km	+02:21 (95.) ●	+02:25 (494.) ●	+02:53 (1743.) ●
Run	21.1 km	07:49:33	00:04:06	40:59 min/km	-00:06 (57.) ●	-00:05 (291.) ●	+00:04 (1182.) ●
Run	21.1 km	07:49:33	03:06:06	08:49 min/km	+33:20 (103.) ●	+34:08 (541.) ●	+41:24 (1920.) ●
Total	110.5 km	07:49:33	07:49:33	14.12 km/h	+46:35 (91.) ●	+52:32 (495.) ●	+01:14:36 (1863.) ●

Ovr	Gen	Div	Name	#	AG
1841	486	86	Marta Valenzuela	1051	F40-44	USA	00:46:11	03:58:30	02:47:02	07:46:45
1852	489	87	Julie Leenders	540	F40-44	USA	00:42:17	03:27:08	03:20:49	07:48:14
1854	490	88	Anne Garrison	964	F40-44	USA	00:45:47	04:07:05	02:44:42	07:48:41
1859	493	89	Juanita Cano	936	F40-44	USA	00:47:31	03:39:25	03:07:35	07:49:13
1860	494	90	Cindy Rivas	1024	F40-44	USA	00:54:07	03:49:41	02:41:30	07:49:14
1863	495	91	Valerie Hawthorne	970	F40-44	USA	00:52:24	03:31:57	03:06:06	07:49:33
1881	503	92	Rebecca Eaton	956	F40-44	USA	00:57:54	03:41:13	02:50:43	07:51:45
1902	512	93	Kara Sessums	364	F40-44	USA	00:47:46	04:06:32	02:47:23	07:54:47
1905	514	94	Selene Parker	1014	F40-44	USA	00:51:42	03:54:50	02:51:45	07:54:49
1914	518	95	Mandy O'Connell	1010	F40-44	USA	00:51:09	03:33:06	03:03:56	07:55:48