Rae Heath -
Ironman 70.3 Waco 2019
Quick facts
579/91/12All/Gender/AG
F40-44Age group
971Bib number
USANationality
33:43 | 3:00:28 | 2:12:29 | 5:59:12 |
Compare Rae Heath with other athletes!
971 Heath
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972 Helmcamp ×
251 Vannelli ×
363 Santana ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:33:43 | 00:33:43 | 01:46 min/100m | -13:20 (5.) ● | -11:48 (40.) ● | -10:14 (179.) ● |
Transition | 00:40:01 | 00:06:18 | - | -03:17 (10.) ● | -03:03 (79.) ● | -02:36 (405.) ● | |
Bike | 28.4 km | 01:41:19 | 01:01:18 | 27.8 km/h | -07:27 (17.) ● | -06:27 (113.) ● | -02:38 (791.) ● |
Bike | 45.9 km | 02:15:33 | 00:34:14 | 30.67 km/h | -05:18 (12.) ● | -04:39 (95.) ● | -02:09 (751.) ● |
Bike | 61.4 km | 02:47:01 | 00:31:28 | 29.56 km/h | -05:02 (10.) ● | -04:24 (94.) ● | -02:02 (723.) ● |
Bike | 72.8 km | 03:06:01 | 00:19:00 | 36 km/h | -02:54 (16.) ● | -02:32 (121.) ● | -01:14 (804.) ● |
Bike | 87.5 km | 03:40:29 | 00:34:28 | 25.59 km/h | -05:23 (17.) ● | -04:45 (123.) ● | -02:20 (774.) ● |
Bike | 87.5 km | 03:40:29 | 03:00:28 | 29.09 km/h | -26:04 (14.) ● | -22:47 (105.) ● | -10:23 (748.) ● |
Transition | 03:46:43 | 00:06:14 | - | -00:48 (46.) ● | -00:42 (263.) ● | -00:19 (1064.) ● | |
Run | 2.5 km | 04:02:18 | 00:15:35 | 06:14 min/km | -01:29 (41.) ● | -01:23 (219.) ● | -00:26 (1041.) ● |
Run | 3.3 km | 04:07:40 | 00:05:22 | 06:42 min/km | -00:42 (36.) ● | -00:42 (196.) ● | -00:15 (958.) ● |
Run | 4.5 km | 04:15:55 | 00:08:15 | 06:52 min/km | -00:44 (43.) ● | -00:41 (225.) ● | -00:11 (1053.) ● |
Run | 6.4 km | 04:25:10 | 00:09:15 | 04:52 min/km | -00:56 (41.) ● | -00:54 (208.) ● | -00:21 (979.) ● |
Run | 8.6 km | 04:38:25 | 00:13:15 | 06:01 min/km | -01:45 (36.) ● | -01:43 (188.) ● | -00:53 (894.) ● |
Run | 10.6 km | 04:51:11 | 00:12:46 | 06:23 min/km | -01:35 (34.) ● | -01:34 (185.) ● | -00:51 (859.) ● |
Run | 13.2 km | 05:07:13 | 00:16:02 | 06:10 min/km | -02:39 (28.) ● | -02:25 (165.) ● | -01:37 (761.) ● |
Run | 14 km | 05:12:53 | 00:05:40 | 07:04 min/km | -01:12 (21.) ● | -01:03 (139.) ● | -00:42 (683.) ● |
Run | 15.2 km | 05:21:24 | 00:08:31 | 07:05 min/km | -01:13 (32.) ● | -01:12 (176.) ● | -00:48 (803.) ● |
Run | 16.8 km | 05:30:32 | 00:09:08 | 05:42 min/km | -02:02 (23.) ● | -02:02 (124.) ● | -01:33 (592.) ● |
Run | 19.3 km | 05:43:28 | 00:12:56 | 05:10 min/km | -03:05 (22.) ● | -03:00 (110.) ● | -02:23 (520.) ● |
Run | 21 km | 05:55:33 | 00:12:05 | 07:06 min/km | -02:22 (23.) ● | -02:18 (128.) ● | -01:50 (588.) ● |
Run | 21.1 km | 05:59:12 | 00:03:39 | 36:29 min/km | -00:33 (27.) ● | -00:32 (153.) ● | -00:23 (730.) ● |
Run | 21.1 km | 05:59:12 | 02:12:29 | 06:16 min/km | -20:17 (29.) ● | -19:29 (156.) ● | -12:13 (749.) ● |
Total | 110.5 km | 05:59:12 | 05:59:12 | 18.46 km/h | -01:03:46 (12.) ● | -57:49 (91.) ● | -35:45 (579.) ● |